30 Days to Taming Worry and Anxiety PDF Download

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 073696858X
Category : Religion
Languages : en
Pages : 146

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Book Description
Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736990003
Category : Religion
Languages : en
Pages : 146

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Book Description
Control Your Tongue, Transform Your Relationships Certified behavioral consultant Deborah Smith Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. In 30 Days to Taming Your Tongue, you will learn how to transform those destructive slips into intentional, constructive, and uplifting speech that is honoring to God and others. With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the Retaliating Tongue Complaining Tongue Belittling Tongue Hasty Tongue Gossiping Tongue and 25 More! Short stories, soul-searching questions, and scripturally-based affirmations combine to make each chapter engaging to read and easy to apply at work, at home, and beyond. With professional insights and biblical wisdom, Deborah helps you take control of the power of your tongue—and transform your life and relationships!

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736941401
Category : Religion
Languages : en
Pages : 211

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Book Description
Deborah Smith Pegues, behavioral specialist and bestselling author of 30 days to Taming Your Tongue (more than 500,000 copies sold), sheds light on rational and irrational fears and offers readers a path of hope and assurance. With her trademark clarity and practical wisdom, Deborah addresses spiritual, relational, physical safety, financial, and emotional fears with godly principles and straightforward helps. Each step of the way, she gives readers power over fear by helping them understand: the foundation of their fears God’s perspective on their specific anxiety, fear, or phobia how to respond to fear triggers with information, awareness, and confidence ways to embrace healthy fears and to resist unhealthy ones how neutralizing their fears maximizes their life This will be an invaluable resource for anyone walking the minefield of constant apprehensions who is ready to exchange fear for the peace which passes all understanding.

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736948260
Category : Religion
Languages : en
Pages : 231

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Book Description
From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736932488
Category : Religion
Languages : en
Pages : 146

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Book Description
Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736935398
Category : Religion
Languages : en
Pages : 146

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Book Description
Now that more than 500,000 copies of 30 Days to Taming Your Tongue have been sold, thousands of readers with tongue trouble can testify that Deborah Pegues' approach works in real, everyday life. As a companion to the bestselling book, this 30-day guide will help readers put into practice what they're learning. Features include... questions that will help readers think through how the book's advice can apply to their circumstances ideas and plans to overcome negative speech patterns words from Scripture to reinforce the changes readers are making The key to overcoming foot-in-mouth disease, indicates the author, is letting God's way of thinking sink into your brain and then be reflected in your speech. This practical, hands-on guide will show readers how to do this.

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736934766
Category : Religion
Languages : en
Pages : 177

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Book Description
From Deborah Smith Pegues, popular author of the bestselling "30 Days to Taming Your Tongue," comes a powerful guide for conquering those bad attitudes that can derail your personal and professional relationships. Here's just a sampling of the attitudes Pegues tackles head on: condescension control envy intolerance judgmentalism resentfulness self-centeredness sullenness victim mentality "30 Days to Improving Your Attitude" uses biblical and modern-day examples to help readers recognize and overcome such counterproductive behaviors as expecting failure, putting down someone else's success, being indifferent to the needs of others, and criticizing the conduct or choices others make. Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations will point readers toward the path to a new attitude.

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736945768
Category : Religion
Languages : en
Pages : 182

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Book Description
It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

Author: Julia Cook
Publisher: National Center for Youth Issues
ISBN: 1937870898
Category : Juvenile Fiction
Languages : en
Pages : 33

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Book Description
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736932577
Category : Religion
Languages : en
Pages : 147

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Book Description
We need God’s help...and fast! Deborah Smith Pegues, a behavioral consultant and the author of 30 Days to Taming Your Tongue (more than 500,000 copies sold), offers readers a 9–1–1 prayerbook for life’s many circumstances and needs. Brief, immediate, and heartfelt, these prayers bring God’s Word to the forefront of a reader’s mind as they lift up cries for: help on the homefront financial discipline and direction resistance of temptations guidance in important decisions comfort in the midst of pain This conveniently sized emergency guide can remain close at hand and heart as it leads readers to God’s presence for every need.