30 Days to a Less Stressful You PDF Download

Author: Don Osgood
Publisher:
ISBN: 9780915684663
Category : Psychology
Languages : en
Pages : 148

View

Book Description

Author: Charles Linden
Publisher: Hay House
ISBN: 1401943403
Category : Psychology
Languages : en
Pages : 241

View

Book Description
Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.

Author: Corin Devaso
Publisher:
ISBN: 9781072559627
Category :
Languages : en
Pages : 70

View

Book Description
Can you imagine a life without stress? Seems nearly impossible, right? Think again. In fact, don't think...from the old perspective. Think from the new. This mindfulness program will help you to overcome stress, so that you can start living your best life possible in the present moment. With stress being a major threat against your health and overall wellness, it's time to let the illusion go. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the attachment to stress. Despite what you think; stress is not necessary. You'll discover that stress is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and stress-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!)

Author: Peggy R. Gillespie
Publisher: Plume Books
ISBN: 9780452260511
Category : Psychology
Languages : en
Pages : 180

View

Book Description

Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736932488
Category : Religion
Languages : en
Pages : 146

View

Book Description
Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

Author: Richard Blonna
Publisher: New Harbinger Publications
ISBN: 1608826856
Category : Self-Help
Languages : en
Pages : 186

View

Book Description
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Author: Jeffrey Bernstein
Publisher: Da Capo Lifelong Books
ISBN: 0738218243
Category : Family & Relationships
Languages : en
Pages : 337

View

Book Description
The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking ten-day program to help parents understand their child's behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.

Author: Chris Baty
Publisher: Chronicle Books
ISBN: 1452102465
Category : Language Arts & Disciplines
Languages : en
Pages : 177

View

Book Description
Chris Baty, motivator extraordinaire and instigator of a wildly successful writing revolution, spells out the secrets of writing—and finishing—a novel. Every fall, thousands of people sign up for National Novel Writing Month (NaNoWriMo), which Baty founded, determined to (a) write that novel or (b) finish that novel in—kid you not—30 days. Now Baty puts pen to paper himself to share the secrets of success. With week-specific overviews, pep "talks," and essential survival tips for today's word warriors, this results-oriented, quick-fix strategy is perfect for people who want to nurture their inner artist and then hit print! Anecdotes and success stories from NaNoWriMo winners will inspire writers from the heralding you-can-do-it trumpet blasts of day one to the champagne toasts of day thirty. Whether it's a resource for those taking part in the official NaNo WriMo event, or a stand-alone handbook for writing to come, No Plot? No Problem! is the ultimate guide for would-be writers (or those with writer's block) to cultivate their creative selves.

Author: Kenneth Shuster
Publisher: BalboaPress
ISBN: 1452588724
Category : Self-Help
Languages : en
Pages : 178

View

Book Description
Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the worlds most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: Maximizing your potential Having compatible relationships Treating others with respect Saving and investing Budgeting money and managing time Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships. - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser! - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends

Author: Gail Meyer
Publisher: Lulu.com
ISBN: 0557606330
Category : Health & Fitness
Languages : en
Pages : 105

View

Book Description
A comprehensive, yet simple, step-by-step guide to becoming energized, healthy, and vibrant. You'll get the latest anti-aging research and discoveries, so you can literally turn back the clock on aging! You'll learn secrets to naturally nourish and energize your body, plus bring back a radiant, youthful glow to your skin. When you apply the 7-Steps contained in this book, you will definitely reclaim the treasure of youthfulness and live a fuller, longer life!