3 Weeks to a Better Back PDF Download

Author: Todd Sinnett
Publisher:
ISBN: 9780988767393
Category : Backache
Languages : en
Pages :

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Book Description
A total-body program to help you get a better back in just 21 days.

Author: Todd Sinett
Publisher:
ISBN: 9780997530490
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain.

Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612430732
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening

Author: Sara Siso
Publisher: Independently Published
ISBN: 9781797648293
Category : Health & Fitness
Languages : en
Pages : 316

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Book Description
This book is my complete comprehensive 3 weeks back to health program that could save your life. It's based on holistic approach to medicine. It is loaded with important information. You will find my step by step instruction of how to detox your body in the safest and healthiest way, how to shop beyond organic, how to travel and eat healthy on the go and how to prepare the food that you should be eating to stay healthy in this toxic world. My 21 years of accumilated knowledge is Inside this book. I was diagnosed with cancer in 1997 and I cured myself within 3 weeks with my protocol. Toxemia is the universal basic cause of all diseases, remove the cause and there are no more symptoms to treat. No plan of care that ignores the cause can ever be successful. You will experience incredible transformation within 21 days. Quickly boost your immune system, restore your health vitality and energy. Eliminate anxiety, stress, brain fog, candida and allergies. Plant based food is God's medicine. You are what you eat, food does matter, it's a choice, you don't have to be sick.

Author: Todd Sinett
Publisher:
ISBN: 9780997530414
Category :
Languages : en
Pages :

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Book Description
The best stretch book to relieve back pain.

Author: Eric Goodman
Publisher: Rodale Books
ISBN: 1609617711
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Author: Dr. Ronald D. Siegel
Publisher: Harmony
ISBN: 0767905814
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Author: Thomas De Tremblay
Publisher: WestBow Press
ISBN: 1490801707
Category : Self-Help
Languages : en
Pages : 89

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Book Description
This book is a result of trials and error. Learn how it will bring change in your life and discover how to maintain back health. - The steps to take to make changes. - Implement this easy method. - Improve your posture. - Change the factors in your life. - Prevent other occurrences. - Restore your feeling of well-being. - Preserve your back. - Lose the pain.

Author: Todd Sinett
Publisher:
ISBN: 9780997530476
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
The Back Pain Relief Diet helps you identify your diet triggers for back pain, which may include many so-called "healthy" foods. Dr. Sinett shares his own eye-opening experience of going on a health kick only to wind up with back pain at a surprising level. The familiar saying "You are what you eat" is an oversimplification. According to Dr. Sinett, it's not what you ingest but how you digest your food that counts. When your digestive system is upset, this creates gut inflammation, which causes muscular inflammation, often resulting in back pain. According to Dr. Sinett: "Your diet could be the source of your back pain. Conversely, your diet can also be the solution to your back pain!"