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Author: Mariana Correa Publisher: Createspace Independent Publishing Platform ISBN: 9781533480040 Category : Languages : es Pages : 246
Book Description
3 MESES PARA TRANSFORMARTE EN UN CICLISTA MAXIMO te volverá el mejor ciclista posible. Para alcanzar tu verdadero potencial tendrás que estar en tu mejor condición física, algo que lograrás con la ayuda de este libro. Con una guía de entrenamiento de alto rendimiento organizada día a día que incluye calentamientos, rutinas específicas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y otros consejos para que alcances un alto nivel en ciclismo. Después de completar este programa, habrás aumentado el crecimiento muscular, mejorado tu resistencia, acelerado la contracción muscular rápida para pedalear más rápido, aumentado tu flexibilidad y mucho más.El entrenamiento supone la mitad de tu éxito, la otra mitad es la nutrición. Recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. En este libro se incluyen secretos de expertos en nutrición y 50 recetas Paleo con comidas deliciosas y fáciles de hacer que te encantarán.El camino a la grandeza no es fácil, pero cada paso que des te llevará un paso más cerca de tus objetivos. Empieza hoy, en tres meses cuando completes el programa en tu mejor momento te sentirás orgulloso de tu trabajo duro y dedicación.Empieza hoy para estar en el camino hacia una mejoría de la salud, condición física y felicidad.
Author: Mariana Correa Publisher: Createspace Independent Publishing Platform ISBN: 9781533480040 Category : Languages : es Pages : 246
Book Description
3 MESES PARA TRANSFORMARTE EN UN CICLISTA MAXIMO te volverá el mejor ciclista posible. Para alcanzar tu verdadero potencial tendrás que estar en tu mejor condición física, algo que lograrás con la ayuda de este libro. Con una guía de entrenamiento de alto rendimiento organizada día a día que incluye calentamientos, rutinas específicas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y otros consejos para que alcances un alto nivel en ciclismo. Después de completar este programa, habrás aumentado el crecimiento muscular, mejorado tu resistencia, acelerado la contracción muscular rápida para pedalear más rápido, aumentado tu flexibilidad y mucho más.El entrenamiento supone la mitad de tu éxito, la otra mitad es la nutrición. Recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. En este libro se incluyen secretos de expertos en nutrición y 50 recetas Paleo con comidas deliciosas y fáciles de hacer que te encantarán.El camino a la grandeza no es fácil, pero cada paso que des te llevará un paso más cerca de tus objetivos. Empieza hoy, en tres meses cuando completes el programa en tu mejor momento te sentirás orgulloso de tu trabajo duro y dedicación.Empieza hoy para estar en el camino hacia una mejoría de la salud, condición física y felicidad.
Author: Peter Hall Publisher: Wiley-Blackwell ISBN: 9780631199434 Category : Social Science Languages : en Pages : 502
Book Description
Cities of Tomorrow is a critical history of planning in theory and practice in the twentieth century, as well as of the social and economic problems and opportunities that gave rise to it. Trenchant, perceptive, global in coverage, this book is an unrivalled account of its crucial subject. The third edition of Cities of Tomorrow is comprehensively revised to take account of abundant new literature published since its original appearance, and to view the 1990s in historical perspective. This is the definitive edition, reviewing the development of the modern planning movement over the entire span of the twentieth century.
Author: Christine E. Gudorf Publisher: Georgetown University Press ISBN: 1589016858 Category : Philosophy Languages : en Pages : 329
Book Description
In this expanded and revised edition of a fresh and original case-study textbook on environmental ethics, Christine Gudorf and James Huchingson continue to explore the line that separates the current state of the environment from what it should be in the future. Boundaries begins with a lucid overview of the field, highlighting the key developments and theories in the environmental movement. Specific cases offer a rich and diverse range of situations from around the globe, from saving the forests of Java and the use of pesticides in developing countries to restoring degraded ecosystems in Nebraska. With an emphasis on the concrete circumstances of particular localities, the studies continue to focus on the dilemmas and struggles of individuals and communities who face daunting decisions with serious consequences. This second edition features extensive updates and revisions, along with four new cases: one on water privatization, one on governmental efforts to mitigate global climate change, and two on the obstacles that teachers of environmental ethics encounter in the classroom. Boundaries also includes an appendix for teachers that describes how to use the cases in the classroom.
Author: Nicky Lee Publisher: HarperChristian Resources ISBN: 0310093023 Category : Religion Languages : en Pages : 337
Book Description
Full of practical advice, this bestselling book by Nicky and Sila Lee is easy to read and designed to prepare, build, and even mend marriages. The Marriage Book is essential reading for any married or engaged couple. This resource addresses questions like: How can we be happily married to one person for our entire life? How do we resolve conflict? How can we discover and rediscover sexual intimacy? The Marriage Course is a series of seven sessions, designed to help couples invest in their relationship and build a strong marriage. It serves as a bridge between the church and local community by recognizing the need to go beyond the social, as well as physical, walls of the church to help couples with their relationships. Marriage Course is easy to run; the talks are available on DVD (sold separately) and each guest and leader receives a manual. If you enjoy hosting people and have a passion for strengthening family life, you could run a course!
Author: David Nasaw Publisher: Anchor ISBN: 0307816621 Category : History Languages : en Pages : 334
Book Description
The turn of the twentieth century was a time of explosive growth for American cities, a time of nascent hopes and apparently limitless possibilities. In Children of the City, David Nasaw re-creates this period in our social history from the vantage point of the children who grew up then. Drawing on hundreds of memoirs, autobiographies, oral histories and unpublished—and until now unexamined—primary source materials from cities across the country, he provides us with a warm and eloquent portrait of these children, their families, their daily lives, their fears, and their dreams. Illustrated with 68 photographs from the period, many never before published, Children of the City offers a vibrant portrait of a time when our cities and our grandparents were young.
Author: Thaisa Frank Publisher: Macmillan + ORM ISBN: 1250093406 Category : Language Arts & Disciplines Languages : en Pages : 264
Book Description
An illuminating guide to finding one's most powerful writing tool, Finding Your Writer's Voice helps writers learn to hear the voices that are uniquely their own. Mixing creative inspiration with practical advice about craft, the book includes chapters on: Accessing raw voice Listening to voices of childhood, public and private voices, and colloquial voices Working in first and third person: discovering a narrative persona Using voice to create characters Shaping one's voice into the form of a story Reigniting the energy of voice during revision
Author: OECD Publisher: OECD Publishing ISBN: 9264279083 Category : Languages : en Pages : 258
Book Description
This report examines how the two global mega-trends of population ageing and rising inequalities have been developing and interacting, both within and across generations.
Author: Martin Holdgate Publisher: Routledge ISBN: 1134189370 Category : Nature Languages : en Pages : 425
Book Description
This text is a history of the world's oldest global conservation body - the World Conservation Union, established in 1948 as a forum for governments, non-governmental organizations and individual conservationists. The author draws on unpublished archives to reveal the often turbulent story of the IUCN and its achievements in, and influence on, conservation and environmental policy worldwide - establishing national parks and protected areas and defending threatened species.
Author: Axel Borsdorf Publisher: Springer ISBN: 3319035304 Category : Science Languages : en Pages : 378
Book Description
The Andes are attracting global interest again: they hold valuable mineral resources, tourists appreciate their great natural beauty and the diversity of indigenous cultures, climbers scale rock and ice faces, while many others are intrigued by regional political developments, such as the Bolivarian revolution in Venezuela or the almost unfettered hegemony of the neoliberal economic model in Chile. This volume is the first attempt for decades to present a complete overview of the longest mountain chain on the planet – a region of remarkable climatic, floristic and geologic diversity, where advanced civilization developed well before the arrival of the Spanish. Today the Andes continue to be characterized by their ethnic, demographic, cultural and economic diversity, as well as by the disparity of local socioeconomic groups. The Andean countries pursue a wide range of approaches to tackle the challenges of making the best use of their natural and cultural potential without damaging their ecological basis, as well as to overcome economic disparity and foster social cohesion. This book provides insights into this unique region and its most pressing issues, complemented by a wealth of pictures and comprehensive diagrams, which, in sum, help to better understand these fascinating mountains.
Author: Mariana Correa
Author: Mariana Correa
Author: Peter Hall
Author: Christine E. Gudorf
Author: Nicky Lee
Author: David Nasaw
Author: 
Author: Thaisa Frank
Author: OECD
Author: Martin Holdgate
Author: Axel Borsdorf