Blue Mind PDF Download

Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Category : Psychology
Languages : en
Pages : 292

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Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Author: Marc Reklau
Publisher: Maklau Publishing Kft.
ISBN:
Category : Self-Help
Languages : en
Pages : 174

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Book Description
Tired of waiting for easy street? Shift your mindset with a few simple steps and drive your own path to happiness. Do good things seem to pass you by? Worried you aren’t living life to the fullest? Sick of seeing your self-confidence erode? Speaker and corporate trainer Marc Reklau went from experiencing jobless despair to triumphantly realizing his dreams by applying a carefully crafted set of exercises. And now he’s here to share his simple-to-replicate methods so you can maximize your potential. 30 Days: Change Your Habits, Change Your Life is a refreshing guide to becoming your own mentor and coach. Inspired by over twenty-five years of studying global philosophies, Reklau has packed this versatile toolbox with daily tasks, hard-hitting anecdotes, and achievable steps forward. And by following his straightforward plan, you’ll unlock the doors to a world full of freedom, joy, and wealth in every season. In 30 Days: Change Your Habits, Change Your Life, you’ll discover: - How to positively transform your trajectory in just one month so you can look forward to each new sunrise - A solid foundation of science, neuroscience, and positive psychology that uses proven techniques to lift your mood - Boosts for willpower and commitment that allow anyone to harness them for success - Blueprints for cultivating valuable relationships that will support you for years to come - Ways to swap halfhearted efforts for energetic habits, tips for gaining clarity, and much, much more! 30 Days: Change Your Habits, Change Your Life is your roadmap to a brighter future and the first entry in the Change Your Habits, Change Your Life series. If you like optimistic outlooks, realistic examples, and actionable advice, then you’ll adore Marc Reklau’s powerful resource. Buy 30 Days: Change Your Habits, Change Your Life to seize the moment today

Author: Kathi Lipp
Publisher: Harvest House Publishers
ISBN: 0736955739
Category : Religion
Languages : en
Pages : 226

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Book Description
When was the last time you flirted with your husband? Was it before you had kids? Do you spend more time on the couch with your wife watching movies or with a bag of chips watching The Game? Does your idea of a hot date include a drive-thru and springing for the extra-large fries? What would your marriage look like if for 21 days you turned your attention to happy habits that will better your relationship? Plenty of books describe how to improve a marriage, how to save a marriage, even how to ramp up intimacy in a marriage. In Happy Habits for Every Couple, Kathi Lipp and husband Roger show you practical, fun-filled ways to put love and laughter back into your marriage. Here are just a few of the results you'll see when you put Happy Habits for Every Couple into practice: new levels of warmth and tenderness in your relationship a deeper sense of security with your spouse a marriage filled with fun and flirting If you haven't given up the dream of being head-over-heels with your spouse again, following this 21-day plan will give you just the boost you need to bring you closer together.

Author: Mark Batterson
Publisher: Multnomah
ISBN: 0593192842
Category : Religion
Languages : en
Pages : 273

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Book Description
The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams. Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire—mental and physical health, financial freedom, fulfilling relationships—is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life! You don’t have to tackle the next 30 years. You just have to start with right now. In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.

Author: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 0345515625
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356

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Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author: Gretchen Rubin
Publisher: Doubleday Canada
ISBN: 0385670834
Category : Self-Help
Languages : en
Pages : 258

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Book Description
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.

Author: Courtney Carver
Publisher: Penguin
ISBN: 0525541462
Category : House & Home
Languages : en
Pages : 226

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Book Description
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Author: Villa Reklau, Marc Manuel
Publisher: Rupa Publication
ISBN: 9788129144904
Category :
Languages : en
Pages : 176

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Book Description
Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered 'yes' to one of these questions, then this book is for you. Manuel Villa, Spain's Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can-by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body-all of this and more can indeed transform our life. In this book, you will learn: How to enjoy the present moment How to calm down your thoughts How to improve your focus and productivity How to finally find peace of mind How to create lasting habits And so much more... You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey. It is a great self-help book that will appeal to different kinds of readers who want to create a happier, healthier and more successful life. The book contains proven tips, tricks and exercises that can improve a person's life drastically. Mark Reklau and Manuel Villa believe in creating new habits and practise the exercises consistently and shows the readers how just 30 days can make all the difference. The book includes fun and easy little tricks and techniques that will help the readers to create the life they want.

Author: Jill Stark
Publisher: Scribe Publications
ISBN: 1922072990
Category : Biography & Autobiography
Languages : en
Pages : 314

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Book Description
‘I’m the binge-drinking health reporter. During the week, I write about Australia’s booze-soaked culture. At the weekends, I write myself off.’ Booze had dominated Jill Stark’s social life ever since she had her first sip of beer, at 13. She thought nothing could curb her love of big nights. And then came the hangover that changed everything. In the shadow of her 35th year, Jill made a decision: she would give up alcohol. But what would it mean to stop drinking in a world awash with booze? This lively memoir charts Jill’s tumultuous year on the wagon, as she copes with the stress of the newsroom sober, tackles the dating scene on soda water, learns to watch the footy minus beer, and deals with censure from friends and colleagues, who tell her that a year without booze is ‘a year with no mates’. In re-examining her habits, Jill also explores Australia’s love affair with alcohol, meeting alcopop-swigging teens who drink to fit in, beer-swilling blokes in a sporting culture backed by booze, and marketing bigwigs blamed for turning binge drinking into a way of life. And she tracks the history of this national obsession: from the idea that Australia’s new colonies were drowning in drink to the Anzac ethos that a beer builds mateship, and from the six o’clock swill that encouraged bingeing to the tangled weave of advertising, social pressure, and tradition that confronts drinkers today. Will Jill make it through the year without booze? And if she does, will she go back to her old habits, or has she called last drinks? This is a funny, moving, and insightful exploration of why we drink, how we got here, and what happens when we turn off the tap.