Author: Dalai Lama
Publisher: Penguin
ISBN: 0399185062
Category : Self-Help
Languages : en
Pages : 350
Book Description
An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
The Book of Joy
Author: Dalai Lama
Publisher: Penguin
ISBN: 0399185062
Category : Self-Help
Languages : en
Pages : 350
Book Description
An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Publisher: Penguin
ISBN: 0399185062
Category : Self-Help
Languages : en
Pages : 350
Book Description
An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Women Rowing North
Author: Mary Pipher
Publisher: Bloomsbury Publishing
ISBN: 1632869608
Category : Psychology
Languages : en
Pages : 273
Book Description
New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”
Publisher: Bloomsbury Publishing
ISBN: 1632869608
Category : Psychology
Languages : en
Pages : 273
Book Description
New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”
The Future Tense of Joy
Author: Jessica Teich
Publisher: Seal Press
ISBN: 1580055702
Category : Biography & Autobiography
Languages : en
Pages : 297
Book Description
"Jessica Teich's understanding of trauma is the infallible authority upon which her tale rests. But the delicacy and nuance with which she renders this story is that of a poet." -- Meryl Streep Jessica Teich was among the first wave of women to expose Hollywood's culture of harassment and abuse. Her memoir, The Future Tense of Joy, tells the inspiring story of her own recovery from trauma, empowering other victims to move past silence and shame toward help, healing, and hope. Teich writes openly, courageously, of the challenges facing so many survivors: to feel safe, to find love, to nurture optimism and resilience, and to reclaim the sense of connection -- of belonging -- that defines us as human beings. Kirkus called The Future Tense of Joy "an honest, compassionate memoir about shaking off personal demons." Library Journal said, "Teich looks at motherhood, depression, the effect of damaging relationships, and the challenges placed on successful, driven women. She does so with grace and openness, even while exploring painful parts of her past." (starred review) The Future Tense of Joy belongs with classics of the genre-from Eat, Pray, Love and The Glass Castle to Wild-that celebrate the triumph of truth-telling and the redeeming power of love. Lyrical, funny and brave, Teich's book speaks to anyone eager to emerge from the long shadow of betrayal to find love, liberation, and joy.
Publisher: Seal Press
ISBN: 1580055702
Category : Biography & Autobiography
Languages : en
Pages : 297
Book Description
"Jessica Teich's understanding of trauma is the infallible authority upon which her tale rests. But the delicacy and nuance with which she renders this story is that of a poet." -- Meryl Streep Jessica Teich was among the first wave of women to expose Hollywood's culture of harassment and abuse. Her memoir, The Future Tense of Joy, tells the inspiring story of her own recovery from trauma, empowering other victims to move past silence and shame toward help, healing, and hope. Teich writes openly, courageously, of the challenges facing so many survivors: to feel safe, to find love, to nurture optimism and resilience, and to reclaim the sense of connection -- of belonging -- that defines us as human beings. Kirkus called The Future Tense of Joy "an honest, compassionate memoir about shaking off personal demons." Library Journal said, "Teich looks at motherhood, depression, the effect of damaging relationships, and the challenges placed on successful, driven women. She does so with grace and openness, even while exploring painful parts of her past." (starred review) The Future Tense of Joy belongs with classics of the genre-from Eat, Pray, Love and The Glass Castle to Wild-that celebrate the triumph of truth-telling and the redeeming power of love. Lyrical, funny and brave, Teich's book speaks to anyone eager to emerge from the long shadow of betrayal to find love, liberation, and joy.
Joy: Joy!
Author: Joyce Carol Thomas
Publisher: Jump At The Sun
ISBN: 9780786807505
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
Throughout the year, a grandmother expresses her unconditional love for her grandson. The lyrical text is paired with reassuring and warm illustrations to make this a must-have on every child's bookshelf.
Publisher: Jump At The Sun
ISBN: 9780786807505
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
Throughout the year, a grandmother expresses her unconditional love for her grandson. The lyrical text is paired with reassuring and warm illustrations to make this a must-have on every child's bookshelf.
The Book of Joy Journal
Author: Dalai Lama
Publisher: Penguin
ISBN: 0525534822
Category : Self-Help
Languages : en
Pages : 242
Book Description
What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!
Publisher: Penguin
ISBN: 0525534822
Category : Self-Help
Languages : en
Pages : 242
Book Description
What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!
1000 Years of Joys and Sorrows
Author: Ai Weiwei
Publisher: Crown
ISBN: 055341948X
Category : Biography & Autobiography
Languages : en
Pages : 0
Book Description
The “intimate and expansive” (Time) memoir of “one of the most important artists working in the world today” (Financial Times), telling a remarkable history of China over the last hundred years while also illuminating his artistic process “Poignant . . . An illuminating through-line emerges in the many parallels Ai traces between his life and his father’s.”—The New York Times Book Review (Editors’ Choice) ONE OF THE BEST BOOKS OF THE YEAR: Time, BookPage, Booklist, Kirkus Reviews Once a close associate of Mao Zedong and the nation’s most celebrated poet, Ai Weiwei’s father, Ai Qing, was branded a rightist during the Cultural Revolution, and he and his family were banished to a desolate place known as “Little Siberia,” where Ai Qing was sentenced to hard labor cleaning public toilets. Ai Weiwei recounts his childhood in exile, and his difficult decision to leave his family to study art in America, where he befriended Allen Ginsberg and was inspired by Andy Warhol and the artworks of Marcel Duchamp. With candor and wit, he details his return to China and his rise from artistic unknown to art world superstar and international human rights activist—and how his work has been shaped by living under a totalitarian regime. Ai Weiwei’s sculptures and installations have been viewed by millions around the globe, and his architectural achievements include helping to design the iconic Bird’s Nest Olympic Stadium in Beijing. His political activism has long made him a target of the Chinese authorities, which culminated in months of secret detention without charge in 2011. Here, for the first time, Ai Weiwei explores the origins of his exceptional creativity and passionate political beliefs through his life story and that of his father, whose creativity was stifled. At once ambitious and intimate, Ai Weiwei’s 1000 Years of Joys and Sorrows offers a deep understanding of the myriad forces that have shaped modern China, and serves as a timely reminder of the urgent need to protect freedom of expression.
Publisher: Crown
ISBN: 055341948X
Category : Biography & Autobiography
Languages : en
Pages : 0
Book Description
The “intimate and expansive” (Time) memoir of “one of the most important artists working in the world today” (Financial Times), telling a remarkable history of China over the last hundred years while also illuminating his artistic process “Poignant . . . An illuminating through-line emerges in the many parallels Ai traces between his life and his father’s.”—The New York Times Book Review (Editors’ Choice) ONE OF THE BEST BOOKS OF THE YEAR: Time, BookPage, Booklist, Kirkus Reviews Once a close associate of Mao Zedong and the nation’s most celebrated poet, Ai Weiwei’s father, Ai Qing, was branded a rightist during the Cultural Revolution, and he and his family were banished to a desolate place known as “Little Siberia,” where Ai Qing was sentenced to hard labor cleaning public toilets. Ai Weiwei recounts his childhood in exile, and his difficult decision to leave his family to study art in America, where he befriended Allen Ginsberg and was inspired by Andy Warhol and the artworks of Marcel Duchamp. With candor and wit, he details his return to China and his rise from artistic unknown to art world superstar and international human rights activist—and how his work has been shaped by living under a totalitarian regime. Ai Weiwei’s sculptures and installations have been viewed by millions around the globe, and his architectural achievements include helping to design the iconic Bird’s Nest Olympic Stadium in Beijing. His political activism has long made him a target of the Chinese authorities, which culminated in months of secret detention without charge in 2011. Here, for the first time, Ai Weiwei explores the origins of his exceptional creativity and passionate political beliefs through his life story and that of his father, whose creativity was stifled. At once ambitious and intimate, Ai Weiwei’s 1000 Years of Joys and Sorrows offers a deep understanding of the myriad forces that have shaped modern China, and serves as a timely reminder of the urgent need to protect freedom of expression.
Harrow
Author: Joy Williams
Publisher: Vintage
ISBN: 1984898809
Category : Fiction
Languages : en
Pages : 225
Book Description
In her first novel since the Pulitzer Prize–nominated The Quick and the Dead, the legendary writer takes us into an uncertain landscape after an environmental apocalypse, a world in which only the man-made has value, but some still wish to salvage the authentic. "She practices ... camouflage, except that instead of adapting to its environment, Williams’s imagination, by remaining true to itself, reveals new colorations in the ecology around her.” —A.O. Scott, The New York Times Book Review Khristen is a teenager who, her mother believes, was marked by greatness as a baby when she died for a moment and then came back to life. After Khristen’s failing boarding school for gifted teens closes its doors, and she finds that her mother has disappeared, she ranges across the dead landscape and washes up at a “resort” on the shores of a mysterious, putrid lake the elderly residents there call “Big Girl.” In a rotting honeycomb of rooms, these old ones plot actions to punish corporations and people they consider culpable in the destruction of the final scraps of nature’s beauty. What will Khristen and Jeffrey, the precocious ten-year-old boy she meets there, learn from this “gabby seditious lot, in the worst of health but with kamikaze hearts, an army of the aged and ill, determined to refresh, through crackpot violence, a plundered earth”? Rivetingly strange and beautiful, and delivered with Williams’s searing, deadpan wit, Harrow is their intertwined tale of paradise lost and of their reasons—against all reasonableness—to try and recover something of it.
Publisher: Vintage
ISBN: 1984898809
Category : Fiction
Languages : en
Pages : 225
Book Description
In her first novel since the Pulitzer Prize–nominated The Quick and the Dead, the legendary writer takes us into an uncertain landscape after an environmental apocalypse, a world in which only the man-made has value, but some still wish to salvage the authentic. "She practices ... camouflage, except that instead of adapting to its environment, Williams’s imagination, by remaining true to itself, reveals new colorations in the ecology around her.” —A.O. Scott, The New York Times Book Review Khristen is a teenager who, her mother believes, was marked by greatness as a baby when she died for a moment and then came back to life. After Khristen’s failing boarding school for gifted teens closes its doors, and she finds that her mother has disappeared, she ranges across the dead landscape and washes up at a “resort” on the shores of a mysterious, putrid lake the elderly residents there call “Big Girl.” In a rotting honeycomb of rooms, these old ones plot actions to punish corporations and people they consider culpable in the destruction of the final scraps of nature’s beauty. What will Khristen and Jeffrey, the precocious ten-year-old boy she meets there, learn from this “gabby seditious lot, in the worst of health but with kamikaze hearts, an army of the aged and ill, determined to refresh, through crackpot violence, a plundered earth”? Rivetingly strange and beautiful, and delivered with Williams’s searing, deadpan wit, Harrow is their intertwined tale of paradise lost and of their reasons—against all reasonableness—to try and recover something of it.
The Underside of Joy
Author: Sere Prince Halverson
Publisher: Penguin
ISBN: 1101554339
Category : Fiction
Languages : en
Pages : 242
Book Description
Set against the backdrop of Redwood forests and shimmering vineyards, Seré Prince Halverson's compelling debut tells the story of two women, bound by an unspeakable loss, who each claims to be the mother of the same two children. To Ella Beene, happiness means living in the northern California river town of Elbow with her husband, Joe, and his two young children. Yet one summer day Joe breaks his own rule-never turn your back on the ocean-and a sleeper wave strikes him down, drowning not only the man but his many secrets. For three years, Ella has been the only mother the kids have known and has believed that their biological mother, Paige, abandoned them. But when Paige shows up at the funeral, intent on reclaiming the children, Ella soon realizes there may be more to Paige and Joe's story. "Ella's the best thing that's happened to this family," say her close-knit Italian-American in-laws, for generations the proprietors of a local market. But their devotion quickly falters when the custody fight between mother and stepmother urgently and powerfully collides with Ella's quest for truth. The Underside of Joy is not a fairy-tale version of stepmotherhood pitting good Ella against evil Paige, but an exploration of the complex relationship of two mothers. Their conflict uncovers a map of scars-both physical and emotional-to the families' deeply buried tragedies, including Italian internment camps during World War II and postpartum psychosis. Weaving a rich fictional tapestry abundantly alive with the glorious natural beauty of the novel's setting, Halverson is a captivating guide through the flora and fauna of human emotion-grief and anger, shame and forgiveness, happiness and its shadow complement . . . the underside of joy.
Publisher: Penguin
ISBN: 1101554339
Category : Fiction
Languages : en
Pages : 242
Book Description
Set against the backdrop of Redwood forests and shimmering vineyards, Seré Prince Halverson's compelling debut tells the story of two women, bound by an unspeakable loss, who each claims to be the mother of the same two children. To Ella Beene, happiness means living in the northern California river town of Elbow with her husband, Joe, and his two young children. Yet one summer day Joe breaks his own rule-never turn your back on the ocean-and a sleeper wave strikes him down, drowning not only the man but his many secrets. For three years, Ella has been the only mother the kids have known and has believed that their biological mother, Paige, abandoned them. But when Paige shows up at the funeral, intent on reclaiming the children, Ella soon realizes there may be more to Paige and Joe's story. "Ella's the best thing that's happened to this family," say her close-knit Italian-American in-laws, for generations the proprietors of a local market. But their devotion quickly falters when the custody fight between mother and stepmother urgently and powerfully collides with Ella's quest for truth. The Underside of Joy is not a fairy-tale version of stepmotherhood pitting good Ella against evil Paige, but an exploration of the complex relationship of two mothers. Their conflict uncovers a map of scars-both physical and emotional-to the families' deeply buried tragedies, including Italian internment camps during World War II and postpartum psychosis. Weaving a rich fictional tapestry abundantly alive with the glorious natural beauty of the novel's setting, Halverson is a captivating guide through the flora and fauna of human emotion-grief and anger, shame and forgiveness, happiness and its shadow complement . . . the underside of joy.
Solve for Happy
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
The Little Book of Joy
Author: Joanne Ruelos Diaz
Publisher: Abrams
ISBN: 1647004888
Category : Juvenile Nonfiction
Languages : en
Pages : 368
Book Description
Discover 365 ways to share joy every day with this little book packed with fun facts, mindful activities, trivia, birthdays, and international days relating to each day of the year Discover a different way to find happiness every day of the year with this pocket-size book that celebrates the little things that bring great joy. Be inspired by famous people on their birthdays; learn how to spot and find flowers throughout each season; create your own gratitude jar; learn how to make pastries; make a gift for someone you love; discover the pleasure of letter writing; and find joy in a rainy day. Packed with art activities, famous birthdays, inventions, international holidays, facts, and trivia about the world around us, each page offers a mindful prompt to encourage gratitude for things we have, every day.
Publisher: Abrams
ISBN: 1647004888
Category : Juvenile Nonfiction
Languages : en
Pages : 368
Book Description
Discover 365 ways to share joy every day with this little book packed with fun facts, mindful activities, trivia, birthdays, and international days relating to each day of the year Discover a different way to find happiness every day of the year with this pocket-size book that celebrates the little things that bring great joy. Be inspired by famous people on their birthdays; learn how to spot and find flowers throughout each season; create your own gratitude jar; learn how to make pastries; make a gift for someone you love; discover the pleasure of letter writing; and find joy in a rainy day. Packed with art activities, famous birthdays, inventions, international holidays, facts, and trivia about the world around us, each page offers a mindful prompt to encourage gratitude for things we have, every day.