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Author: Siddhesh Chindarkar Publisher: LIGHT TO LIGHT ISBN: Category : Architecture Languages : en Pages : 88
Book Description
Meditation is a practice that has been around for thousands of years, and it has become increasingly popular in recent times. It is a way of training the mind to focus and achieve a state of calm and relaxation. Meditation is important in our lives for many reasons, as it has numerous benefits for our physical, mental, and emotional well-being.
Author: Siddhesh Chindarkar Publisher: LIGHT TO LIGHT ISBN: Category : Architecture Languages : en Pages : 88
Book Description
Meditation is a practice that has been around for thousands of years, and it has become increasingly popular in recent times. It is a way of training the mind to focus and achieve a state of calm and relaxation. Meditation is important in our lives for many reasons, as it has numerous benefits for our physical, mental, and emotional well-being.
Author: William Bodri Publisher: Weiser Books ISBN: 1609252357 Category : Body, Mind & Spirit Languages : en Pages : 344
Book Description
An indispensable reference for individuals searching for the meditation technique that is best for them. Twenty-Five Doors to Meditation is the first guide to provide extensive, comprehensive, and detailed information about a variety of meditation methods. Together, William Bodri and Lee Shu-Mei make sense of the seemingly conflicting information that exists today regarding the path to spiritual enlightenment. Each meditation technique is fully described as is the interrelationship between the different paths to enlightenment. The authors show how Buddhist techniques can be explained through Taoist principles, Christian techniques through Hindu principles, and so on. Each meditation technique is designed to help you attain samadhi, the crux of spiritual development. The authors explore the scientific basis behind each technique, developmental stages of accomplishment, and each path’s effectiveness for entering samadhi. Especially useful is an extensive list of recommended references for the further study of individual techniques.
Author: Cm Hamilton Publisher: Independently Published ISBN: 9781717855480 Category : Body, Mind & Spirit Languages : en Pages : 110
Book Description
Would you like to learn many different meditation techniques? Do you want inspiration to start or improve your own meditation practice? "Meditations" provides simple and clear instructions for 50 different meditation techniques including: mantra meditation mindfulness breath counting relaxation metta meditation visualisation body scan flight relaxation stoic meditation writing meditations and more The techniques are divided into three categories: focused attention, monitoring/mindfulness and intentional thinking, and in addition there are 25 tips for starting, improving and maintaining a meditation practice. Meditation has been used by humans for thousands of years to improve concentration, reduce stress, gain perspective, increase well-being and to achieve more. There are many ways to meditate, and each person's practice can grow and evolve over time, in different situations and at different stages of life. Knowing different meditation techniques is an excellent way to try, and to find, a meditation practice that is right for you, right now. "Meditations: 50 techniques and 25 tips is a great resource for anyone interested in meditation or looking for new ways to improve or expand their own practice." A. N. "Every time I look through CM Hamilton's 'Meditations' I find new insights and helpful suggestions." F. P. Contents of the book: Introduction Basics of Meditation Focused Attention Techniques Monitoring/Mindfulness Techniques Intentional Thinking Techniques Tips for Starting, Improving and Maintaining a Meditation Practice Very Short Meditations Twelve More Techniques Meditation techniques described in the book include: Breath Counting, Box Breathing, Mantra, Object Contemplation, Mindfulness, Body Scan, Infinite Chalkboard, Bottom of the Pool, Full Body Smile, Car Meditation, Random Happiness Meditation, Sinking into Bed, Deliberate Writing Meditations, Ray of Light, Lotus, Metta, Dalai Lama Meditation, Creative List Meditation, Memento Mori, Sports Visualisation, Airplane Flight De-stresser, and many more. Buy your copy now and delve into this amazingly practical reference book that is packed with new techniques to expand and improve your meditation practice!
Author: Pema Chödrön Publisher: Sounds True ISBN: 9781683648420 Category : Body, Mind & Spirit Languages : en Pages : 192
Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Author: Brad Berry Publisher: ISBN: 9781540614193 Category : Languages : en Pages : 46
Book Description
Meditation is a great way to reduce stress and tension in your life. You can improve your health and quiet your mind. It is good to reduce anxiety and increase your focus and productivity. You can improve your overall health and ability to do multitask at a time. If your mind is clouded with thoughts, you can relax and clear your mind of unnecessary thoughts. It will be a good thing for your whole life. In this book, you will find numerous useful tools and techniques to include meditation in your life. You can get the advantage of yoga and meditation to improve your overall life. This book offers: Understand the Basics of Meditation Best Meditation Techniques for Beginners Relax Your Mind with Meditation Get the Advantage of Yoga Meditation Tips to Include Meditation in Your Regular Life Get the advantage of tips and tricks given in this book. Get your copy of Meditation For Beginners by scrolling up and clicking "Buy Now With 1-Click" button.
Author: A Deep Publisher: Independently Published ISBN: Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Everyday Mindfulness: Simple Meditations for a Balanced Life Feeling overwhelmed by daily stress and seeking a way to find calm and balance in your life? Discover the power of mindfulness with "Everyday Mindfulness: Simple Meditations for a Balanced Life." This essential guide presents 25 practical meditation techniques that fit effortlessly into your everyday routine. From managing stress and anxiety to enhancing simple daily tasks, each meditation is crafted to help you embrace mindfulness no matter where you are. Inside, you'll find: Meditations for Every Situation: Techniques tailored for common scenarios such as stress, anxiety, and daily activities like grocery shopping, exercise, driving etc. Step-by-Step Guidance: Clear, detailed instructions to help you practice mindfulness anytime, anywhere. Insights and Reflections: Each meditation includes insights on what to expect and how it can enhance your well-being. Imagine transforming your daily challenges into opportunities for growth and tranquility. With clear, step-by-step instructions and insights on how each practice can benefit you, this book empowers you to cultivate inner peace and emotional resilience. Whether you're at home, at work, or on the go, you'll find accessible tools to bring mindfulness into every aspect of your life. Don't let stress dictate your life. Grab your copy of "Everyday Mindfulness: Simple Meditations for a Balanced Life" today and start experiencing the profound benefits of daily meditation. Embrace a more balanced, mindful, and fulfilling life-one day at a time.
Author: Les Fehmi Publisher: Shambhala Publications ISBN: 0834822717 Category : Health & Fitness Languages : en Pages : 213
Book Description
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Author: Thomas Richardson Publisher: ISBN: 9781540601964 Category : Languages : en Pages : 42
Book Description
Stress and anxiety is a common fixture in everyone's life. While feeling a little bit of stress and anxiety everyone in a while poses no negative effects continuous stress and anxiety can have detrimental health effects on the body both physically and mental. So many people today live a life that is constantly on the go, they have little time to handle any obstacles or inconveniences that throw their schedule or day off track. For many these small shifts in our daily lives can create a tremendous amount of stress and anxiety. Begin able to better handle and manage stress and anxiety is not an easy task. Through meditation, however, many have been able to reduce their stress and almost completely eliminate their anxiety. In this book you will not only learn effective meditation techniques you will also: Gain a better understand of how stress and anxiety negatively affects your health Learn how meditation effectively helps reduce stress and anxiety The most beneficial meditation practices to reduce stress and anxiety How you can quickly implement meditation techniques to reduce stress and anxiety before it becomes out of control Feeling continuous stress can make you less productive, irritable and can even lead to depression. By beginning a meditation practice you can quickly begin to gain better control over stressful situations and reduce your anxiety. Don't be fooled by what you think meditation is. After reading this book you will understand that meditation doesn't always have to be sitting in a quiet room chanting "Ohm". Get your copy of Meditation by scrolling up and clicking "Buy Now With 1-Click" button.
Author: Emily Fletcher Publisher: HarperCollins ISBN: 0062747525 Category : Body, Mind & Spirit Languages : en Pages : 272
Book Description
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Author: Deepak Chopra, M.D. Publisher: Harmony ISBN: 1984825321 Category : Self-Help Languages : en Pages : 338
Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Author: Siddhesh Chindarkar
Author: Siddhesh Chindarkar
Author: William Bodri
Author: Cm Hamilton
Author: Pema Chödrön
Author: Brad Berry
Author: A Deep
Author: Les Fehmi
Author: Thomas Richardson
Author: Emily Fletcher
Author: Deepak Chopra, M.D.