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Author: Gemma Atkinson Publisher: Headline Home ISBN: 1472283821 Category : Health & Fitness Languages : en Pages : 288
Book Description
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
Author: Mia Levitin Publisher: Unbound Publishing ISBN: 1800180233 Category : Social Science Languages : en Pages : 65
Book Description
Where and who do we want to be? How might we get there? What might happen if we stay on our current course? In The Future of Seduction, cultural and literary critic Mia Levitin explores the future of sex, asking powerful and necessary questions about the relationships of tomorrow. This brief but mighty book is one of five that comprise the first set of FUTURES essays. Each standalone book presents the author's original vision of a singular aspect of the future which inspires in them hope or reticence, optimism or fear. Read individually, these essays will inform, entertain and challenge. Together, they form a picture of what might lie ahead, and ask the reader to imagine how we might make the transition from here to there, from now to then.
Author: Gemma Atkinson Publisher: Headline Home ISBN: 1472283821 Category : Health & Fitness Languages : en Pages : 288
Book Description
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
Author: Nawal K. Taneja Publisher: Routledge ISBN: 1000059022 Category : Transportation Languages : en Pages : 341
Book Description
This book provides a flight plan for riding the impending connectivity transformation curve. It takes the perspective of actionability, highlighting initiatives that executives in airlines and related businesses can use from the insights of multi-industry executives. The emphasis is on execution, not on the concepts themselves. There is a cluster of at least four distinct megatrends that may converge to form disruptive conditions: (1) elevated expectations of existing and new customer segmentations, those who expect available and accessible air mass transportation systems, and those who expect connected services and seamless travel on different modes of transportation; (2) new emerging technology, incorporated in the air and ground vehicles, that will create new opportunities for existing and new service providers to offer new value propositions; (3) platforms developed around the ecosystem of customers; and (4) the impact on travel that the fast-changing demographic and economic characteristics of two major countries: India and China. These megatrends could lead existing or new businesses to create value propositions specifically dedicated to the new segments once each reaches a critical mass. Drawing on the author’s own experience in the airline industry and related businesses, this book discusses the "how", relating to reimagining the business, re-entrepreneuring the organization, innovating through partnerships, reengaging with customers and employees, and rebranding the business in response to these trends. This book is recommended reading for all senior-level practitioners of airlines and related businesses worldwide.
Author: Kelly Yang Publisher: Scholastic Inc. ISBN: 1338157809 Category : Juvenile Fiction Languages : en Pages : 236
Book Description
Inside Out and Back Again meets Millicent Min, Girl Genius in this timely, hopeful middle-grade novel with a contemporary Chinese twist. Winner of the Asian / Pacific American Award for Children's Literature!* "Many readers will recognize themselves or their neighbors in these pages." -- Kirkus Reviews, starred reviewMia Tang has a lot of secrets.Number 1: She lives in a motel, not a big house. Every day, while her immigrant parents clean the rooms, ten-year-old Mia manages the front desk of the Calivista Motel and tends to its guests.Number 2: Her parents hide immigrants. And if the mean motel owner, Mr. Yao, finds out they've been letting them stay in the empty rooms for free, the Tangs will be doomed.Number 3: She wants to be a writer. But how can she when her mom thinks she should stick to math because English is not her first language?It will take all of Mia's courage, kindness, and hard work to get through this year. Will she be able to hold on to her job, help the immigrants and guests, escape Mr. Yao, and go for her dreams?Front Desk joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!
Author: Jenn P. Nguyen Publisher: Swoon Reads ISBN: 125030802X Category : Young Adult Fiction Languages : en Pages : 320
Book Description
Mia and Jake have known each other their whole lives. They’ve endured summer vacations, Sunday brunches, even dentist visits together. Their mothers, who are best friends, are convinced that Mia and Jake would be the perfect couple, even though they can’t stand to be in the same room together. After Mia’s mom turns away yet another cute boy, Mia and Jake decide they’ve had enough. Together, they hatch a plan to get their moms off their backs. Permanently. All they have to do is pretend to date and then stage the worst breakup of all time—and then they’ll be free. It’s the perfect plan - except that it turns out maybe Mia and Jake don’t hate each other as much as they once thought...
Author: Mia Garcia Publisher: HarperCollins ISBN: 0062656899 Category : Young Adult Fiction Languages : en Pages : 338
Book Description
A heart-expanding novel about four Latinx teens who make New Year’s resolutions for one another—and the whirlwind of a year that follows. Fans of Erika L. Sánchez and Emery Lord will fall for this story of friendship, identity, and the struggle of finding yourself when all you want is to start over. From hiking trips to four-person birthday parties to never-ending group texts, Jess, Lee, Ryan, and Nora have always been inseparable. But now with senior year on the horizon, they’ve been growing apart. And so, as always, Jess makes a plan. Reinstating their usual tradition of making resolutions together on New Year’s Eve, Jess adds a new twist: instead of making their own resolutions, the four friends assign them to one another—dares like kiss someone you know is wrong for you, find your calling outside your mom’s Puerto Rican restaurant, finally learn Spanish, and say yes to everything. But as the year unfolds, Jess, Lee, Ryan, and Nora each test the bonds that hold them together. And amid first loves, heartbreaks, and life-changing decisions, beginning again is never as simple as it seems.
Author: Scott L. Cummings Publisher: Oxford University Press ISBN: 0190215933 Category : Law Languages : en Pages : 288
Book Description
An Equal Place is a monumental study of the role of lawyers in the movement to challenge economic inequality in one of America's most unequal cities: Los Angeles. Breaking with the traditional focus on national civil rights history, the book turns to the stories of contemporary lawyers, on the front lines and behind the scenes, who use law to reshape the meaning of low-wage work in the local economy. Covering a transformative period of L.A. history, from the 1992 riots to the 2008 recession, Scott Cummings presents an unflinching account of five pivotal campaigns in which lawyers ally with local movements to challenge the abuses of garment sweatshops, the criminalization of day labor, the gentrification of downtown retail, the incursion of Wal-Mart groceries, and the misclassification of port truck drivers. Through these campaigns, lawyers and activists define the city as a space for redefining work in vital industries transformed by deindustrialization, outsourcing, and immigration. Organizing arises outside of traditional labor law, powered by community-labor and racial justice groups using levers of local government to ultimately change the nature of labor law itself. Cummings shows that sophisticated legal strategy engaging yet extending beyond courts, in which lawyers are equal partners in social movements is an indispensable part of the effort to make L.A. a more equal place. Challenging accounts of lawyers' negative impact on movements, Cummings argues that the L.A. campaigns have achieved meaningful reform, while strengthening the position of workers in local politics, through legal innovation. Dissecting the reasons for failure alongside the conditions for success, this groundbreaking book illuminates the crucial role of lawyers in forging a new model of city-building for the twenty-first century.
Author: Mia Moran Publisher: ISBN: 9781533490643 Category : Languages : en Pages : 264
Book Description
Plan Simple Meals is part cookbook, part parenting handbook, and part inspiration. Inside, a modern, busy mom will find recipes, formulas ('cause what busy parent has time for recipes everyday), and strategies galore - all designed to help her create meals that will support each member of her family to stay healthy, sleep well at night, concentrate on daily tasks, and find joy. It is filled with gluten-free, plant-centered, low-sugar foods coupled with action steps for how to create a rhythm that fits good food into busy family life. With over 50 recipes and tips for how to make them for your family, you can finally take control of your family's health - one meal, and one doable change, at a time.
Author: Mia Kerick Publisher: Interlude Press ISBN: 9781945053580 Category : Young Adult Fiction Languages : en Pages : 0
Book Description
Determined to experience the wild things "normal" teenagers do, high school seniors Cady LaBrie and Cooper Murphy set out to check off items on their bucket list in the 48 hours before graduation. When high school dropout Eli Stanley joins them, they all face new questions about love and friendship.
Author: OECD Publisher: OECD Publishing ISBN: 9264933778 Category : Languages : en Pages : 1871
Book Description
The future sustainable economic development and well-being of citizens in South East Europe depend on greater economic competitiveness. Reinforcing the region’s economic potential in a post-COVID-19 context requires a holistic, inclusive and growth‐oriented approach to policy making.
Author: Gemma Atkinson
Author: Mia Levitin
Author: Gemma Atkinson
Author: Nawal K. Taneja
Author: Kelly Yang
Author: Jenn P. Nguyen
Author: Mia Garcia
Author: Scott L. Cummings
Author: Mia Moran
Author: Mia Kerick
Author: OECD