Author: Lorena Garcia
Publisher: Ballantine Books
ISBN: 0345530187
Category : Cooking
Languages : en
Pages : 323
Book Description
From Lorena Garcia, one of the country’s most popular Latina chefs and the co-star of NBC’s America’s Next Great Restaurant, comes a must-have cookbook for anyone who loves the bold, fresh flavors of the New Latin Cuisine. What’s the secret to great Latin-inspired food? Create layers of flavor that unfold with every bite. That’s just what Garcia does in this debut cookbook, serving up easy-to-make, irresistibly delicious dishes that taste “exotic”—though their ingredients can be found in your local supermarket. Here you’ll find classic Latin favorites like Nuevo Arroz con Pollo, while homey American classics are given a modern Nuevo Latino twist. From succulent Snapper Taquitos with Jicama-Apple Salsita to versatile arepas, the fluffy corn flatbreads that are to the Venezuelan table what baguettes are to the French, more than one hundred recipes in this volume lead lovers of Latin food far beyond tacos and empanadas. Lorena Garcia takes one of America’s hottest cuisine trends out of the restaurant and into the home kitchen, where everyone can enjoy it. Working from a base of standard pantry items that make replicating and extending these meals a snap, Garcia shows everyday cooks how to add a Latin accent to just about any dish, from meatballs to marinara. Want comfort food with flair? Who can resist such flavorful go-to dishes as • Smashed Guacamole • Creamy Roasted Corn Soup • Salmon Taquitos with Roasted Habanero Salsita • Mango BBQ Baby Back Ribs Still have room for dessert? Garcia’s are as simple as they are satisfying: Sticky Arroz con Pollo de Leche, Caramelized Vanilla Figs with Goat Cheese and Grilled Papaya, Spicy Chocolate Mousse—sweet finishing touches to a perfectly prepared meal. Dedicated to the timeless concept of cooking as an expression of love—an idea that transcends all cultures—Lorena Garcia’s New Latin Classics is a delightful book to be shared around the table with family and friends.
Lorena Garcia's New Latin Classics
Author: Lorena Garcia
Publisher: Ballantine Books
ISBN: 0345530187
Category : Cooking
Languages : en
Pages : 323
Book Description
From Lorena Garcia, one of the country’s most popular Latina chefs and the co-star of NBC’s America’s Next Great Restaurant, comes a must-have cookbook for anyone who loves the bold, fresh flavors of the New Latin Cuisine. What’s the secret to great Latin-inspired food? Create layers of flavor that unfold with every bite. That’s just what Garcia does in this debut cookbook, serving up easy-to-make, irresistibly delicious dishes that taste “exotic”—though their ingredients can be found in your local supermarket. Here you’ll find classic Latin favorites like Nuevo Arroz con Pollo, while homey American classics are given a modern Nuevo Latino twist. From succulent Snapper Taquitos with Jicama-Apple Salsita to versatile arepas, the fluffy corn flatbreads that are to the Venezuelan table what baguettes are to the French, more than one hundred recipes in this volume lead lovers of Latin food far beyond tacos and empanadas. Lorena Garcia takes one of America’s hottest cuisine trends out of the restaurant and into the home kitchen, where everyone can enjoy it. Working from a base of standard pantry items that make replicating and extending these meals a snap, Garcia shows everyday cooks how to add a Latin accent to just about any dish, from meatballs to marinara. Want comfort food with flair? Who can resist such flavorful go-to dishes as • Smashed Guacamole • Creamy Roasted Corn Soup • Salmon Taquitos with Roasted Habanero Salsita • Mango BBQ Baby Back Ribs Still have room for dessert? Garcia’s are as simple as they are satisfying: Sticky Arroz con Pollo de Leche, Caramelized Vanilla Figs with Goat Cheese and Grilled Papaya, Spicy Chocolate Mousse—sweet finishing touches to a perfectly prepared meal. Dedicated to the timeless concept of cooking as an expression of love—an idea that transcends all cultures—Lorena Garcia’s New Latin Classics is a delightful book to be shared around the table with family and friends.
Publisher: Ballantine Books
ISBN: 0345530187
Category : Cooking
Languages : en
Pages : 323
Book Description
From Lorena Garcia, one of the country’s most popular Latina chefs and the co-star of NBC’s America’s Next Great Restaurant, comes a must-have cookbook for anyone who loves the bold, fresh flavors of the New Latin Cuisine. What’s the secret to great Latin-inspired food? Create layers of flavor that unfold with every bite. That’s just what Garcia does in this debut cookbook, serving up easy-to-make, irresistibly delicious dishes that taste “exotic”—though their ingredients can be found in your local supermarket. Here you’ll find classic Latin favorites like Nuevo Arroz con Pollo, while homey American classics are given a modern Nuevo Latino twist. From succulent Snapper Taquitos with Jicama-Apple Salsita to versatile arepas, the fluffy corn flatbreads that are to the Venezuelan table what baguettes are to the French, more than one hundred recipes in this volume lead lovers of Latin food far beyond tacos and empanadas. Lorena Garcia takes one of America’s hottest cuisine trends out of the restaurant and into the home kitchen, where everyone can enjoy it. Working from a base of standard pantry items that make replicating and extending these meals a snap, Garcia shows everyday cooks how to add a Latin accent to just about any dish, from meatballs to marinara. Want comfort food with flair? Who can resist such flavorful go-to dishes as • Smashed Guacamole • Creamy Roasted Corn Soup • Salmon Taquitos with Roasted Habanero Salsita • Mango BBQ Baby Back Ribs Still have room for dessert? Garcia’s are as simple as they are satisfying: Sticky Arroz con Pollo de Leche, Caramelized Vanilla Figs with Goat Cheese and Grilled Papaya, Spicy Chocolate Mousse—sweet finishing touches to a perfectly prepared meal. Dedicated to the timeless concept of cooking as an expression of love—an idea that transcends all cultures—Lorena Garcia’s New Latin Classics is a delightful book to be shared around the table with family and friends.
20 Saludable Bajo Recetas Económicas (Volumen 1)
Author: Nita P Amos
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : es
Pages : 0
Book Description
Anita se encontró atrapada en el torbellino de la vida en el bullicioso centro de una metrópolis ajetreada, tratando de administrar la salud y las finanzas. Cada vez que iba al supermercado, tenía que elegir entre las selecciones nutricionales y los límites de su presupuesto. Fue en ese momento cuando se encontró con "20 recetas saludables de bajo presupuesto (volumen 1)", un libro de cocina que alteró su cocina y su vida. Este libro dio a conocer un mundo en el que las comidas gourmet se encontraban con la precaución financiera, al igual que un compañero querido. Las recetas brotaron de las vívidas páginas, no solo vigorizando las sensaciones gustativas, sino también alimentando una sensación de bienestar. Con cada capítulo, Anita descubría la emoción de crear comidas que fueran nutritivas y económicas, disipando el mito de que comer sano era caro. "20 recetas saludables de bajo presupuesto" se convirtió en su hoja de ruta para una aventura culinaria, presentándole sabores que nunca esperó poder pagar. Su cocina se convirtió en un paraíso de creatividad y sustento debido a la sencillez de los platos y la practicidad de los ingredientes. La experiencia de Anita con este libro fue nada menos que revolucionaria; Descubrió un equilibrio entre las elecciones conscientes de la salud y la responsabilidad financiera, y su conexión con la comida se convirtió en un arte de vida reflexiva y rentable. Deje que "20 recetas saludables de bajo presupuesto (Volumen 1)" sea su estrella guía mientras se embarca en su propia aventura culinaria. Este libro es más que un simple libro de cocina; Es un manifiesto empoderador. Es una invitación a disfrutar de las cosas bonitas de la vida sin arruinarse. Cada página ofrece una historia sobre la salud, el gusto y la prudencia financiera, una trifecta que caracteriza una existencia abundante. Da el salto a un mundo donde lo saludable y lo sabroso están indisolublemente unidos, donde el placer de comer no es un lujo sino un derecho. Únase a las filas de otros que han adoptado un estilo de vida frugal y saludable, y permita que la fuerza transformadora de estos platos defina su historia culinaria. Actúe ahora y deje que comience la aventura: obtenga su copia de "20 recetas saludables de bajo presupuesto (Volumen 1)" y entre en un mundo donde la cocina maravillosa y la vida sabia chocan. Tu cocina está lista para la magia y tu mesa está lista para el festín. Nita P. Amos es una autora de renombre en el campo de la escritura culinaria con más de veinte años de experiencia, lo que le ha valido una reputación como visionaria y campeona del bienestar. Su exploración del arte de comer, detallada en obras como "Saboreando la vida" y "Nutriendo la armonía", demuestra una profunda comprensión del rico tapiz tejido por los gustos, las culturas y el bienestar. El último trabajo de Nita, "20 recetas saludables de bajo presupuesto Volumen 1", brinda ayuda a las personas que buscan comidas nutritivas y sabrosas con un presupuesto limitado. Este libro es más que una simple recopilación de recetas; Es un monumento a su devoción por educar a los lectores para que abracen la vida en cada comida. Las publicaciones anteriores de Nita exploran las conexiones de la cocina, la cultura y el bienestar holístico, lo que demuestra su compromiso de compartir ideas transformadoras. Las publicaciones de Nita, como conocedora gourmet y defensora del bienestar, van más allá de ser simples pautas; Son invitaciones a embarcarse en aventuras transformadoras a través del maravilloso mundo de los sabores.
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : es
Pages : 0
Book Description
Anita se encontró atrapada en el torbellino de la vida en el bullicioso centro de una metrópolis ajetreada, tratando de administrar la salud y las finanzas. Cada vez que iba al supermercado, tenía que elegir entre las selecciones nutricionales y los límites de su presupuesto. Fue en ese momento cuando se encontró con "20 recetas saludables de bajo presupuesto (volumen 1)", un libro de cocina que alteró su cocina y su vida. Este libro dio a conocer un mundo en el que las comidas gourmet se encontraban con la precaución financiera, al igual que un compañero querido. Las recetas brotaron de las vívidas páginas, no solo vigorizando las sensaciones gustativas, sino también alimentando una sensación de bienestar. Con cada capítulo, Anita descubría la emoción de crear comidas que fueran nutritivas y económicas, disipando el mito de que comer sano era caro. "20 recetas saludables de bajo presupuesto" se convirtió en su hoja de ruta para una aventura culinaria, presentándole sabores que nunca esperó poder pagar. Su cocina se convirtió en un paraíso de creatividad y sustento debido a la sencillez de los platos y la practicidad de los ingredientes. La experiencia de Anita con este libro fue nada menos que revolucionaria; Descubrió un equilibrio entre las elecciones conscientes de la salud y la responsabilidad financiera, y su conexión con la comida se convirtió en un arte de vida reflexiva y rentable. Deje que "20 recetas saludables de bajo presupuesto (Volumen 1)" sea su estrella guía mientras se embarca en su propia aventura culinaria. Este libro es más que un simple libro de cocina; Es un manifiesto empoderador. Es una invitación a disfrutar de las cosas bonitas de la vida sin arruinarse. Cada página ofrece una historia sobre la salud, el gusto y la prudencia financiera, una trifecta que caracteriza una existencia abundante. Da el salto a un mundo donde lo saludable y lo sabroso están indisolublemente unidos, donde el placer de comer no es un lujo sino un derecho. Únase a las filas de otros que han adoptado un estilo de vida frugal y saludable, y permita que la fuerza transformadora de estos platos defina su historia culinaria. Actúe ahora y deje que comience la aventura: obtenga su copia de "20 recetas saludables de bajo presupuesto (Volumen 1)" y entre en un mundo donde la cocina maravillosa y la vida sabia chocan. Tu cocina está lista para la magia y tu mesa está lista para el festín. Nita P. Amos es una autora de renombre en el campo de la escritura culinaria con más de veinte años de experiencia, lo que le ha valido una reputación como visionaria y campeona del bienestar. Su exploración del arte de comer, detallada en obras como "Saboreando la vida" y "Nutriendo la armonía", demuestra una profunda comprensión del rico tapiz tejido por los gustos, las culturas y el bienestar. El último trabajo de Nita, "20 recetas saludables de bajo presupuesto Volumen 1", brinda ayuda a las personas que buscan comidas nutritivas y sabrosas con un presupuesto limitado. Este libro es más que una simple recopilación de recetas; Es un monumento a su devoción por educar a los lectores para que abracen la vida en cada comida. Las publicaciones anteriores de Nita exploran las conexiones de la cocina, la cultura y el bienestar holístico, lo que demuestra su compromiso de compartir ideas transformadoras. Las publicaciones de Nita, como conocedora gourmet y defensora del bienestar, van más allá de ser simples pautas; Son invitaciones a embarcarse en aventuras transformadoras a través del maravilloso mundo de los sabores.
RETRACTED BOOK: 151 Trading Strategies
Author: Zura Kakushadze
Publisher: Springer
ISBN: 3030027929
Category : Business & Economics
Languages : en
Pages : 480
Book Description
The book provides detailed descriptions, including more than 550 mathematical formulas, for more than 150 trading strategies across a host of asset classes and trading styles. These include stocks, options, fixed income, futures, ETFs, indexes, commodities, foreign exchange, convertibles, structured assets, volatility, real estate, distressed assets, cash, cryptocurrencies, weather, energy, inflation, global macro, infrastructure, and tax arbitrage. Some strategies are based on machine learning algorithms such as artificial neural networks, Bayes, and k-nearest neighbors. The book also includes source code for illustrating out-of-sample backtesting, around 2,000 bibliographic references, and more than 900 glossary, acronym and math definitions. The presentation is intended to be descriptive and pedagogical and of particular interest to finance practitioners, traders, researchers, academics, and business school and finance program students.
Publisher: Springer
ISBN: 3030027929
Category : Business & Economics
Languages : en
Pages : 480
Book Description
The book provides detailed descriptions, including more than 550 mathematical formulas, for more than 150 trading strategies across a host of asset classes and trading styles. These include stocks, options, fixed income, futures, ETFs, indexes, commodities, foreign exchange, convertibles, structured assets, volatility, real estate, distressed assets, cash, cryptocurrencies, weather, energy, inflation, global macro, infrastructure, and tax arbitrage. Some strategies are based on machine learning algorithms such as artificial neural networks, Bayes, and k-nearest neighbors. The book also includes source code for illustrating out-of-sample backtesting, around 2,000 bibliographic references, and more than 900 glossary, acronym and math definitions. The presentation is intended to be descriptive and pedagogical and of particular interest to finance practitioners, traders, researchers, academics, and business school and finance program students.
Lorena Garcia's New Taco Classics
Author: Lorena Garcia
Publisher: Celebra
ISBN: 0451476913
Category : Cookbooks
Languages : en
Pages : 371
Book Description
The taco. The arepa. The empanada. The tamale. These comfort foods represent something that's shared across our Latin cultures: the concept of food in a vessel. Breaking down each new-style taco into its elements, Lorena shows you how to create each delicious layer. Master the elements, and your mix-and-match possibilities will be endless.
Publisher: Celebra
ISBN: 0451476913
Category : Cookbooks
Languages : en
Pages : 371
Book Description
The taco. The arepa. The empanada. The tamale. These comfort foods represent something that's shared across our Latin cultures: the concept of food in a vessel. Breaking down each new-style taco into its elements, Lorena shows you how to create each delicious layer. Master the elements, and your mix-and-match possibilities will be endless.
Growing Smarter
Author: Robert D. Bullard
Publisher: MIT Press
ISBN: 0262524708
Category : Architecture
Languages : en
Pages : 429
Book Description
The smart growth movement aims to combat urban and suburban sprawl by promoting livable communities based on pedestrian scale, diverse populations, and mixed land use. But, as this book documents, smart growth has largely failed to address issues of social equity and environmental justice. Smart growth sometimes results in gentrification and displacement of low- and moderate-income families in existing neighborhoods, or transportation policies that isolate low-income populations. Growing Smarter is one of the few books to view smart growth from an environmental justice perspective, examining the effect of the built environment on access to economic opportunity and quality of life in American cities and metropolitan regions. The contributors to Growing Smarter—urban planners, sociologists, economists, educators, lawyers, health professionals, and environmentalists—all place equity at the center of their analyses of "place, space, and race." They consider such topics as the social and environmental effects of sprawl, the relationship between sprawl and concentrated poverty, and community-based regionalism that can link cities and suburbs. They examine specific cases that illustrate opportunities for integrating environmental justice concerns into smart growth efforts, including the dynamics of sprawl in a South Carolina county, the debate over the rebuilding of New Orleans after Hurricane Katrina, and transportation-related pollution in Northern Manhattan. Growing Smarter illuminates the growing racial and class divisions in metropolitan areas today—and suggests workable strategies to address them.
Publisher: MIT Press
ISBN: 0262524708
Category : Architecture
Languages : en
Pages : 429
Book Description
The smart growth movement aims to combat urban and suburban sprawl by promoting livable communities based on pedestrian scale, diverse populations, and mixed land use. But, as this book documents, smart growth has largely failed to address issues of social equity and environmental justice. Smart growth sometimes results in gentrification and displacement of low- and moderate-income families in existing neighborhoods, or transportation policies that isolate low-income populations. Growing Smarter is one of the few books to view smart growth from an environmental justice perspective, examining the effect of the built environment on access to economic opportunity and quality of life in American cities and metropolitan regions. The contributors to Growing Smarter—urban planners, sociologists, economists, educators, lawyers, health professionals, and environmentalists—all place equity at the center of their analyses of "place, space, and race." They consider such topics as the social and environmental effects of sprawl, the relationship between sprawl and concentrated poverty, and community-based regionalism that can link cities and suburbs. They examine specific cases that illustrate opportunities for integrating environmental justice concerns into smart growth efforts, including the dynamics of sprawl in a South Carolina county, the debate over the rebuilding of New Orleans after Hurricane Katrina, and transportation-related pollution in Northern Manhattan. Growing Smarter illuminates the growing racial and class divisions in metropolitan areas today—and suggests workable strategies to address them.
Toolkit for Counseling Spanish-Speaking Clients
Author: Lorraine T. Benuto
Publisher: Springer
ISBN: 3319648802
Category : Psychology
Languages : en
Pages : 537
Book Description
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Publisher: Springer
ISBN: 3319648802
Category : Psychology
Languages : en
Pages : 537
Book Description
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Caring for Your Baby and Young Child
Author: Steven P. Shelov
Publisher: Bantam Dell Publishing Group
ISBN: 0553386301
Category : Family & Relationships
Languages : en
Pages : 930
Book Description
A latest edition of a best-selling reference features a new design and expanded information on the preschooler years, in a guide that covers topics ranging from infant care and food allergies to sleeping habits and autism. Original.
Publisher: Bantam Dell Publishing Group
ISBN: 0553386301
Category : Family & Relationships
Languages : en
Pages : 930
Book Description
A latest edition of a best-selling reference features a new design and expanded information on the preschooler years, in a guide that covers topics ranging from infant care and food allergies to sleeping habits and autism. Original.
Indigenous Peoples’ food systems
Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
ISBN: 9251345619
Category : Cooking
Languages : en
Pages : 420
Book Description
This publication provides an overview of the common and unique sustainability elements of Indigenous Peoples' food systems, in terms of natural resource management, access to the market, diet diversity, indigenous peoples’ governance systems, and links to traditional knowledge and indigenous languages. While enhancing the learning on Indigenous Peoples food systems, it will raise awareness on the need to enhance the protection of Indigenous Peoples' food systems as a source of livelihood for the 476 million indigenous inhabitants in the world, while contributing to the Zero Hunger Goal. In addition, the UN Decade of Action on Nutrition (2016-2025) and the UN Food Systems Summit call on the enhancement of sustainable food systems and on the importance of diversifying diets with nutritious foods, while broadening the existing food base and preserving biodiversity. This is a feature characteristic of Indigenous Peoples' food systems since hundreds of years, which can provide answers to the current debate on sustainable food systems and resilience.
Publisher: Food & Agriculture Org.
ISBN: 9251345619
Category : Cooking
Languages : en
Pages : 420
Book Description
This publication provides an overview of the common and unique sustainability elements of Indigenous Peoples' food systems, in terms of natural resource management, access to the market, diet diversity, indigenous peoples’ governance systems, and links to traditional knowledge and indigenous languages. While enhancing the learning on Indigenous Peoples food systems, it will raise awareness on the need to enhance the protection of Indigenous Peoples' food systems as a source of livelihood for the 476 million indigenous inhabitants in the world, while contributing to the Zero Hunger Goal. In addition, the UN Decade of Action on Nutrition (2016-2025) and the UN Food Systems Summit call on the enhancement of sustainable food systems and on the importance of diversifying diets with nutritious foods, while broadening the existing food base and preserving biodiversity. This is a feature characteristic of Indigenous Peoples' food systems since hundreds of years, which can provide answers to the current debate on sustainable food systems and resilience.
Essentials for Child Development Associates Working with Young Children
Author: Carol Brunson Day
Publisher: Ingram
ISBN: 9780975914007
Category : Child development
Languages : en
Pages : 466
Book Description
Publisher: Ingram
ISBN: 9780975914007
Category : Child development
Languages : en
Pages : 466
Book Description
Mayo Clinic 5 Steps to Controlling High Blood Pressure
Author: Sheldon G. Sheps
Publisher: Rosetta Books
ISBN: 0795347782
Category : Health & Fitness
Languages : en
Pages : 365
Book Description
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Publisher: Rosetta Books
ISBN: 0795347782
Category : Health & Fitness
Languages : en
Pages : 365
Book Description
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more