Bulletin PDF Download

Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 0142196754
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Author: Joshua Kozak
Publisher: Dorling Kindersley Ltd
ISBN: 024132808X
Category : Health & Fitness
Languages : en
Pages : 546

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Book Description
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273

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Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 150983608X
Category : Cooking
Languages : en
Pages : 240

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Book Description
Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 958

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Author: Lionel Tiger
Publisher: Prometheus Books
ISBN: 1616143118
Category : Social Science
Languages : en
Pages : 259

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Book Description
The joint effort [of two distinguished authors and scholars] is impressive. It manages to bring the experience and energy of both men together in one, pithy, provocative package.-Washington TimesWith economy, evidence and no little wit and elegance, Lionel Tiger and Michael McGuire look for the answer to religion''s ubiquity and persistence in the only place possible: the human brain. To say more would be to give away their answer, and that would spoil a great read and a serious and informative argument. This is easily the best book on the nature of religion to appear for a long time.-Robin Fox, University Professor of Social Theory, Rutgers UniversityIf God''s Brain sounds whimsically paradoxical, it is only because the authors believe that most people of faith have been looking for God in all the wrong places. The authors suggest that religious believers should look inward, rather than outward, to find God. The book is a well-written, easy to read, unique perspective on religion. Yes, God has a brain. The book will captivate all but the piously religious faint-of-heart.-Jay R. Feierman, Editor, The Biology of Religious Behavior: The Evolutionary Origins of Faith and ReligionTwo distinguished authors radically alter the fractious debate on the existence of God and the nature of religion. Taking a perspective rooted in evolutionary biology with a focus on brain science, renowned anthropologist Lionel Tiger and pioneering neuroscientist Michael McGuire-a primary discoverer of serotonin''s crucial role in brain chemistry-elucidate the perennial questions about religion: What is its purpose? How did it arise? What is its source? Why does every known culture have some form of it?Their answer is deceptively simple, yet at the same time highly complex: The brain creates religion and its varied concepts of God, and then in turn feeds on its creation to satisfy innate neurological and associated social needs.Brain science reveals that humans and other primates alike are afflicted by unavoidable sources of stress that the authors describe as brainpain. To cope with this affliction people seek to brainsoothe. We humans use religion and its social structures to induce brainsoothing as a relief for innate anxiety. How we do this is the subject of this groundbreaking book.In a concise, lively, accessible, and witty style, the authors combine zoom-lens vignettes of religious practices with discussions of the latest research on religion''s neurological effects on the brain. Among other topics, they consider religion''s role in providing positive socialization, its seeming obsession with regulating sex, creating an afterlife, how religion''s rules of behavior influence the law, the common biological scaffolding between nonhuman primates and humans and how this affects religion, a detailed look at brain chemistry and how it changes as a result of stress, and evidence that the palliative effects of religion on brain chemistry is not matched by nonreligious remedies.Concluding with a checklist offering readers a means to compute their own brainsoothe score, this fascinating book provides key insights into the complexities of our brain and the role of religion, perhaps its most remarkable creation.Lionel Tiger (New York, NY) is the bestselling author of Men in Groups, The Imperial Animal (with Robin Fox), The Pursuit of Pleasure, Optimism: The Biology of Hope, and The Decline of Males. His articles have appeared in the New York Times, the Wall Street Journal, Rolling Stone, Harvard Business Review, and Brain and Behavioral Science. He is the Charles Darwin Professor of Anthropology at Rutgers University.Michael McGuire, MD (Cottonwood, CA), is the author or editor of ten books, including Darwinian Psychiatry (with A. Troisi). He is the president of the Biomedical Research Foundation, director of the Bradshaw Foundation and the Gruter Institute of Law and Behavior, and a trustee of the International Society of Human Ethology. Formerly, he was a professo

Author: Jerry L. Johns
Publisher: Kendall Hunt
ISBN: 9780787276140
Category : Education
Languages : en
Pages : 654

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Book Description
Provides teaching strategies, activities, and resources to help students with specific problems.

Author: Pennsylvania. Dept. of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 992

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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 476

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Author: United States. Congress. House
Publisher:
ISBN:
Category : CD-ROMs
Languages : en
Pages : 1636

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Book Description
Some vols. include supplemental journals of "such proceedings of the sessions, as, during the time they were depending, were ordered to be kept secret, and respecting which the injunction of secrecy was afterwards taken off by the order of the House".