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Author: Aidan Harvey-Craig Publisher: Jessica Kingsley Publishers ISBN: 178775281X Category : Education Languages : en Pages : 242
Book Description
How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
Author: Aidan Harvey-Craig Publisher: Jessica Kingsley Publishers ISBN: 178775281X Category : Education Languages : en Pages : 242
Book Description
How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
Author: Aidan Harvey-Craig Publisher: ISBN: 9781787752801 Category : Education Languages : en Pages : 240
Book Description
Through 18 short chapters, this book offers insights to help improve your wellbeing. Based on the latest psychology research, each chapter teaches you a new hack to see your world in a new way and offers surprising and simple ways to influence and improve your wellbeing.
Author: Sunny Keller Publisher: Houghton Mifflin Harcourt ISBN: 132874213X Category : Biography & Autobiography Languages : en Pages : 211
Book Description
Presents unique craft projects that have been seen on the Life hacks for kids YouTube show, including feather earrings, melted crayon art, a headband holder, and indoor s'mores, and includes questions answered by Sunny.
Author: Reader's Digest Publisher: Simon and Schuster ISBN: 1621455149 Category : Health & Fitness Languages : en Pages : 143
Book Description
More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Author: Esme Floyd Publisher: Carlton Books ISBN: 9781780977034 Category : Health & Fitness Languages : en Pages : 0
Book Description
Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night's sleep? Based on the latest medical research, these handy little hacks show you how to make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to illnesses and stress, the book explains why your body works the way it does, what to do when it's underperforming, and how to keep it a well-oiled machine all through life.
Author: Aloka, Peter Publisher: IGI Global ISBN: Category : Education Languages : en Pages : 461
Book Description
The COVID-19 pandemic brought about a sudden transition from traditional face-to-face instruction to online and blended learning. The repercussions of this seismic change have left an indelible mark on students, particularly those thrust into the challenging realm of fully engaging in online learning during this tumultuous period. As we navigate the delicate landscape of higher education post-pandemic, a critical gap in scholarly literature becomes glaringly apparent; there is a scarcity of focused works addressing the nuanced well-being of students in this new academic reality. Mental Health Crisis in Higher Education is a groundbreaking book that boldly steps into this void, offering a comprehensive and meticulously researched examination of the challenges faced by students transitioning from secondary to higher education amid the pandemic. By delving into stressors, coping mechanisms, and the intricate web of factors influencing emotional, psychological, and physical well-being, the book is an invaluable resource for academics, researchers, and institutions seeking to understand and address the multifaceted dimensions of student well-being.
Author: Matt Farr Publisher: Adams Media ISBN: 1507215258 Category : Health & Fitness Languages : en Pages : 256
Book Description
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Author: Joshua Glenn Publisher: Bloomsbury Publishing USA ISBN: 1632860465 Category : Family & Relationships Languages : en Pages : 178
Book Description
UNBORED Games has all the smarts, creativity, and DIY spirit of the original UNBORED (“It's a book! It's a guide! It's a way of life!” -Los Angeles Magazine), but with a laser-like focus on the activities we do for pure fun: to while away a rainy day, to test our skills and stretch our imaginations-games. There are more than seventy games here, 50 of them all new, plus many more recommendations, and they cover the full gambit, from old-fashioned favorites to today's high-tech games. The book offers a gold mine of creative, constructive fun: intricate clapping games, bike rodeo, Google Earth challenges, croquet golf, capture the flag, and the best ever apps to play with Grandma, to name only a handful. Gaming is a whole culture for kids to explore, and the book will be complete with gaming history and interviews with awesome game designers. The lessons here: all games can be self-customized, or hacked. You can even make up your own games. Some could even change the world. The original UNBORED has taken its place as a much beloved, distinctly contemporary family brand. UNBORED Games extends the franchise -- also including UNBORED Adventure -- in a new handy flexibound format, illustrated in full color throughout. This is a whole shelf of serious fun the whole family can enjoy indoors, outdoors, online and offline.
Author: Casey Patch Publisher: Simon and Schuster ISBN: 1510762493 Category : Family & Relationships Languages : en Pages : 188
Book Description
Explore taste-safe small worlds, create colorful pieces of art, and engage all five senses while investigating the great outdoors. Sensory play is a wonderful way to explore the world with your little learners! Sensory Play for Toddlers and Preschoolers is a practical, hands-on guide for parents and educators who want to inject more play into their children's day! Since this collection features simple sensory play ideas with items you already have in your home, playtime has never been easier. Inside the book, you’ll find forty easy sensory play tubs and activities with extra bonus ideas for extending the activities even further! Not only will your child be learning and exploring through play, but you’ll also be creating some magical memories of playtime that will last a lifetime! Learn how to get started with sensory play using tips, tricks, and sensory play staples. Follow quick and easy, tried and tested sensory base recipes designed to ignite the senses and inspire hours of sometimes messy, always memorable playtime. Create thoughtful sensory invitations and artworks while developing fine motor skills, hand-eye coordination, early measurement concepts and so much more! Sensory play allows our little learners to make connections as they explore the world around them using their senses of sight, smell, taste, sound, and touch. It’s the beginning of a lifelong journey of scientific understanding and a wonderful way to connect and bond with your little learners! Projects include: Rainbow Rice Cloud Dough Sand Foam Edible Mud Water Tub Rainbow Spaghetti Frozen Building Blocks Outdoor Kitchen Jell-O Bug Rescue Bubble Wrap Paintings and more!
Author: Aidan Harvey-Craig
Author: Aidan Harvey-Craig
Author: Aidan Harvey-Craig
Author: Sunny Keller
Author: Reader's Digest
Author: Esme Floyd
Author: Aloka, Peter
Author: Matt Farr
Author: Joshua Glenn
Author: Casey Patch
Author: Yumi Sakugawa