18 Maneras de manejar su ansiedad PDF Download

Author: Tom Hope
Publisher: Editora 101 Seleções
ISBN:
Category : Self-Help
Languages : es
Pages : 33

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Book Description
¿Qué debo hacer para quitar la ansiedad? ¿Dónde presionar para quitar la ansiedad? ¿Cómo se cura la ansiedad de forma natural? ¿Quién no ha estado ansioso? Es normal sentir ansiedad de vez en cuando. El problema es cuando te impide concentrarte en el presente. Aprende 18 técnicas para quitar la ansiedad y vivir con más tranquilidad.

Author: David Halberstam
Publisher: Hachette UK
ISBN: 1401305199
Category : Sports & Recreation
Languages : en
Pages : 416

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Book Description
A New York Times bestseller, David Halberstam's The Breaks of the Game focuses on one grim season (1979-80) in the life of the Bill Walton-led Portland Trail Blazers, a team that only three years before had been NBA champions. More than six years after his death David Halberstam remains one of this country's most respected journalists and revered authorities on American life and history in the years since WWII. A Pulitzer Prize-winner for his groundbreaking reporting on the Vietnam War, Halberstam wrote more than 20 books, almost all of them bestsellers. His work has stood the test of time and has become the standard by which all journalists measure themselves. The tactile authenticity of Halberstam's knowledge of the basketball world is unrivaled. Yet he is writing here about far more than just basketball. This is a story about a place in our society where power, money, and talent collide and sometimes corrupt, a place where both national obsessions and naked greed are exposed. It's about the influence of big media, the fans and the hype they subsist on, the clash of ethics, the terrible physical demands of modern sports (from drugs to body size), the unreal salaries, the conflicts of race and class, and the consequences of sport converted into mass entertainment and athletes transformed into superstars -- all presented in a way that puts the reader in the room and on the court, and The Breaks of the Game in a league of its own.

Author: Billy Graham
Publisher: Thomas Nelson
ISBN: 141855569X
Category : Religion
Languages : en
Pages : 64

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Book Description
People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.

Author: Joe Newman
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 218

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Book Description
The second edition of Joe Newman's acclaimed book Raising Lions is an essential guide for parents and teachers raising strong-willed, precocious children. It offers clear insights into what motivates the most challenging behaviors, and what kinds of responses turn these behaviors around. "One of the best books on child-rearing I've ever read. Joe Newman describes a cultural shift that has reinforced anxiety and behavior disorders in children by negating parental authority. Even more important, he provides specific, non-punitive ways for parents to help their kids by taking back their authority. Filled with examples and experiences from the author's own life as a child with A.D.H.D., the book is a treasure-trove of useful information." Barry Michels, psychotherapist and New York Times bestselling author of The Tools. "This book is packed with useful information. It is an insightful and practical guide for managing children. I would recommend it to any parent." L. Alan Sroufe, Professor Emeritus Ph.D. University of Minnesota Current childrearing techniques seek to develop children who are confident, self-assured, and unafraid to speak their minds-lions instead of lambs. Although largely positive, this shift has brought with it some very serious problems in our children's behavior. Without going back to an authoritarian model, Joe Newman has developed new ways of helping children develop the ability to self-regulate without undermining their confidence and individuality. Raising Lions challenges us to re-examine our interactions and relationships with children, re-think the root causes of behavior problems and find new ways to support healthy, happy development. For over 20 years Joe Newman has worked with children, parents, teachers, and administrators to help them understand and improve child behavior.

Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 076792083X
Category : Psychology
Languages : en
Pages : 466

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Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Author: David Adam
Publisher: Macmillan
ISBN: 0374223955
Category : Biography & Autobiography
Languages : en
Pages : 337

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Book Description
Our siege mentality -- Bad thoughts -- The mademoiselle and the rat man -- An emerging obsession -- The OCD family -- Cruel to be kind -- The God obsession -- Animals and other relatives -- Man hands on misery to man -- The runaway brain -- Daddy's little helper -- The helicopter view -- Long live lobotomy -- Politics and prejudice -- A new dimension -- Final thoughts.

Author: Lorraine T. Benuto
Publisher: Springer
ISBN: 3319648802
Category : Psychology
Languages : en
Pages : 537

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Book Description
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306

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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Author: Misty Black
Publisher: Punk and Friends Learn Social
ISBN: 9781951292188
Category : Juvenile Fiction
Languages : en
Pages : 38

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Book Description
Staying calm can be difficult, especially for kids, but it's an important skill to learn. Poor little Quilliam has a BIG problem. This porcupine has a very BAD TEMPER. Quilliam's friends duck whenever he gets red in the face and starts to shake. They know what's about to happen, and they don't want to be hit by one of his angry quills. But Quilliam doesn't like putting his friends in danger, and when his temper causes chaos at home, he decides it's time to change. Will he be able to learn the skills he needs to control his temper? Or will his quills continue to cause chaos? Find out NOW, and laugh along with Quilliam and his friends during the surprise ending. Look for other books in the Punk and Friends collection, including Punk the Skunk Learns to Say Sorry. Parents, counselors, and teachers love that the valuable life lessons in these books are taught in such a fun way, kids don't even realize they're learning. There are no lectures here, just funny stories that kids can relate to. This book is geared toward children from preschool to second grade, ages 3-8. It's never too early to talk about important social skills. A list of coping strategies, as well as teacher and parent discussion materials on these topics, are included in the back of the of the book: Coping with anger Being a true friend Practicing your favorite coping skills so they come naturally when needed Recognizing when you need to change Calming down Helping others who are struggling with strong emotions Buy NOW! The Punk and Friends books are a great way for you and your little one to learn and laugh together.

Author: Blaise Aguirre
Publisher: New Harbinger Publications
ISBN: 1608825671
Category : Self-Help
Languages : en
Pages : 224

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Book Description
If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.