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Author: Graham Skibski Publisher: ISBN: Category : Languages : en Pages : 70
Book Description
Pregnancy can be a beautiful and wonderful time, but it can also come with many aches and pains. Often, your body starts hurting in completely new places and ways. o what can you do to have a more comfortable nine months? As tired as you might be, exercising during pregnancy is important-for you and your baby. Yoga is an especially safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy. This book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.
Author: Graham Skibski Publisher: ISBN: Category : Languages : en Pages : 70
Book Description
Pregnancy can be a beautiful and wonderful time, but it can also come with many aches and pains. Often, your body starts hurting in completely new places and ways. o what can you do to have a more comfortable nine months? As tired as you might be, exercising during pregnancy is important-for you and your baby. Yoga is an especially safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy. This book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.
Author: Yetta Lisee Publisher: ISBN: Category : Languages : en Pages : 70
Book Description
Pregnancy can be a beautiful and wonderful time, but it can also come with many aches and pains. Often, your body starts hurting in completely new places and ways. o what can you do to have a more comfortable nine months? As tired as you might be, exercising during pregnancy is important-for you and your baby. Yoga is an especially safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy. This book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.
Author: Patricia Bacall Publisher: CreateSpace ISBN: 9781514266984 Category : Languages : en Pages : 108
Book Description
With a strong emphasis on "easy" and "safe," this book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.Benefits of Prenatal Yoga include:* Help ease the aches and pains of pregnancy* Reduce your stress * Calm your nerves and help you sleep better* Make your labor and delivery go more smoothly* Strengthen your pelvic floor muscles* Help you get back in shape faster after delivery* Increase your strength* Help you balance betterYoga Mama offers detailed explanations to help you understand the changes your body is undergoing, as well as help you alleviate the aches and pains you're likely to experience during pregnancy. And there's another benefit-some of the same poses and breathing techniques you'll learn can help prepare you for a more effortless labor.If you have an ongoing yoga practice, Yoga Mama takes your body's changes into account, making adaptations to existing poses and introducing new ones, to help you safely and effectively continue practicing throughout your pregnancy. Even if you're entirely new to yoga, this book will show you how to establish a satisfying practice routine that will benefit you long after you deliver.In addition to advice and instruction on the physical aspects of prenatal yoga, Yoga Mama offers you empowering affirmations and visualizations that will help you create a nourishing environment for both you and your unborn child.
Author: Judith Hanson Lasater Publisher: Shambhala Publications ISBN: 1930485646 Category : Health & Fitness Languages : en Pages : 63
Book Description
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.
Author: Francoise Barbira Freedman Publisher: Penguin ISBN: 074404040X Category : Health & Fitness Languages : en Pages : 160
Book Description
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Author: Olivia H. Miller Publisher: Chronicle Books ISBN: 0811875962 Category : Health & Fitness Languages : en Pages : 110
Book Description
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
Author: Desi Bartlett Publisher: Human Kinetics Publishers ISBN: 1492569801 Category : Health & Fitness Languages : en Pages : 305
Book Description
Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.
Author: Andrea Mortenson Publisher: CreateSpace ISBN: 9781514340493 Category : Languages : en Pages : 52
Book Description
***Prenatal Poses for Total Mind Body Fitness and Beyond*** Do you want to stay fit even while you are pregnant? Do you want to learn exercises that are easy, effective and safe for you and your growing baby? With Prenatal Poses for Total Mind Body Fitness and Beyond, discover how Yoga-that ancient body-mind practice that originated from the East-is a great tool to help pregnant women and new mothers maintain physical fitness and to help prepare the body for the actual childbirth. In simple, step-by-step instructions, you can learn these yoga poses suited for pregnant women and look forward to comfortable sessions in your own home. There's no better time for you to start a healthy lifestyle for you and for your baby than when you are pregnant. Take action today learn how to stay healthy during your pregnancy by downloading this book. Download Your Copy Today!
Author: Theresa Jamieson Publisher: Penton Overseas, Inc ISBN: 9781741216349 Category : Exercise for pregnant women Languages : en Pages : 76
Book Description
Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.
Author: Sandra Jordan Publisher: Macmillan ISBN: 0312023227 Category : Family & Relationships Languages : en Pages : 136
Book Description
Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.
Author: Graham Skibski
Author: Graham Skibski
Author: Yetta Lisee
Author: Patricia Bacall
Author: Judith Hanson Lasater
Author: Francoise Barbira Freedman
Author: Olivia H. Miller
Author: Desi Bartlett
Author: Andrea Mortenson
Author: Theresa Jamieson
Author: Sandra Jordan