15 Ways to Live Longer and Healthier PDF Download

Author: Joel Osteen
Publisher: FaithWords
ISBN: 1546005102
Category : Religion
Languages : en
Pages : 197

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Book Description
#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make each day to live longer, happier, and healthier lives. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to: Stay positive toward yourself; Deal with difficult people; Let go of control; Choose to be happy; Unclutter your mind; Live in the present; Tame the tongue; and Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life. A study guide and a Spanish edition, 15 maneras de vivir más tiempo y más saludable, are also available for purchase.

Author: Joel Osteen
Publisher: Faithwords
ISBN: 9781546005070
Category : Religion
Languages : en
Pages : 0

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Book Description
Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In the15 Ways to Live Longer and Healthier Study Guide, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. With this study guide, he shows you how to: Stay positive toward yourself; Deal with difficult people; Let go of control; Choose to be happy; Unclutter your mind; Live in the present; Tame the tongue; and Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life.

Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 1592338623
Category : Health & Fitness
Languages : en
Pages : 275

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Book Description
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Author: Linus Pauling
Publisher:
ISBN: 9780870710964
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.

Author: Joel Osteen
Publisher: FaithWords
ISBN: 1455534420
Category : Religion
Languages : en
Pages : 187

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Book Description
New York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get your hopes up and start expecting that better is on the way. Whether you’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to overcome a challenge, it’s time to step into a better life filled with more. When your patience strains to meet your expectations, you have to remember that where you are now is not where you’re about to be! In Your Greater Is Coming, #1 New York Times bestselling author Joel Osteen challenges your perception of your present situation and inspires you to persevere for the best that’s just ahead. Whatever you’re experiencing, don’t lose faith or give up on your dreams. Wait for your greater, because your greater is coming—greater joy, greater strength, greater relationships. Greater opportunities, greater success, and greater peace are all yours. Whatever you’ve been waiting for, working for, praying for, and hoping for is on the way. Your Greater Is Coming will nourish your soul and empower your heart to push through pain and master the mundane. Your story is far from over, and the best is yet to come. Don’t give up just as you’re about to discover a new level of increase, ease, and joy. Glimpse your breakthrough just ahead and hold on just a little longer—your greater is coming! A study guide as well as a Spanish edition, Algo grande viene para ti, are also available for purchase.

Author: Jonelle Osborne
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Packed with actionable strategies, this book is a page-turner that offers a comprehensive blueprint for achieving a serenely centered life, perfect health, a balanced soul, and financial joy. Osborne's expertly crafted guide doesn't stop there-it delves into the keys for a comfortable retirement, equipping readers with practical tools to lead a fulfilling and balanced existence. From cultivating a focused mind to embracing joyful living, this book is your essential companion for a prosperous, healthier, longer, and ultimately more gratifying life.

Author: Bertil Marklund
Publisher: Greystone Books Ltd
ISBN: 1771642920
Category : Health & Fitness
Languages : en
Pages : 93

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Book Description
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

Author: Joel Osteen
Publisher: FaithWords
ISBN: 154600663X
Category : Religion
Languages : en
Pages : 385

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Book Description
Live boldly and act on your most powerful beliefs with this life-changing guide to faith, positive thinking, and spiritual fulfillment with this book from #1 New York Times bestselling author Joel Osteen, now updated and expanded with the study guide included for the 20th Anniversary edition. We all have our list of things we want to have “someday.” Whether it’s for a better job, a stronger marriage, a happier home, more gratifying relationships with friends, or simply accomplishing more and leaving a lasting legacy, we think that tomorrow is the day to start our journey towards our goals. But then tomorrow comes and we’re still crowded in by the demands of mundane routines and other people’s priorities. How do you break out and experience the full potential that God intended you to have? In Your Best Life Now, Joel Osteen offers unique insights and encouragement that will help you overcome every obstacle you may encounter. This updated and expanded version will give you a way to improve your life for good and help you experience victory, joy, and satisfaction with seven steps: Enlarge your vision Develop a healthy self-image Discover the power of your thoughts and words Let go of the past Find strength through adversity Live to give Choose to be happy Your life has a divine purpose and destiny. Put these principles to work today and see how you begin living your best life now!

Author: Joel Osteen
Publisher: FaithWords
ISBN: 1546007571
Category : Religion
Languages : en
Pages : 74

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Book Description
#1 New York Times bestselling author Joel Osteen helps readers achieve new levels of success and hope in their lives, no matter their current circumstances. You were created to be a cut above, to stand out in a crowd, and rise above average to exceptional. Indeed, the only way to be truly happy and successful is to live with a commitment to excellence and integrity in all you do. Favor, increase, promotion, and reaching your highest potential are all tied to a spirit of excellence. When you strive to be excellent, you’re always taking steps to grow, to make the most of every opportunity, to go the extra mile. You do your best and do what’s right whether anyone is watching or not. When you live a life of excellence, you will outperform, outclass, and outshine, and God will promote you and set you in a place of honor. This compact digest by #1 New York Times bestselling author JOEL OSTEEN helps you to keep improving, to stay focused, to stay passionate, and to make a habit of excellence. He encourages readers to get out of their comfort zones and make the rest of their life the best of their life. Joel can be heard 24/7 on SiriusXM 128—Joel Osteen Radio. Connect with Joel on Facebook, Twitter, and Instagram or visit his website at joelosteen.com. Derived from material previously published in You Can, You Will, The Power of I Am, and Break Out!

Author: Stephen Kopecky
Publisher: Simon and Schuster
ISBN: 1945564377
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.