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Author: Mary Ann Miller Publisher: ISBN: 9781453771280 Category : Languages : en Pages : 62
Book Description
15 Sure Fire Ways to Lose Weight Now is based on the current most up-to-date methods for weight loss available today now. Learn what's working South Beach, Atkins,Cabbage Soup Diet, Diet Pills, Exercise everything is covered. If you want to lose weight Mary Ann Miller has it all laid out for you.
Author: Mary Ann Miller Publisher: ISBN: 9781453771280 Category : Languages : en Pages : 62
Book Description
15 Sure Fire Ways to Lose Weight Now is based on the current most up-to-date methods for weight loss available today now. Learn what's working South Beach, Atkins,Cabbage Soup Diet, Diet Pills, Exercise everything is covered. If you want to lose weight Mary Ann Miller has it all laid out for you.
Author: J. H. Bailey Publisher: ISBN: 9781451534726 Category : Languages : en Pages : 96
Book Description
Are you looking for a diet that will help you with fat loss but do it in a healthy way? So many diets are either unhealthy or downright dangerous. You can lose weight quickly without putting yourself in the danger zone or setting yourself up for failure later. This diet talks about the real strategies you need to master to lose weight and keep it off forever.
Author: Stephen Perrine Publisher: Simon and Schuster ISBN: 1982160160 Category : Cooking Languages : en Pages : 400
Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Joan Buchbinder Publisher: Hundreds of Heads Books, LLC ISBN: 1933512571 Category : Health & Fitness Languages : en Pages : 245
Book Description
If two heads are supposed to be better than one, how about 516 heads? That’s the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who’ve fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.
Author: Marianne Williamson Publisher: Hay House, Inc ISBN: 1401929435 Category : Weight loss Languages : en Pages : 314
Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Author: Tom Schwartz Publisher: ISBN: 9781520545462 Category : Languages : en Pages : 79
Book Description
Fast Track Your Weight Loss Without Feeling Fatigued or Exhausted FREE BONUS included with this book. Valuable information you need to know. Tired of feeling lethargic and lacking energy? Are you ready to make life changing decisions to improve your health and body? If yes, this book will give you the tools and support that will help you achieve your health and diet goals quickly and safely. In this new groundbreaking book, acclaimed author and entrepreneur Tom Schwartz will provide you with the techniques and resources essential to drastically improve your chances of losing weight and acquiring the healthy body you always wanted. Through extensive research and proven methods, Tom will guide you on your path to safe weight loss and reaching your health & fitness goals. Here Is A Preview Of What You Will Learn: * Which foods and drinks to avoid forever * How many meals to consume per day * Healthy fats for weight loss * How to use Portion Control * How to fast intermittently for rapid results * When to skip meals and how often * Find fiber rich food for significant weight loss * Discover 50 delicious smoothie recipes * FREE Bonus: 3 separate research guides included Start your new weight loss journey today using the most effective methods and tools to achieve your short term and long term goals. Download your copy by scrolling up and clicking the "Buy Now With 1-Click Button" for only $10.99 or read for FREE on Kindle Unlimited. Don't delay any longer. Success ONLY comes to those who take action!
Author: Jennifer J. Smith Publisher: JJ Smith ISBN: 0982301871 Category : Health & Fitness Languages : en Pages : 324
Book Description
Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.
Author: Floyd H. Chilton Publisher: Rodale ISBN: 1594868409 Category : Health & Fitness Languages : en Pages : 387
Book Description
Draws on discoveries in the field of nutrigenomics to explain how basic adjustments in a diet may help influence the course of genetic predispositions, challenging popular beliefs about such topics as starvation diets, antioxidants, and omega-3 fats. 35,000 first printing.
Author: Lyndi Cohen Publisher: Allen & Unwin ISBN: 1760870374 Category : Health & Fitness Languages : en Pages : 232
Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Mary Ann Miller
Author: Mary Ann Miller
Author: Judith Rodriguez
Author: J. H. Bailey
Author: Stephen Perrine
Author: Joan Buchbinder
Author: Marianne Williamson
Author: Tom Schwartz
Author: Jennifer J. Smith
Author: Floyd H. Chilton
Author: Lyndi Cohen