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Author: R. H. P Publisher: ISBN: Category : Languages : en Pages : 149
Book Description
Get summer-ready without running all day, lifting obscene weights, even if you're prone to laziness, and from your own home! Stretching exercises are generally looked down upon. It is not seen as effective or strenuous as lifting weights, doing a triathlete, or going to a spinning class. But ask any of these athletes to perform just one of the intermediate positions in this book and you will hear them sing in pain. In this book, you will find over 125 stretching exercises, from yoga and beyond, and get results as I have. Even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that bit further which brings results! In short, get results even if you are lazy! We as humans have started stretching at least 17.000 years ago! It is proven to provide you flexibility, balance, muscle toning, better cardio, weight loss, more energy, longevity, and higher endurance in general. Basically, you will get more energy in your life correcting your bad posture at the obscene hours in your office chair. This will give you that leaner, meaner, and muscle-toned body - ready for the beach! In this book, you will find Listed and guided 125+ stretching exercises! How to get ready for summer and wear clothes that don't hide your body Even if you exercise a lot, or are a professional athlete, stretching will make you perform better at whatever you do It will prevent many physiological conditions and back problems later in life You will gain a stronger awareness of your body and your balance in general Your body will be toned all over making it sing, and even giving you a cohesive great look all over You will gain more energy and in turn, patience which will better you at work and in your family relationships It is easy and quick to plan and can be done from home And to top it all off, you will lose weight and become a stretching and yoga master! I know that this seems like a lot of promises. I, myself, was even skeptical, being exactly in the position you are in right now. I struggled a lot with committing to a sport or 'yet another training book'. But the ease of stretching in my home ultimately made the commitment long lasting. The good thing is that this book will present you with a huge range of stretching exercises! Some from Yoga, some not, from total beginner to most advanced professional. All of them able to be done from home minutes after you decide to do it. The emphasis and focus of this book is to be as practical as possible - getting you to start right now! I made this book for unmotivated people like me because I know this works! So, if you want to be ready for this summer then scroll up and click the 'Buy Now' Button.
Author: R. H. P Publisher: ISBN: Category : Languages : en Pages : 149
Book Description
Get summer-ready without running all day, lifting obscene weights, even if you're prone to laziness, and from your own home! Stretching exercises are generally looked down upon. It is not seen as effective or strenuous as lifting weights, doing a triathlete, or going to a spinning class. But ask any of these athletes to perform just one of the intermediate positions in this book and you will hear them sing in pain. In this book, you will find over 125 stretching exercises, from yoga and beyond, and get results as I have. Even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that bit further which brings results! In short, get results even if you are lazy! We as humans have started stretching at least 17.000 years ago! It is proven to provide you flexibility, balance, muscle toning, better cardio, weight loss, more energy, longevity, and higher endurance in general. Basically, you will get more energy in your life correcting your bad posture at the obscene hours in your office chair. This will give you that leaner, meaner, and muscle-toned body - ready for the beach! In this book, you will find Listed and guided 125+ stretching exercises! How to get ready for summer and wear clothes that don't hide your body Even if you exercise a lot, or are a professional athlete, stretching will make you perform better at whatever you do It will prevent many physiological conditions and back problems later in life You will gain a stronger awareness of your body and your balance in general Your body will be toned all over making it sing, and even giving you a cohesive great look all over You will gain more energy and in turn, patience which will better you at work and in your family relationships It is easy and quick to plan and can be done from home And to top it all off, you will lose weight and become a stretching and yoga master! I know that this seems like a lot of promises. I, myself, was even skeptical, being exactly in the position you are in right now. I struggled a lot with committing to a sport or 'yet another training book'. But the ease of stretching in my home ultimately made the commitment long lasting. The good thing is that this book will present you with a huge range of stretching exercises! Some from Yoga, some not, from total beginner to most advanced professional. All of them able to be done from home minutes after you decide to do it. The emphasis and focus of this book is to be as practical as possible - getting you to start right now! I made this book for unmotivated people like me because I know this works! So, if you want to be ready for this summer then scroll up and click the 'Buy Now' Button.
Author: K. Aleisha Fetters Publisher: Simon and Schuster ISBN: 1507217951 Category : Health & Fitness Languages : en Pages : 192
Book Description
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
Author: Mark Lauren Publisher: Ballantine Books ISBN: 034552859X Category : Health & Fitness Languages : en Pages : 194
Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Christopher M. Norris Publisher: Bloomsbury Publishing ISBN: 1472908457 Category : Health & Fitness Languages : en Pages : 290
Book Description
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Author: David Nordmark Publisher: David Nordmark ISBN: 1484810023 Category : Health & Fitness Languages : en Pages : 186
Book Description
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Author: Maria Mankin Publisher: Chronicle Books ISBN: 1797208217 Category : Health & Fitness Languages : en Pages : 114
Book Description
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Author: Arnold Nelson Publisher: Human Kinetics ISBN: 1450438156 Category : Science Languages : en Pages : 234
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Author: Brad Walker Publisher: ISBN: 9780958109352 Category : Stretching exercises Languages : en Pages : 144
Book Description
The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm), featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions. A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches. The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.
Author: Christopher M. Norris Publisher: A&C Black ISBN: 9780713649567 Category : Physical fitness Languages : en Pages : 156
Book Description
A practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance. It provides an overview of the scientific principles that underpin this form of training, and offers more than 70 exercises.
Author: Joe Yoon Publisher: St. Martin's Essentials ISBN: 1250248221 Category : Health & Fitness Languages : en Pages : 295
Book Description
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Author: R. H. P
Author: R. H. P
Author: K. Aleisha Fetters
Author: Mark Lauren
Author: Christopher M. Norris
Author: David Nordmark
Author: Maria Mankin
Author: Arnold Nelson
Author: Brad Walker
Author: Christopher M. Norris
Author: Joe Yoon