Author: Jaci Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
90 days of Meditation Gratitude Journal. Meditation is a practice of thinking deeply or focusing on one's mind for a period of time.You can list down your activities and thoughts, write your daily motivation, inspire by motivational quotes, feel to relax by brainstorming and makes you feel motivated by reading good points to remember to be a better person.Learn to focus and believe! This Meditation Journal will guide you to practice some techniques, train your mind to be calm and relaxed. If you need a meditation guide for your daily this is perfect for you. Meditation Journal For Beginners, Meditation Journal Prompts, Mindfulness Meditation Journal, A Note To Self Meditation Journal.You can also give this as a gift for your friends, mother, father and other family members who are in need of meditation.

Author: A. R. Austin
Publisher:
ISBN: 9781722047986
Category :
Languages : en
Pages : 124

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Book Description
LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.79 Daily Gratitude Journal For Men: Mindfulness Journal For Men, Gratitude Diaries For Men, Gratitude Diary For Men, 5 Minutes a Day For Gratitude, Thankful, Practice You and Mind To Say Thank You, and Happy Life, Mindful Life, 1 year, 12 months, 52 weeks This Journal can help you to practice you and mind to say thank you and gratitude in your life, improve your happiness and mental. It is just 5 minutes a day. This journal contains 1 year, 12 months, 52 weeks for daily use. It is a great gift. This book Contains: - Premium matte cover design - Perfectly sized at 8" x 10" - Printed on high quality cream paper

Author: Holly Publishing
Publisher: Independently Published
ISBN: 9781795624664
Category : Business & Economics
Languages : en
Pages : 116

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Book Description
52 Weeks Gratitude Journal / Get Started today Developing Mental Health, Mindfulness & Positive Begin your weekly gratitude journal with this 5 Minute Gratitude Journal for Men 5 Minute Gratitude Journal for Men are great tools when you are stuck in a negative mindset and I have used them myself when anxiety has highjackedmy mind previously. It is one step to improve your mental health and make you smash through life like a breeze. In five minutes a day, you will have a space dedicated to self-reflection Detail This gratitude journal for 52 weeks/ 365 days / 1 year 1 week per 2 pages spread, everyday has space for write in with various prompt or question such as What experiences do youhave that you are grateful for?, The best part of my day has been, etc. / My quote of the week / weekly tracker of habits and happiness scale 2 Blank lined pages with prompt: - What quote made you think about differently? and What are5 positive memories from this past year 6 Blank lined pages It's a perfect gift for family, couple and friends Size 6 inches By 9 Inches, 115 pages Get start 5 Minute Gratitude Journal for Men to practice gratitude with simple activities that help you achieve a more positive outlook on your life

Author: Motivational Affirmation Journals
Publisher:
ISBN: 9781672901994
Category :
Languages : en
Pages : 122

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Book Description
Studies have shown that expressing gratitude can have a long-lasting effect on our level of happiness - think twice;-) . When you are grateful your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! So, start and end your days with thankfulness and find happiness discovering what you are grateful for, with this beautiful Gratitude Journal with Calm Mountains print on the cover! One of the kind Natural Calm inspirational gifts for men or women in medium size: 5.5" x 8.5". This unique meditation gifts for men or women has 120 pages (60 sheets) Daily gratitude journal with room for 220 journal entries so there will be lots of insight gathered over the weeks and months as you write in it on a daily basis. Cover soft, glossy cover. This beautiful Daily Gratitude Journal features Natural Calm Mountains design on the cover. Gratitude Journal featuring inspirational life quotes from writers, artists and other visionaries. On the end of this mindfulness journal you can find also some pages for your thoughts and notes. Click on "Look Inside" link (above the cover image) to see interior pages. This Gratitude Journal will help you to: - Reduce your Anxiety and Live in the Present Moment - Increase your Happiness and Savor those Important Moments - Strengthens your emotions. - Cultivate an attitude of gratitude Take a time for yourself and acknowledge your dreams -) Writing in a gratitude journal may only take a few minutes of your day but doing so has the power to change your thinking. All you need to start a gratitude journal is a pen, this notebook, and a moment to think about your appreciation for what you've been given in life. Daily gratitude journal is 5 stars gift for those into faith, natural calm, Zen, prayer, xxx, gratitude, designer, peace, love, set, apparel, business. Focus your attention on the good things in your life and remember the nice, daily moments. If you start the day by writing down some things you are thankful for, you begin in the great mood. Do it daily and make it a habit to focus on the blessings you have been given! After few days you will look forward to writing your thoughts down and feel happier with taking the time to record the unique events of your day. It'll also be a lovely way to reminisce in the future about your days! Our books make a great gift for men, women, boys and girls. Make the right choice for your writing style now! Be sure to check out our page (Motivational Affirmation Journals) for more styles, designs & sizes. We hope you will enjoy this lovely gratitude notebook as much as we do! SATISFACTION GUARANTEE If the product you received was imperfect or you are not 100% satisfied, please simply contact us, we will offer you the best solution

Author: Kate Moon Astrology
Publisher:
ISBN:
Category :
Languages : en
Pages : 116

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Book Description
Sometimes it's so difficult to think always positive. Why? Because we have many problems every single day. We try to do more than working, eating and sleeping only. But we often have no more strength to be consistent to reach our goals... I know this from my own life. A vicious circle every day. Until... I started to thanks. Thanks to God, to the Universe, to my friends and family, to myself! Not personally - I wrote it down in a journal. And you know what? It have worked! While I started to do that regular, something started to change - from small to big things! I discovered how to leave stress and anxiety and start to live with joy and passion. I added some questions to analyze which deepened my state of seeking answers. That's why I share this book with you. It's a perfect way to: Find a repeatable action leading to satisfaction 12 weeks of everyday gratitude practice - just write down your thanks in a few words. Change your perspective to much more optimistic Questions after each week will show you how much abundance you already have. Lower stress and improve sleeping 24 pages of challenges to clear your mind from garbage. Raise your vibrations Inspirational quotes will encourage you to continue your work and keep going your progress. Be more consistent - take the journal everywhere you go Handy dimensions: 6x9 inches. Set and reach new goals Blank lines inside of the book will contain a lot of strategies. Save your time Special design allows you to have everything in just one book and practice five minutes daily. Do you want to improve your life, but you are a busy person? Do you want to simplify your future plans? Are you ready to make first easy step to change everything? Make a gift for Yourself or the other person who You love! It's the right time to begin everything one more time, but with a completely new approach! Let's start this with this journal : ) Kate Moon

Author: Gabi Rupp
Publisher:
ISBN: 9781702768429
Category :
Languages : en
Pages : 202

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Book Description
Use this simple, scientifically proven way to increase happiness and encourage greater love, peace, and optimism into your lives, or make a great gift. Space to write in things/people you are grateful for each day of the week (covering 12 months) Prompt variations by the week Gratitude prompts for a whole month as inspiration Ongoing gratitude lists for jotting down your blessings in life Special section with effective mindfulness exercises Relaxing coloring pages (Mandala) Inspirational quotes about gratitude Extra-large mindfulness journal with soft cover not only for beginners. Now you can turn your everyday life into an exciting experience. Details: OPTIMAL GIFT IDEA Whether you are a journaling beginner or a pro, using his gratitude journal will make even the most pessimistic people happier. Of course it's a great gift for dads on father's day but it could be also a great gift for grandfathers, sons, friends etc. CREATIVE & COOL Structured daily prompts meet creative design: Male illustrations and design elements on the yellow cover enrich the gratitude journal. Inspirational quotes about gratitude and thankfulness further enhance the user experience. CLEAR & CONCISE Clear structure and easy orientation thanks to simple instructions in the beginning and numbered pages. This allows you to access your prompts or exercises at lightning speed and you'll always find what you are looking for. HIGH QUALITY This gratitude book contains 200 pages, printed on high-quality white paper, which you can enjoy for a long time. At the same time, it features a yellow cover with mustache design elements. That makes it a real eye-catcher. PRACTICAL The inside pages of the gratitude journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer lightweight gratitude journals. Pleasant layout and line spacing. The book is 8.5 x 11 inches (215 mm x 279 mm), approx. 0.47 inches (1.2 cm) narrow. BEGINNER FRIENDLY Gratitude prompts covering a whole month will be your go-to resource! Especially if you are a beginner these prompts can make journaling much easier. LASTING You can take it to the next level and fill out the ongoing gratitude lists to generate lasting feelings of gratitude. Special science-based exercises will further help you feel more grateful on demand. Doing these simple practices will increase the sense of gratitude you feel. FLEXIBLE A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or week, the days are not predated so you can keep your journal as personal as you want. RELAXING If you don't feel like writing, there are pages in this book where you can color a mandala to calm and enlighten your mind. Every circle will help you sharpen your creativity. INSPIRING Use pen and paper instead of a smartphone: Writing down precious moments and people you are grateful for yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more joyful and staying positive you can even extend your life! LEANJUMPSTART TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Get your new mindfulness journal now and make this one a part of your collection of best journals to write in!

Author: Robert A. Emmons
Publisher: Oxford University Press
ISBN: 9780195150100
Category : Psychology
Languages : en
Pages : 392

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Book Description
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Author: Forman
Publisher:
ISBN: 9781660108732
Category :
Languages : en
Pages : 102

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Book Description
Journal 5 minutes a day to develop gratitude, mindfulness and productivity: 90 Days of daily practice, spending five minutes to cultivate happiness (Daily habit journals)The Gratitude Journal For Men is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together

Author: Dean Bokhari
Publisher: Rockridge Press
ISBN: 9781648760013
Category :
Languages : en
Pages : 130

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Book Description
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Author: Steve Peters
Publisher: Penguin
ISBN: 110161062X
Category : Business & Economics
Languages : en
Pages : 370

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Book Description
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.