12 Ejercicios de Yoga Para el Estrés que Puedes Realizar en Cualquier Momento y en Cualquier Lugar PDF Download

Author: Anand Gupta
Publisher: BOD GmbH DE
ISBN: 8413267692
Category : Sports & Recreation
Languages : es
Pages : 50

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Book Description
El yoga ha sido conocido desde la antigüedad como un ejercicio que puede calmar, relajar, fortalecer, definir y liberar el estrés de cualquier practicante que fije su mente en los asanas, también conocidos como posturas. La práctica diaria puede aumentar el tono muscular, la agudeza mental, la salud mental, la resistencia, la flexibilidad e incluso la estabilidad emocional. Aquí, se ofrecen 12 posturas que se pueden hacer en casi cualquier lugar - por cualquier persona - que pueden ayudarte a manejar las situaciones difíciles con calma mientras aumenta tu felicidad y libera tu cuerpo de las tensiones típicas. Con ilustraciones guiadas y descripciones fáciles de entender, esta guía te conducirá a través de las posturas comunes y poco corrientes, explicando cómo estos movimientos vitales pueden serte de gran ayuda - y cómo hacerlos bien. Implementando la verdad de la respiración, el movimiento y la meditación, ésta es una introducción fundamental para los muchos beneficios que el yoga puede ofrecer. Aun mientras estas 12 posturas se enumeran en un orden determinado, puedes hacerlas en cualquier orden que elijas, con la excepción de la postura final, Savasana, que es el indicio para tu cuerpo que la práctica ha terminado. Esta libertad de elección en el intercambio de las posturas hace que esta guía sea única - y bienvenida - a cualquier biblioteca de Yoga. En lugar de centrarse en uno tras otro, en estricta conexión, esto es libertad de pensamiento, movimiento y necesidad, algo que permite que este conjunto particular de posiciones sea aún más poderoso, situado en el orden que elijas. Namaste.

Author: Anand Gupta
Publisher: BOD GmbH DE
ISBN: 8413261538
Category : Sports & Recreation
Languages : es
Pages : 50

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Book Description
El yoga ha sido conocido desde la antigüedad como un ejercicio que puede calmar, relajar, fortalecer, definir y liberar el estrés de cualquier practicante que fije su mente en los asanas, también conocidos como posturas. La práctica diaria puede aumentar el tono muscular, la agudeza mental, la salud mental, la resistencia, la flexibilidad e incluso la estabilidad emocional. Aquí, se ofrecen 12 posturas que se pueden hacer en casi cualquier lugar - por cualquier persona - que pueden ayudarte a manejar las situaciones difíciles con calma mientras aumenta tu felicidad y libera tu cuerpo de las tensiones típicas. Con ilustraciones guiadas y descripciones fáciles de entender, esta guía te conducirá a través de las posturas comunes y poco corrientes, explicando cómo estos movimientos vitales pueden serte de gran ayuda - y cómo hacerlos bien. Implementando la verdad de la respiración, el movimiento y la meditación, ésta es una introducción fundamental para los muchos beneficios que el yoga puede ofrecer. Aun mientras estas 12 posturas se enumeran en un orden determinado, puedes hacerlas en cualquier orden que elijas, con la excepción de la postura final, Savasana, que es el indicio para tu cuerpo que la práctica ha terminado. Esta libertad de elección en el intercambio de las posturas hace que esta guía sea única - y bienvenida - a cualquier biblioteca de Yoga. En lugar de centrarse en uno tras otro, en estricta conexión, esto es libertad de pensamiento, movimiento y necesidad, algo que permite que este conjunto particular de posiciones sea aún más poderoso, situado en el orden que elijas. Namaste.

Author: Kira Willey
Publisher: Rodale
ISBN: 1623368839
Category : Juvenile Nonfiction
Languages : en
Pages : 100

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Book Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Author: Mark Epstein, M.D.
Publisher: Penguin
ISBN: 0593296621
Category : Psychology
Languages : en
Pages : 321

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Book Description
“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

Author: Bruce S. McEwen
Publisher: Dana Press
ISBN: 9780309091213
Category : Stress (Physiology)
Languages : en
Pages : 0

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Book Description
While some stress is inevitable, being "stressed out" is not. McEwen teaches readers how to reduce stress, increase overall sense of health and well-being--and even turn aside the slings and arrows of life.

Author: B.K.S Iyengar
Publisher:
ISBN: 9781855381667
Category : Hatha yoga
Languages : en
Pages : 544

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Book Description
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

Author: Suzanne Bartlett Hackenmiller
Publisher: Rowman & Littlefield
ISBN: 1493042033
Category : Self-Help
Languages : en
Pages : 257

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Book Description
The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer’s Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the outdoor enthusiast’s love of the outdoors while improving their overall wellbeing. Inside you'll find: Sport-specific invitations to enhance the benefits and enjoyment of each activity Information on trail stewardship, Leave No Trace principles, and best practices while out on the trail, waterway, rock, or route Athlete testimonials from each sport’s most successful stars, highlighting their own experiences using mindfulness in the outdoors Sidebars discussing foraging techniques, mental and physical health benefits, neurodiversity, and many more topics The Outdoor Adventurer's Guide to Forest Bathing is the only book you'll need to get up, get out, and feel better!

Author: Jorge Garza Ulloa
Publisher: Academic Press
ISBN: 0128125950
Category : Technology & Engineering
Languages : en
Pages : 664

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Book Description
Applied Biomechatronics Using Mathematical Models provides an appropriate methodology to detect and measure diseases and injuries relating to human kinematics and kinetics. It features mathematical models that, when applied to engineering principles and techniques in the medical field, can be used in assistive devices that work with bodily signals. The use of data in the kinematics and kinetics analysis of the human body, including musculoskeletal kinetics and joints and their relationship to the central nervous system (CNS) is covered, helping users understand how the complex network of symbiotic systems in the skeletal and muscular system work together to allow movement controlled by the CNS. With the use of appropriate electronic sensors at specific areas connected to bio-instruments, we can obtain enough information to create a mathematical model for assistive devices by analyzing the kinematics and kinetics of the human body. The mathematical models developed in this book can provide more effective devices for use in aiding and improving the function of the body in relation to a variety of injuries and diseases. - Focuses on the mathematical modeling of human kinematics and kinetics - Teaches users how to obtain faster results with these mathematical models - Includes a companion website with additional content that presents MATLAB examples

Author: Don Hellriegel
Publisher:
ISBN: 9780324069563
Category : Beslutningstagning-ledelse
Languages : en
Pages : 0

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Book Description
Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.

Author: Luke Y. Tsai
Publisher: Future Horizons
ISBN: 9781885477804
Category : Health & Fitness
Languages : en
Pages : 404

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Book Description
A medical doctor and academic pens a book about medication therapy for those on the autism spectrum, delineating the critical principles and treatments to ensure proper medication. Dr. Tsai enumerates the impact of drugs on behavior and various forms of pervasive developmental disorders.