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Author: RAM GUPTA Publisher: Notion Press ISBN: 1642492361 Category : Health & Fitness Languages : en Pages : 352
Book Description
When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”
Author: RAM GUPTA Publisher: Notion Press ISBN: 1642492361 Category : Health & Fitness Languages : en Pages : 352
Book Description
When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”
Author: Phillip C. McGraw Publisher: Simon and Schuster ISBN: 0743490398 Category : Health & Fitness Languages : en Pages : 738
Book Description
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Author: Khandee Ahnaimugan Publisher: Createspace Independent Pub ISBN: 9781468006995 Category : Health & Fitness Languages : en Pages : 222
Book Description
Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature (a habit) you become a healthy person who maintains a healthy weight. This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise. Previously only available to Dr K's private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.
Author: M. Asif Chaudry Publisher: Oxford University Press ISBN: 0199663203 Category : Medical Languages : en Pages : 368
Book Description
A quick-reference guide for the myriad of surgical conditions that trainees and consultants in upper gastrointestinal surgery will face, containing a wealth of evidence-based expert advice as well as practical, highly-illustrated coverage of operative techniques.
Author: Dr. Thierry Hertoghe Publisher: Harmony ISBN: 0307530949 Category : Self-Help Languages : en Pages : 369
Book Description
America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives
Author: Daniel G. Amen Publisher: Harmony ISBN: 0307463605 Category : Health & Fitness Languages : en Pages : 370
Book Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Author: Daniel G. Amen, M.D. Publisher: Harmony ISBN: 0307463613 Category : Health & Fitness Languages : en Pages : 370
Book Description
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Author: James Beckerman Publisher: Simon and Schuster ISBN: 1439172323 Category : Health & Fitness Languages : en Pages : 290
Book Description
SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.
Author: RAM GUPTA
Author: RAM GUPTA
Author: Phillip C. McGraw
Author: Khandee Ahnaimugan
Author: M. Asif Chaudry
Author: Dr. Thierry Hertoghe
Author: Daniel G. Amen
Author: Daniel G. Amen, M.D.
Author: 
Author: Ridha Arem
Author: James Beckerman