101 Ways to Stop Eating After Dinner PDF Download

Author: Nancy Butcher
Publisher: Penguin
ISBN: 1101203927
Category : Health & Fitness
Languages : en
Pages : 82

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Book Description
No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book! Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.

Author: Nancy Butcher
Publisher: Penguin
ISBN: 1101497335
Category : Health & Fitness
Languages : en
Pages : 209

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Book Description
Did you know that bananas can cure warts; chewing on raw ginger can relieve nausea; sniffing vanilla can help suppress your appetite; or that raw potato can soothe a burn? Healing is full of curious remedies-some based on time-honored folklore, others straight from the medical journals. Nancy Butcher has gathered together some of the most unusual natural cures that have been proven effective today, and even throws in some unbelievable and-thankfully-abandoned therapies from times past. Filled with case histories of unique illnesses, historic documentation of strange medical practices, and the author's own insightful commentary, this book explains not only how to cure headaches, sleep better, and improve your sex life, but also that people with Cotard's syndrome actually believe they are dead.

Author: Marty Savarick
Publisher: Hillcrest Publishing Group
ISBN: 097973701X
Category : Dating (Social customs)
Languages : en
Pages : 141

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Book Description
After interviewing over 1,000 men and women, and experiencing some dating horror stories of his own, Marty Savarick decided to use his dating knowledge for the greater good to write 101 Ways to Stop Hating Dating. This hilarious book takes on the not-so hilarious topic of dating and the many pitfalls you encounter while searching for your soulmate. With the purpose of enabling readers to not only find their soulmate, but keep them, the book teaches men the best pick up line to use on a woman, which women should be avoided at all costs and why, and how to read women's body language. To figure out the often misunderstood male mind, female readers will learn the secret to making men fall in love with them and the answer to why men leave, as well as other topics on men that women have questioned for ages. 101 Ways to Stop Hating dating provides a lighthearted approach to help people stop hating dating and start enjoying their single lives.

Author: Dr. Anil Chaturvedi
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
Diabetes is a demon ailment, which makes your body extremely weak by reducing the strength of your immune system and overall health. But, don’t fear as you can now take the bull by the horns with this 101 Ways To Cure Diabetes

Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author: Nancy Butcher
Publisher: Berkley
ISBN: 9780425185766
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.

Author: NoPaperPress Staff
Publisher: NoPaperPress LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 14

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Book Description
This eBook is packed with more than 101 concise healthy eating tips, secrets, advice, wisdom and strategies you can put to use at home, at work, at parties and when you eat out. TABLE OF CONTENTS - Basic Nutrition Tips (1 to 12) - Practical Eating Tips (13 to 73) - Binge Eating Avoidance Tips (74 to 80) - Eating in Restaurants Tips (81 to 85) - Eating at Parties Tips (86 to 88) - Drinking Tips (89 to 94) - Dessert Tips (95 to 98) - Weight Control Tips (99 to 101) - Bonus Tips (102 to 119) - More Information

Author: Susan Albers, Psy.D.
Publisher: Routledge
ISBN: 113542439X
Category : Psychology
Languages : en
Pages : 161

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Book Description
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Author: Richard de Meath
Publisher: Lulu.com
ISBN: 1291431306
Category : Fiction
Languages : en
Pages : 219

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Book Description
As we age, our outlook on life alters, teaching us that no matter how hard we struggle to hold back the clock of time. We find the golden years are stress-free, offering a greater sense of freedom. Many find the ageing experience tells you that you really are as young as you feel. They see little reason to turn into caricatures of their parents, or worst still - their grandparents! What was once regarded as 'old age' has become the new 'middle age'. This is the time of the sixties generation, revealing there is a lot to be said for enjoying yourself - just for the hell of it! The creators of rock music, the ageing pop stars that see little reason to sit back and collect their pension, now dance to a more exciting tune. People over a certain age discover there is a mischievous inner self waiting to come out to play. This book offers new insights into what people mean when they say they enjoy growing old disgracefully.

Author: Nancy Butcher
Publisher: Perigee Trade
ISBN: 9780399527548
Category : Family & Relationships
Languages : en
Pages : 180

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Book Description
For men who hate diets, clothes, shopping, haircuts and other grooming necessities, this guide shows women practical ways to get their men in shape without making them feel bad about it.