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Author: Nancy Butcher Publisher: Penguin ISBN: 1101203927 Category : Health & Fitness Languages : en Pages : 82
Book Description
No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book! Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.
Author: Nancy Butcher Publisher: Penguin ISBN: 1101203927 Category : Health & Fitness Languages : en Pages : 82
Book Description
No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book! Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.
Author: Nancy Butcher Publisher: Berkley ISBN: 9780425181195 Category : Languages : en Pages :
Book Description
The unique quick-tip reference for everyone who's fighting midnight munchies -- 101 Quick Tricks, Smart Strategies, and Healthy New Habits -- Advice on a Acceptable After-Dinner Treats -- Recipes for Less-Fattening, More-Filling Evening Meals
Author: Tanya J. Peterson Publisher: Simon and Schuster ISBN: 1631584960 Category : Self-Help Languages : en Pages : 240
Book Description
All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Monica E Harris Publisher: Blurb ISBN: 9781006484476 Category : Languages : en Pages : 94
Book Description
Ready to win the battle over stress eating? I have felt the shame of eating twice as much as everyone else at the dinner table. I've made promises to myself about dieting that have been broken as quickly as I could consume a box of double chocolate chip cookies. I don't want to enjoy these foods in moderation. I want to keep eating until I can't eat anymore... I've felt judgment from friends and family that criticize my eating choices out of love or concern. Does this sound familiar? My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. In that time, I've had my fair share of ups and downs with complusive binge eating. These trials have taught me everything I need to know about how to control what I eat and stop binge eating for good. My experience has inspired me to not only share my own story, but provide you with the crucial knowledge to overcome your own binge eating struggles. In Stop Binge Eating 101, here is just a fraction of what you will learn: - Understand why you binge and how to avoid instant gratification - Keep an effective food journal that will change the way you eat - Listen to your hunger and feed your body exactly what it needs - Identify foods you should prioritize in your meals - Swap emotional eating with healthy options - Create an actionable plan to stop binging - Make healthy meals that will keep you sustained - End yo-yo dieting once at for all And that's just the tip of the iceberg! This book will finally free you from binge eating by giving you strategies that will change your relationship with food, as well as, your relationship with yourself.
Author: Susan Albers Publisher: New Harbinger Publications ISBN: 1572249722 Category : Self-Help Languages : en Pages : 232
Book Description
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Author: Susan Albers, Psy.D. Publisher: Routledge ISBN: 113542439X Category : Psychology Languages : en Pages : 161
Book Description
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Author: Amy Barth Publisher: Loving Healing Press ISBN: 1615990011 Category : Psychology Languages : en Pages : 34
Book Description
Barth's bite-sized nuggets of wisdom and inspiration will help to pick you up on rough days, give you much-needed hope everyday, and keep you moving along the journey to freedom."--Jenni Schaefer, author of "Life Without Ed: How One Woman Declared Independence from Her Eating Disorder."
Author: Monica Harris Publisher: ISBN: Category : Languages : en Pages : 92
Book Description
What if I told you, you could take back control of your eating habits today? I have felt the shame of eating twice as much as everyone else at the dinner table. I've made promises to myself about dieting that have been broken as quickly as I could consume a box of double chocolate chip cookies. I don't want to enjoy these foods in moderation. I want to keep eating until I can't eat anymore... I've felt judgment from friends and family that criticize my eating choices out of love or concern. Does this sound familiar? My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. In that time, I've had my fair share of ups and downs with complusive binge eating. These trials have taught me everything I need to know about how to control what I eat and stop binge eating for good. My experience has inspired me to not only share my own story, but provide you with the crucial knowledge to overcome your own binge eating struggles. In Stop Binge Eating 101, here is just a fraction of what you will learn: Understand why you binge and how to avoid instant gratification Keep an effective food journal that will change the way you eat Listen to your hunger and feed your body exactly what it needs Identify foods you should prioritize in your meals Swap emotional eating with healthy options Create an actionable plan to stop binging Make healthy meals that will keep you sustained End yo-yo dieting once at for all And that's just the tip of the iceberg! Putting a stop to my binge eating seemed out of reach at first. It took me years to fully understand the ins and outs of controlling how I ate. That is why I'm sharing all of my knowledge with you today - to save you time and frustration by having all of this valuable information in one convenient place. This book will finally free you from binge eating by giving you strategies that will change your relationship with food, as well as, your relationship with yourself. It provides scientifically-backed research to ensure that you are getting information that will work. This book isn't full of gimmicks and basic tips. It gives you lessons on why you binge and how to fix it. With this book, you should have a clear idea of how to make changes and start towards recovery. You won't find this amount of information anywhere else! Join others who have made to the choice to take back their power over binge eating... Click 'Buy Now' today to take advantage of this life-changing information!
Author: Nancy Butcher
Author: Nancy Butcher
Author: Nancy Butcher
Author: Tanya J. Peterson
Author: Evelyn Tribole, M.S., R.D.
Author: Monica E Harris
Author: Charlotte Guillain
Author: Susan Albers
Author: Susan Albers, Psy.D.
Author: Amy Barth
Author: Monica Harris