101 Ways to Relax and Reduce Stress PDF Download

Author: Candy Paull
Publisher:
ISBN: 9781453083895
Category : Christian life
Languages : en
Pages :

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Author: Dalmatian Press
Publisher:
ISBN: 9781403720160
Category : Christian life
Languages : en
Pages : 120

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Author: Emily Kennedy
Publisher:
ISBN: 9781980291107
Category :
Languages : en
Pages : 38

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This guide will help those in a time of stress relax and loosen up

Author: Jenny Sutcliffe
Publisher: M Q Publications
ISBN: 9781840725872
Category : Self-Help
Languages : en
Pages : 116

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Book Description
If life is getting on top of you, it is time to Va Va Voom yourself! There is nothing more attractive than vitality. No amount of expensive lotions and potions can reproduce that look of shining health when energy levels are soaring and you feel fantastic. These fabulous new books are packed with energy boosting tips and tricks to help you look and feel amazing. With nutritional advice, energy enhancing exercise and mind-clearing meditations, they include everything from instant pick-me-ups such as revitalizing aromatherapy oils to body-brushing techniques.

Author: Candy Paull
Publisher:
ISBN: 9781594750427
Category : Religion
Languages : en
Pages : 132

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Book Description
This fun new series is about providing wonderfully insightful nuggets of truth targeted to those who are interested in balancing their personal growth issues of life, along with their spiritual walk. More than just "things to do", this is about tapping into one's spiritual life and making the sacred real and practical. Each book has been designed to express simple truths of faith and life, give practical advice while at the same time provide the reader with joy and encouragement. Each page is uniquely designed and formatted to gain reader attention and involvement - featuring a mediation, activity, as well as a quote or scripture. 101 Ways to Relax & Reduce Stress provides a wonderfully unique focus on relaxation and stress reduction - blending the spiritual with the practical.

Author: Robert Holden
Publisher:
ISBN:
Category : Relaxation
Languages : en
Pages : 316

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Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493428985
Category : Religion
Languages : en
Pages : 127

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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Author: Marla Sloane, PH D
Publisher:
ISBN:
Category :
Languages : en
Pages : 34

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Book Description
101 Easy Ways to Reduce the Stress in Your Life. Stress, America's # 1 healthproblem, is a leading cause of major illness. High blood pressure, depression, and heart dis-ease are just some of the harmful effects of stress. Research has shown that releasing stressalong with learning how to relax promotes a healthier, happier, and more fulfilling life. In the corporate world, stress costs have reportedly increased to $300 billion a year in absenteeism and healthcare expenses. Use this booklet to find your way to a more balanced, satisfying, and productive life.

Author: Mike George
Publisher: Chronicle Books
ISBN: 9780811841658
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.

Author: Mike George
Publisher: Chronicle Books
ISBN: 9780811819084
Category : Self-Help
Languages : en
Pages : 168

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Book Description
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.