101 Ways to Improve Your Health PDF Download

Author: Lyall Robert Ford
Publisher: Lyall Ford
ISBN: 9780959077636
Category : Health
Languages : en
Pages : 124

View

Book Description

Author: David Riklan
Publisher:
ISBN: 9780979499203
Category : Health
Languages : en
Pages : 0

View

Book Description
"This book brings together 101 of the top minds in radically different branches of the healing professions to give you 101 simple, workable ways to cure disease, overcome unhealthy habits and live your life to its healthiest potential."--Page 4 of cover

Author: David Riklan
Publisher: Self Improvement Online, Incorporated
ISBN: 9780974567266
Category : Self-Help
Languages : en
Pages : 367

View

Book Description
Perhaps you're hoping for great wealth and success. Maybe you're looking for true love. Or maybe you're waiting for your dream life to come along. But why are you still hoping and waiting? Go to it! With the help of this valuable compilation of self-improvement teachings, you have the power to change your life for the better.

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493428985
Category : Religion
Languages : en
Pages : 127

View

Book Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Author: Alan E. Smith
Publisher: Loving Healing Press
ISBN: 1615993339
Category : Medical
Languages : en
Pages : 107

View

Book Description

Author: Jeremy Koerber
Publisher: Coaches Choice Books
ISBN: 9781606791035
Category : Personal trainers
Languages : en
Pages : 0

View

Book Description

Author: Jo Condrill
Publisher: GoalMinds, Inc.
ISBN: 9780966141498
Category : Language Arts & Disciplines
Languages : en
Pages : 132

View

Book Description
Have you ever embarrassed yourself by making a grammatical error in an important interview or conversation? Crisp how-to tips and techniques are presented bullet style for beginners and pros alike. Discover your strong points and areas that need attention. Learn what works and what's holding you back. Works in the boardroom as well as the bedroom for improved results.

Author: Cindy Whitmarsh
Publisher: Fair Winds Press
ISBN: 1616734132
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Author: Brenda Lane Richardson
Publisher: Harper Collins
ISBN: 0060956674
Category : Family & Relationships
Languages : en
Pages : 258

View

Book Description
Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got your period, you's better be careful. I'd kill to have legs like yours. With negative messages bombarding our girls on a daily basis -- from misguided adults, from peers, from the media -- how can our daughters possibly feel good about their bodies? While you may not single-handedly be able to change society there are ways to make sure that your daughter's sense of self is strong and sustaining. In fact, this hands-on guide offers 101 ways! In 101 Ways to Help Your Daughter Love Her Body, two mothers -- one a clinical psychologist, the other an award-winning journalist -- have teamed up to provide parents with practical ideas tailored to girls from birth through the teenage years. These initiatives inform parents and encourage them to take active roles in helping their daughters develop confidence, treat their bodies with love and respect, and make peace with their unique builds so that they can revel in a sense of femaleness and physical competence. Psychologically astute and fun to read, this proactive guide will help define a new generation of healthy girls. There's no better time than now to help our daughters, young and growing, learn to love their bodies.

Author: Mark R. Jacobs
Publisher: American Pharmacists Association (APhA)
ISBN:
Category : Business & Economics
Languages : en
Pages : 198

View

Book Description
The first book to offer pharmacists practical ways to reduce stress and improve their professional well-being. An increasing volume of prescriptions being written, chronic delays in securing reimbursement from third-party payers, pharmacist shortages, and unprofessional working conditions contribute to the rising stress experienced by more and more pharmacists. Written by a frontline community pharmacist, the book contains 101 practical tips (explained concisely in one or two pages), and is a must-have resource for pharmacists, pharmacy technicians, and pharmacy employers in all practice settings.