101 Ways to Fall Asleep PDF Download

Author: Alyssa Greene
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
101 Ways to Fall Asleep is a poetry and prose collection that chronicles my personal journey through mental health and the disparaging inevitability's of growing up. My composition is one of great depth and of great mercy. These words are not intended to heal you, I'd be naive to think that they could. Rather, they were written at times in my life where I needed understanding and consolation. Creating this gave me that. I hope that it does the same for you. May each page feel like a big hug that becomes more tender as you read on.

Author: Nancy Butcher
Publisher: Berkley
ISBN: 9780425185766
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.

Author: Pyramid
Publisher: Pyramid
ISBN: 0753734109
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description
Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

Author: Alan E. Smith
Publisher: Loving Healing Press
ISBN: 1615997172
Category : Health & Fitness
Languages : en
Pages : 56

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Book Description
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com

Author: Lou Harry
Publisher: Cider Mill Press
ISBN: 1604337214
Category : Family & Relationships
Languages : en
Pages : 176

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Book Description
Sound techniques for a quiet night's sleep! Get some much needed rest despite a rumbling rester beside you with one of over one hundred creative ideas. Why is it that the first one to fall asleep always snores the loudest? You've tried everything short of using a pillow to drown out that noise! Even the neighbors are mad! Now what? Before you grab that pillow in a fit of rage, try any number of these 101 proven techniques, including: *Get Zippered Pillowcases *Clean Your Room *Use a Humidifier *Try Separate Blankets *Avoid Taking Naps. Here is every trick for dealing with your loud bedmate. Some have been passed down for generations, others recently discovered, and at least one will help you get a restful night's sleep!

Author: Kim Jones
Publisher: Hachette UK
ISBN: 034942179X
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.

Author: Georgios Kalykakis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535081023
Category :
Languages : en
Pages : 0

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Book Description
Many people have problems falling asleep and staying asleep. Insomnia and sleep deprivation can cause people to act differently than they normally would. Insomnia and sleep deprivation can also affect productivity and cause health problems. If you are experiencing sleep issues, the information in this book will make you happier, healthier and more productive in no time. You'll learn why we need sleep, and how to achieve the sleep that's currently eluding you. Here Is A Preview Of What You'll Learn... Why Sleep Is Crucial Sleep Deficiency and Deprivation How Much Sleep Is Needed? Falling Asleep More Easily and Faster Much, much more!

Author: Kim Jones
Publisher: The Experiment, LLC
ISBN: 1615196609
Category : Health & Fitness
Languages : en
Pages : 268

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Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Author: Pamela Ryan
Publisher: New Creation Books
ISBN: 9781732811959
Category :
Languages : en
Pages : 82

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Book Description
Why do we have a hard time falling asleep and staying asleep? After years of wrestling with myself to fall asleep, I knew there had to be a better way. I had to learn how to fall asleep without the use of prescription drugs. I was determined to sleep through the night, so I tried many so called techniques, including everything from hypnotherapy to hot toddies to fall asleep. I began using certain practices that developed into the form of rituals. Repeating the rituals made it easier to release blocked energy and to cleanse my soul from the negative emotions I picked up through the day. What I share in the book is the many solutions that worked for me. Maybe it can help you get too. There is nothing better than waking in the morning full of energy, and refreshed from a good night sleep. For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping. In this book you will find how your physical comfort is one reason you are losing sleep. But that's not the only reason we don't fall asleep and stay asleep. This book will reveal that the the temperature, the lighting, pain from disease and past hurts, electronic energy from computer and large screen TVs in the room will affect your sleep. I've learned that blocked energy in the body, mind, or spirit will cause sleepless nights. I show how dieting, loneliness, sexual energy and emotional pain will keep you awake. I still prepare myself at night for the ritual of falling asleep and staying asleep. Our body is run on a schedule, called our circadian rhythm. When your biological clock is out of sync, I show you ways to get back on schedule. These visualization exercises helped me and can lead to deep relaxation. By using the visualization exercises found in the book, these energy centers will release the blocked energy so that you can finally sleep. I use sound therapy and it works wonders too, like drums, Gregorian chanting music, and soft music. I also love light therapy with aroma therapy. I am happy to say I sleep well now. I've learned how to use energy properly; clear blockages, exercise regularly, forgive myself and others more quickly, and use visualization exercises and some non-habit forming natural remedies to help me fall asleep and stay asleep. I'm grateful for a good nights sleep.

Author: Julianne McCrery
Publisher:
ISBN: 9781425185398
Category :
Languages : en
Pages : 0

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Book Description
Everyone can benefit from a good night's sleep. Reading this book gives you the tools to develop good sleeping habits quickly and efficiently and thereby will improve your overall health.