101 Tips for a Good Life with McArdle Disease PDF Download

Author: Andrew Wakelin
Publisher: AGSD-UK
ISBN: 0956965849
Category : Glycogen storage disease
Languages : en
Pages : 165

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Book Description
A great introduction to living with this genetic muscle condition. Important concepts simply explained, including "Second Wind", the "Six Second Rule" and the "ATP reservoir". Practical tips that people with this condition have found helpful. The aim is to avoid pain and muscle cramps, reduce or eliminate hospital visits and get more out of life. Foreword by Dr Ros Quinlivan.

Author: Barbour Publishing Staff
Publisher: DayMaker
ISBN: 9781602607743
Category :
Languages : en
Pages : 0

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Book Description
Be inspired. . .or inspire someone else with six brand-new titles joining the Life’s Little Books of Wisdom series. For students, moms, and everyone in between, these accessible little books are overflowing with inspiration and encouragement. This attractive series is packaged for portability and packed with relevant quotations, thoughts, and scripture. Perfect for your own personal use or as gifts, these charming books are sure to make a lasting impact.

Author: R Larry Moyer
Publisher: Hendrickson Publishers
ISBN: 1683070437
Category : Religion
Languages : en
Pages : 222

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Book Description
Many believers have a difficult time evangelizing because they make it far more complicated than Jesus intended it to be. 101 Tips for Evangelism: Practical Ways to Enhance Your Witness presents practical, easily understood ideas that can enhance one's witness and make evangelism easier. Author Larry Moyer, founder of the well-known evangelization organization EvanTell, offers some of the practical wisdom he's gleaned in over four decades of evangelism. His 101 brief, easy-to-read tips address dealing with difficult people, balancing grace with truth, asking God for more opportunities, the importance of listening, and much more.

Author: Paul Rallion
Publisher: Lulu.com
ISBN: 1387785656
Category : Self-Help
Languages : en
Pages : 80

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Book Description
Tips for Life, 101 Ways to Live Better, is a compilation of life advice that has worked for the author over the years. It can help anyone, regardless of experience and knowledge. The book covers a wide range of topics, including tips for better health, how to save money, tips to use electronic devices and making life easier. These tips represent a compilation of advice and better way to live that Paul has collected as self-reflection. This book fulfills the need for resources for everyday living, based on advice received, researched, or leaned by trial-and-error.

Author: Martha Stewart
Publisher: Clarkson Potter
ISBN: 0307953211
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas

Author: Talane Miedaner
Publisher: McGraw Hill Professional
ISBN: 0071394109
Category : Self-Help
Languages : en
Pages : 306

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Book Description
In Coach Yourself to Success Talane Miedander shares the same core principles that she applies when personally coaching executives and international business leaders from companies such as AT&T, Chase Manhattan Bank, and Giorgio Armani. Talane shows readers how to tap into their natural motivation and leverage their strengths to achieve the results they desire.

Author: Debra Raybern
Publisher:
ISBN: 9780981695426
Category :
Languages : en
Pages : 448

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Book Description
Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.

Author: Stacey L. Reason
Publisher: AGSD-UK
ISBN: 0956965830
Category :
Languages : en
Pages : 128

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Book Description
The account of the author's coming to terms with her diagnosis of a rare muscle disorder. She faces the challenges of a 210 mile long trek across the mountains of Wales. Includes a section on the development of walking courses for people with McArdle Disease and one of guidance for people with the condition who want to follow in her footsteps.

Author: Tina Pestalozzi
Publisher:
ISBN: 9780970133441
Category : Reference
Languages : en
Pages : 204

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Book Description
This book is very helpful in helping young adults get their first job, moving into their own living quarters, or about to go off to college, this guidebook provides a basic look at what it takes to make it in today's world. Each chapter covers a major area in life skills without becoming a lecture or sounding like the proverbial parental talk.

Author: HowExpert
Publisher: HowExpert
ISBN: 1647580129
Category : Health & Fitness
Languages : en
Pages : 79

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Book Description
Are you color blind? Do you struggle with everyday color decisions that affect your home, work, relationships, and self-esteem? Maybe it seems like no one else understands your plight…or perhaps you are ready to shirk this unfair disadvantage in life. I understand… This book is written for you- the color blind person who knows what it is like to be the only person who cannot identify a colorful number in a small circle. However, you are not alone. Not only do I endure this hardship, hundreds of millions of people worldwide live with our misunderstood, somewhat rare genetic condition. Although your situation may seem bleak if you are facing discrimination, disappointment, or displacement due to your condition, this book is written as a helpful guide and uplifting reminder that color blindness does not have the final say – you do! Do you feel like you have been living life without the playbook? Or perhaps you have not considered how your color blindness manifests in your life. Is there a friend, family member, neighbor, or teacher, who would benefit from understanding color blindness? This “How To” book addresses color blind individuals and everyone who crosses their paths with uplifting, quick, and entertaining tips to help navigate and comprehend the color blind life. With firsthand accounts and colloquial knowhow, I have written this book so anyone can understand the basics of color blindness – from how it is inherited to its effects on everyday life. Plus, the color blind individual or caretaker thereof, will appreciate the applicable tips, such as how to shop and cook for the color blind. How did I end up with a freezer full of “purpleberries?” Why didn’t my bridal shower outfit match? Is it okay that I ask my kids for fashion advice? If you can relate to these questions or I have piqued your curiosity, read and laugh along with me as we celebrate and commiserate with the wonderful world of the color blind. About the Expert With blue eyes and brown hair, your color blind author, Kimberly Springer, lives in the suburbs of Pittsburgh with her hazel-eyed husband, green-eyed oldest son, brown-eyed middle son, and blue-eyed little girl. Her tri-colored, purebred Basset Hound provides the perfect sidekick for calm days of writing, piano playing, and cooking. Despite her obvious inability to view every Fall color, Autumn remains Kim’s favorite season due to the smoky air from fires, sundry warm beverages, scratchy hayrides, and flavorful Thanksgiving feasts. On a more professional note, Kim hails from a diverse background of experience. You could describe her as quite the Philly Phanatic, born and raised just outside the city of brotherly love. Remaining loyal to her state, she attended The Pennsylvania State University in State College to study secondary education, specializing in English, communications, and journalism. As a Freshman, Kim wrote for the far-reaching Daily Collegian as a Senior reporter, followed by a stint as a Health and Wellness journalist. After serving as a community leader through school and church-appointed positions, Kim continued her travels west with an appointment to teach in the suburbs of Pittsburgh. There she met her husband of 10 years and graduated magna cum laude. Wielding both a teaching and marriage certificate, Kim entered the married and working world at a young age. As an educator, she has taught grades 7-12 in a variety of school-settings, including the acclaimed Lincoln Park Performing Arts Charter School in Midland, PA. Nowadays, she devotes her time to her family, home, church, piano students, and online writing. She believes in the power of everyday communication and education through online forums, community gatherings, and outreach activities to enhance the lives of all peoples. Be on the lookout for more items from Kim, as she hopes to continue to inform and entertain through the wonderful world of online literature.