101 Smoothies for your health PDF Download

Author: Cristina Rebiere
Publisher: Rebiere
ISBN:
Category : Cooking
Languages : en
Pages : 144

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Book Description

Would you like a delicious and healthy smoothie?Do you like smoothies?Would you like to know how to use fruits and vegetables to make delicious smoothies and improve your health?Life is also made of simple pleasures that can turn into pure happiness easily Our collection of practical ebooks "Nature Passion" is going to prove it to you!

Discover small, easy and cheap books that will help you to bring nature into your every day life !

We love to cook and of course love preparing any kind of fresh juices or smoothies

We wish to share with you our knowledge and our helpful tips for “tame” simply this Nature whose sometimes modern life takes us away…

You are going to discover small useful practical guides, always handy in your smartphone

N°9 – 101 Smoothies for your health

In this ebook we will see how to prepare delicious smoothies to stay simple and naturally healthy!

What are you going to find in this “Nature Passion”?natural and healing properties of some fruits and vegetablesour tips to prepare smoothies 101 recipes by ailment

So, are you ready to bring nature into your everyday life?! Yes?
Let’s go!

Kind regards,

Cristina & Olivier Rebiere

Author: Mendocino Press
Publisher: Mendocino Press
ISBN: 9781623151010
Category : Cooking
Languages : en
Pages : 0

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Book Description
Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Author: Ellen Brown
Publisher: Fair Winds Press (MA)
ISBN: 159233542X
Category : Cooking
Languages : en
Pages : 210

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Book Description
Smoothies are a great way to extra nutrients into your diet. Packed with multiple servings of fruits and veggies in every sip they’re quick to make, easy to digest, delicious to drink, and they charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy drinks come from “functional foods,” foods that contain large amounts of immunity-boosting nutrients to fortify your entire body—a feat no pill or supplement can match. Each of the wholesome and luscious recipes in Smoothies for Better Health is annotated for both its overall nutritional profile and for the specific nutrients it delivers, so you’ll learn exactly what benefits you are getting from every drink.

Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 1465484825
Category : Cooking
Languages : en
Pages : 230

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Book Description
Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440580375
Category : Cooking
Languages : en
Pages : 400

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Book Description
Hundreds of delicious smoothies and juices right at your fingertips! Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as: Strawberry breakfast smoothie Cabbage kale cleanse Green lemonade smoothie Apple melon cooler Chocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!

Author: Shauna R. Martin
Publisher: Rock Point
ISBN: 1631066420
Category : Cooking
Languages : en
Pages : 131

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Book Description
Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothiesâ?? into your day. Jump-start your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce. With over 40 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juices and smoothies right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are more than 25 tasty vegetarian meal recipes included. Plus, the convenient, seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Energizing Superfood Juices and Smoothiesâ?? has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.

Author: Cristina Rebiere
Publisher: Rebiere
ISBN:
Category : Business & Economics
Languages : en
Pages : 68

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Book Description
The adventure of…trust. Seriously?Do you think it is impossible to create and reach peak performance within a team while having fun?Wrong! This is perfectly possible and YOU cand do it for your own team!Our “Team Building inside” booklets collection will prove it!Discover energizing and playful activities which will help you to create and live the team spirit We have more of a decade of experience organizing and facilitating dozens of team building events involving hundreds of participants for groups ranging from 7 to 500 people, adults and youth. We wish to share with you our useful knowledge and pro tips to help you advance your team with cheap info and tools. You will find activities that will stimulate the participants and encourage them to reveal their qualities and their pleasure to work together. N°8 – Adventure & Trust In this eighth issue you will find 4 activities to promote trust among your participants. They look more “adventurous” and you will need to set them up within a dedicated area in your facility, or install them temporarily on site because they are all “portable”. What will you find in this “Team Building inside”?4 energizing and “seriously playful” activities“pictoskills” icons with specific skills emphasized within each activity20+ photos illustrating the activitiesdetailed description, required material and all the necessary stages in order to easity organize and debrief the exerciseour pro tips So, are you ready to create and live the team spirit?! Yes? Let’s dot it! Kind regards, Cristina & Olivier Rebiere

Author: Olivier Rebiere
Publisher: Rebiere
ISBN:
Category : Computers
Languages : en
Pages : 92

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Book Description
Understand and finally master the Gantt chart!You have to manage a complex project?Want to acquire simple methods to generate ideas, organize them in space and time?This little eGuide “Mastering the Gantt Chart” will help you!Discover tested methods and simple free digital tools that will make your life easier and really help you We have more than fifteen years of experience in the organization and implementation of complex projects, whether in corporates or in the co-financed European project management. We wish to share with you our useful knowledge, our tips to help you succeed in designing your project and facing all tasks that fall to you. You will discover free digital tools that will simplify your life and allow you to master the Gantt chart: the free Mindmup web application and the open-source “Gantt Project” software. What will you find in this practical and useful “Mastering the Gantt Chart” guide?24 sections with the major steps and tools from the creation of your project to its day-to-day organization through the Gantt chartscreenshots to understand how to do it, step by stepresources, optional training on Udemy at a preferential price Are you ready to Master the Gantt Chart? Let’s do it! Kind regards, Cristina & Olivier Rebiere

Author: Farnoosh Brock
Publisher: Simon and Schuster
ISBN: 1629140589
Category : Cooking
Languages : en
Pages : 319

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Book Description
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

Author: Pat Crocker
Publisher: John Wiley & Sons
ISBN: 1119057221
Category : Health & Fitness
Languages : en
Pages : 391

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Book Description
Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.