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Author: Linda Furiate Publisher: iUniverse ISBN: 0595324134 Category : Self-Help Languages : en Pages : 115
Book Description
101 Simple Suggestions and Quotations to Express Compassion and Empathy is a useful aid for anyone wishing to become more compassionate. Linda Furiate began this simple, little book the day she received a telephone call from a dear friend, who had been in an accident the night before. Although the vehicle was totaled, her husband walked away with nearly a bruise and she suffered only a few, broken ribs. This did not stop Furiate from feeling the emotional pain they both endured. Having to fill in that evening as a group leader and counselor for her friend, Furiate began a dialogue with her clients on how to express and develop compassion. She utilizes these simple gestures of compassion and empathy such as: Think about some recent adversity you have experienced. Now thank God and yourself for this blessing and for the positive meaning of the experience. Allow yourself to be loved. Most people who feel as though they are unloved are usually the ones who have built walls around themselves, not allowing love to seep through and into their being. Take the time to read this book to help yourself develop compassion and become more at peace with your being.
Author: Linda Furiate Publisher: iUniverse ISBN: 0595324134 Category : Self-Help Languages : en Pages : 115
Book Description
101 Simple Suggestions and Quotations to Express Compassion and Empathy is a useful aid for anyone wishing to become more compassionate. Linda Furiate began this simple, little book the day she received a telephone call from a dear friend, who had been in an accident the night before. Although the vehicle was totaled, her husband walked away with nearly a bruise and she suffered only a few, broken ribs. This did not stop Furiate from feeling the emotional pain they both endured. Having to fill in that evening as a group leader and counselor for her friend, Furiate began a dialogue with her clients on how to express and develop compassion. She utilizes these simple gestures of compassion and empathy such as: Think about some recent adversity you have experienced. Now thank God and yourself for this blessing and for the positive meaning of the experience. Allow yourself to be loved. Most people who feel as though they are unloved are usually the ones who have built walls around themselves, not allowing love to seep through and into their being. Take the time to read this book to help yourself develop compassion and become more at peace with your being.
Author: Dr. Kristin Neff Publisher: Harper Collins ISBN: 0062079174 Category : Self-Help Languages : en Pages : 398
Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Emma M. Seppälä Publisher: Oxford University Press ISBN: 0190464690 Category : Psychology Languages : en Pages : 557
Book Description
How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.
Author: Monica Worline Publisher: Berrett-Koehler Publishers ISBN: 1626564469 Category : Business & Economics Languages : en Pages : 273
Book Description
Presenting an outline of the four necessary steps for meeting suffering with compassion, this insightful book shows how to build a capacity for compassion into the structures and practices of an organization. --
Author: David Stanley Publisher: John Wiley & Sons ISBN: 1394217137 Category : Medical Languages : en Pages : 149
Book Description
NOTES ON... CARING Discover the connection between care and healing with this transformative book Care is often regarded as fundamental to the nursing profession, almost synonymous. The relationship between care and nursing is presented as though no further explanation is required, no theorisation of what it means to care, and no elaboration of the role played by care in nursing as a profession and a practice. Given the agreed-upon centrality of care to nursing, there is an urgent need for a work analysing this key relationship and what it can mean for nursing professionals. Notes On... Caring meets this need with a clear, concise discussion of caring in the healthcare context. Beginning from the premise that care is essential to fostering the health and healing of others, it sets out to clarify the subject and articulate an ethic of care that can be cultivated in nursing and medical practice. With the COVID-19 pandemic placing nursing care more than ever at the forefront of public health, there has never been a better time to understand what it means for nurses to care. This book is ideal for all nurses, midwives, and other medical professionals or students.
Author: Kathryn Waddington Publisher: Frontiers Media SA ISBN: 2832542301 Category : Science Languages : en Pages : 140
Book Description
The nature and science of compassion encompasses many aspects of human behavior, social and organizational experience, with resultant debate about its definition, meaning and application. Research, theorizing and scholarship is spread across a wide range of methodological, disciplinary, historical, and cultural perspectives including psychology, sociology, psychosocial studies, organizational science, inter/national politics, and evolutionary studies. Global concerns relating to the climate crisis, COVID-19 pandemic, and mass movements of displaced people all point to an urgent need for compassion in all human interactions. New and innovative interdisciplinary approaches, agendas, and paradigms are needed to both compliment, and critique, existing understandings of the meaning and applications of compassion in all its diverse and complex forms. In a world where there appears to be increasing demand for simplification and quantification from governments and policy makers, questions must be asked about what this means for psychology and social science research. The tendency towards post/positivist reductionism has led to critiques that universities have become factories that produce sterile, derivative, unimaginative writing. 21st-century universities have been described as ‘anxiety machines’, lacking in compassion, and creating more competition and stress than knowledge. Arguably, research into compassion should take place in compassionate disciplinary and institutional cultures. We all have a role to play in addressing the lack of compassion in universities, which will involve an institutional level shift from individual-level competition to group-level collaboration. Importantly, recent advances in compassion research promise gains in understanding in both the science and neuroscience of human experience, and in applications of that work to improve humankind and the world around us. Qualitative research in psychology and psychosocial approaches, although becoming more visible, still remain a minority endeavor within the discipline. This Research Topic offers the opportunity to foreground the values and virtues of qualitative psychology, alongside more tried and tested approaches.
Author: Dr. Kristin Neff Publisher: HarperCollins ISBN: 0062991051 Category : Body, Mind & Spirit Languages : en Pages : 384
Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Author: Tara Cousineau Publisher: New Harbinger Publications ISBN: 1626259712 Category : Self-Help Languages : en Pages : 238
Book Description
It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?
Author: Kristin Neff Publisher: Guilford Publications ISBN: 1462526780 Category : Self-Help Languages : en Pages : 217
Book Description
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Author: Linda Furiate
Author: Linda Furiate
Author: Dr. Kristin Neff
Author: Louisa May Alcott
Author: Emma M. Seppälä
Author: Monica Worline
Author: David Stanley
Author: Kathryn Waddington
Author: Dr. Kristin Neff
Author: Tara Cousineau
Author: Kristin Neff