101 Secrets for a Good Night's Sleep PDF Download

Author: Jan Cannon
Publisher:
ISBN: 9780971277809
Category :
Languages : en
Pages : 16

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Author: Laurent Poret
Publisher: Laurent Poret
ISBN:
Category : Fiction
Languages : en
Pages : 85

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Book Description
Sleep is an essential element of our well-being. Lack of concentration, low spirits or bad mood are often signs of poor quality sleep. We spend about a third of our lives sleeping. And yet, we don't know much about sleep! Getting back in shape, being more energetic or more jovial: all this requires a better quality of sleep. Fortunately, you can improve your sleep with small changes in your daily life. And in this book we tell you how.

Author: Alan E. Smith
Publisher: Loving Healing Press
ISBN: 1615997172
Category : Health & Fitness
Languages : en
Pages : 56

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Book Description
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com

Author: John Selby
Publisher: iUniverse
ISBN: 1583482032
Category : Insomnia
Languages : en
Pages : 130

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Book Description
If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!

Author: Ariana McFann
Publisher:
ISBN:
Category :
Languages : en
Pages : 68

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Book Description
Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? According to the National Institutes of Health (NIH), about 1 in 3 American Adults do not get healthy amounts of sleep. And stress can make the problem even worse. This book is split into four sections covering the most important aspects of sleep hygiene: Part I. Create a Restful Sleep Environment Part II. Follow a Healthy Sleep Routine Part III. Eat a Soporific Diet Part IV. Implement a Relaxing Bedtime Ritual

Author: John Selby
Publisher: Avon Books
ISBN: 9780380708154
Category : Insomnia
Languages : en
Pages : 128

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Book Description
Presents the facts about sleep and sleep disorders, and outlines techniques for overcoming insomnia and getting adequate restful sleep

Author: Rakesh Dhannarapu
Publisher: Notion Press
ISBN: 1645464180
Category : Transportation
Languages : en
Pages : 332

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Book Description
Ever wondered about certain aspects at the airport? Perplexed at the mysterious practices in an aircraft? Have you thought about knowing the how and why but were put-off by the enormity and complexity of the subject? Well, here’s 101 Flying Secrets that enlightens you with trivia and exciting things that you never knew about flying and aviation, particularly about the day-to-day flight operations that you experience as a passenger. This book attempts to answer questions on complex and humongous topics with simple, demystified, bite-sized nugget explanations that will engross and enlighten you. Along with the vivid imagery used in the book, the QR codes offer a visual treat and help one peek into the fascinating world of aviation. Within this book, you’ll discover answers to questions like: If aircraft are so safe, why wear seatbelts? Why are aircraft painted white? How fast can an aircraft be evacuated? Do aircraft dump fuel mid-air? What is airport curfew? What is the fate of retired aircraft? … and more. If you have always wondered at the marvels of aviation, pondered on what goes into making a journey pleasant and safe, 101 Flying Secrets is for you.

Author: Carole Kramer Arsenault
Publisher: The Experiment, LLC
ISBN: 1615193863
Category : Health & Fitness
Languages : en
Pages : 370

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Book Description
Ever wish you could have a baby nurse at home to answer your most urgent questions around the clock? Now you can! Carole Kramer Arsenault has spent the last two decades helping parents through pregnancy, labor, and all of their new responsibilities once baby comes home—both as a longtime pediatric nurse, and as the founder of the most highly regarded baby-care service in New England. From the first trimester to the “fourth” (baby’s crucial first three months), Arsenault and her team of professional nurses have seen it all. Now, they share their expert advice on: Preparing your home, including safety tips and must-have supplies Easing through labor, whether at home or in a hospital Breastfeeding how-tos, flexible feeding schedules, and common concerns Baby’s essential first days and weeks, and the milestones in between Welcoming multiples and caring for preterm babies Techniques for soothing baby to sleep Postpartum self-care and getting back to your routine

Author: Andrea Olson
Publisher:
ISBN: 9781736719909
Category :
Languages : en
Pages : 336

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Book Description
Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.

Author: Wally Walton
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 194

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Book Description
We eat to support life, for development and advancement, for sustenance, to mingle and impart dinners to other people, in festivals, and now and again only for unadulterated delight. Be that as it may, have you at any point thought, "I will eat this so I can rest soundly this evening"? Or then again on the other side of that, "I better not eat/drink this since I won't ever get to rest assuming I do"? What you eat and when you eat it can assume a major part in whether a tranquil evening of rest lies ahead. Eat to Sleep can direct you back to a superior, more tranquil rest through your food decisions. Inside you'll observe itemized depictions of the best food varieties for rest and data concerning what your dietary decisions mean for the nature of your rest. You'll find how to slide your body into a superior rest utilizing ordinary food sources.