101 Reasons to Exercise: Fill in Your Own Reasons and Create Your Own Motivation PDF Download

Author: Reasons Why Books
Publisher: Independently Published
ISBN: 9781728697611
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
Are you trying to get fit and remain active but having a hard time staying motivated? 101 Reasons to Exercise is a journal that you create yourself, using all of the reasons that are important to you. Because not everyone is motivated by the same things. What is your motivation? Are you looking to lose weight? Trying to get ripped? Run that marathon? Look better for your spouse? Perhaps you just want to feel good. Every time you want to say no, every time you want to give up, just open this book and let it inspire and motivate you! DETAILS Lightly lined pages labeled REASON #1, REASON #2, etc. 104 pages. Quality paper. Softcover. *Limited edition. Not sold in stores.

Author: Reasons Why Books
Publisher: Independently Published
ISBN: 9781728697246
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
Are you trying to get fit and remain active but having a hard time staying motivated? 101 Reasons to Exercise is a journal that you create yourself, using all of the reasons that are important to you. Because not everyone is motivated by the same things. What is your motivation? Are you looking to lose weight? Trying to improve your cardio? Run that marathon? Look better for your spouse? Perhaps you just want to feel good. Every time you want to say no, every time you want to give up, just open this book and let it inspire and motivate you! DETAILS Lightly lined pages labeled REASON #1, REASON #2, etc. 104 pages. Quality paper. Softcover. *Limited edition. Not sold in stores.

Author: Michael E Taylor
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

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Book Description
To be honest: it's not always easy to find the motivation to exercise, and it's even harder when you just don't enjoy it. But to make sure you stay motivated, you need to find out why getting active is so important, learn how to change your mind set about it, and get tips on how to create your own personalized routine. There are various reasons to engage in exercises and workouts such as: It charges you up It helps your positivity It helps your social life It helps you sleep So, without further ado, in this book Motivate yourself to exercise, you will get over 75 tips to motivate yourself to workout. How to motivate yourself to workout Clever ways to motivate yourself to wake up for the gym Tips to exercising when you are depressed Ways to motivate yourself to lose weight And many more... Finding the motivation to exercise starts with carving out time in your day to make fitness a priority. So, the next time you're thinking about ditching your workout, try one or two, or three, or even 10 of the tips in this book.You only get to know about them if you click on the BUY NOW button!

Author: Dave R. Baldwin
Publisher: iUniverse
ISBN: 059521603X
Category : Exercise
Languages : en
Pages : 0

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Book Description
People exercise with very simple reasons. They want to look better and feel better. Many people approach new exercise programs with the same siplicity. What is not simple, is the motivation it takes to be successful in a new exercise program. You must first seek the right motivation first. Any successful program comes with a motivated individual first. For me, I had to lose my home and endure divorce before I found the time to write this book. By findinng the right motives, you will increase your chances of success in anything. Once you are motivated, the plan will be easy.There are six basic questions anyone must answer before entering into a new exercise program. This book will quickly show you the way.

Author: Randy Pausch
Publisher:
ISBN: 9780340977002
Category : Cancer
Languages : en
Pages : 206

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Book Description
A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasnt about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

Author: Steve Chandler
Publisher: ReadHowYouWant.com
ISBN: 1427094012
Category : Large type books
Languages : en
Pages : 306

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Book Description
Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.

Author: USDrug RehabCenters
Publisher: Lulu.com
ISBN: 0980937647
Category : Self-Help
Languages : en
Pages : 270

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Book Description
You are not a statistic! There isn't any research that shows all individuals relapse. This book focuses on the positive and negative influences on lapse and relapse that are within an individual's control. It gives practical examples and information on how to make life changes that increase the probability of leaving addiction behind. By completing the relapse prevention planning exercises in this book, you will be working on many fronts to put the odds in your favor. Our relapse prevention training method combines learning to change both behavior and thinking. It is an approach that emphasizes self-management and rejects labels like alcoholic or drug addict. Learn mastery skills in all areas of your life! - Gain control of stress - Reduce risk factors for relapse - Change addictive behaviour patterns - Learn real world steps to increase your motivation!

Author: Bob Bedore
Publisher: Hunter House
ISBN: 0897934245
Category : Crafts & Hobbies
Languages : en
Pages : 194

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Book Description
What is the big deal about improv? It's fun. It strengthens our imagination, promotes self-confidence, increases spontaneity, promotes teamwork, and it's magic: it creates something out of nothing. 101 IMPROV GAMES FOR CHILDREN AND ADULTS contains the basics: what improv is all about and how to do it, special instructions for how to teach improv to children, plus more advanced training on how to use your voice and body in ways you haven't thought of before. It has helpful hints for creating scenes and environments out of thin air. All this plus 101 games with simple instructions, from easy warm-up games to over-the-top crowd pleasers such as Fairy Tales, Bizarre Games, On Your Toes and Narrative Games. This is the tenth in the Hunter House SmartFun activity books series, and the first one for adults as well as children. The book is a great resource for educators as well as for the professional actor or the layperson working with improv for fun. The book contains lively illustrations and is easy to use. Improv is about creating something out of nothing, but a really good improviser can create something great out of nothing. This book shows you how.

Author: Julia Ross
Publisher: Penguin
ISBN: 1101200332
Category : Health & Fitness
Languages : en
Pages : 404

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Book Description
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Author: Glenn Stewart Coles
Publisher: Trafford Publishing
ISBN: 1425189946
Category : Self-Help
Languages : en
Pages : 250

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Book Description
If you read this book and follow the exercises, you will be transformed. Soulwork 101: A New Age Guide to Personal Transformation encourages the reader through self-analysis and personal growth while introducing new age ideas. Using a variety of formats from essay to fable, each chapter introduces unique concepts followed by questions intended to stimulate thought, self-discovery and internal change. Intended for use as a self-study guide or for group discussion, Soulwork 101 takes the position that our experience of life is more influenced by our internal choices than external events. While guided to evaluate many different aspects of life and beliefs, the reader may discover that personal growth is not about the accumulation of things but an accumulation of understanding, creation and comfort. Fresh ideas and viewpoints are presented, from new age spirituality to holistic healing, from meditation and thought management to perception and thought alteration. Learn about how auras work and the REAL body language. SoulWork 101 is a book about hope and personal empowerment. This new age guide to personal transformation is a must study for anyone who wants to change their life and those around them for the better.