Healthy Smoothies PDF Download

Author:
Publisher:
ISBN: 9781542728706
Category :
Languages : en
Pages :

View

Book Description

Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308

View

Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Author: Katherine Eglund
Publisher:
ISBN: 9781726774413
Category :
Languages : en
Pages : 90

View

Book Description
In Katherine Eglund's smoothies recipe book, Easy Green Smoothies: 101 Deliciously Healthy All Natural Low-Cost Smoothie Recipes, Ranging From Apple To Yuzu, a wide variety of smoothie recipes--suitable smoothies for weight loss, usually low sugar, and all vegan recipes--are presented simply and with different approaches to commonly available, low-cost, and healthy ingredients. The wide-ranging collection aims to inspire experienced and new smoothie-makers to create incredible and delicious smoothies. These smoothies are so tasty and easy to prepare that all members of the family, both young and old, will be keen to get involved! Not only a book of healthy smoothie recipes packed with antioxidants, fiber, and other essential nutrients, it also comprises ingredients available in most supermarkets and grocery stores, showing through their diversity and various combinations how versatile and powerful creating these smoothies on a daily basis can be. As described in Katherine Eglund's introduction, "Few foods and meals will pack the nutritional punch that smoothies can, and it is exciting to explore new components and combinations and to share their tasty and healthful nourishment with those we most care about--they often receive as much appreciation and rare unwavering enthusiasm in return as that with which they were offered! Bon appétit!"

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Author: Tara O'Brady
Publisher: Ten Speed Press
ISBN: 1607746387
Category : Cooking
Languages : en
Pages : 513

View

Book Description
The much-anticipated debut from the author behind the popular food blog Seven Spoons, featuring distinctive, crowd-pleasing recipes; engaging, writerly essays; and the same stunning photography that has earned her website a devoted following. Tara O'Brady was one of the earliest food bloggers to enter the scene, and now, more than ten years after she first started Seven Spoons, she has become one of the most highly regarded and unique voices in the culinary arena. In her debut cookbook, Seven Spoons, O'Brady shares stories and recipes from her Canadian home--fresh, ingredient-driven food that is easy to make yet refined. Recipes like Roasted Carrots with Dukkah and Harissa Mayonnaise, Braised Beef Short Ribs with Gremolata, and Plum Macaroon Cake are wholesome, hearty, and showcase the myriad culinary influences at work in O'Brady's kitchen. Her evocative writing and gorgeously simple, elegant photography has earned her accolades from Saveur magazine, the Daily Mail, and more. Impeccable food photography and a lavish package round out this beautiful, personal collection.

Author: Cristina Rebiere
Publisher: Rebiere
ISBN:
Category : Cooking
Languages : en
Pages : 142

View

Book Description

Would you like a delicious and healthy smoothie?Do you like smoothies?Would you like to know how to use fruits and vegetables to make delicious smoothies and improve your health?Life is also made of simple pleasures that can turn into pure happiness easily Our collection of practical ebooks "Nature Passion" is going to prove it to you!

Discover small, easy and cheap books that will help you to bring nature into your every day life !

We love to cook and of course love preparing any kind of fresh juices or smoothies

We wish to share with you our knowledge and our helpful tips for “tame” simply this Nature whose sometimes modern life takes us away…

You are going to discover small useful practical guides, always handy in your smartphone

N°9 – 101 Smoothies for your health

In this ebook we will see how to prepare delicious smoothies to stay simple and naturally healthy!

What are you going to find in this “Nature Passion”?natural and healing properties of some fruits and vegetablesour tips to prepare smoothies 101 recipes by ailment

So, are you ready to bring nature into your everyday life?! Yes?
Let’s go!

Kind regards,

Cristina & Olivier Rebiere

Author: Alissa Noel Grey
Publisher:
ISBN: 9781520622729
Category :
Languages : en
Pages : 107

View

Book Description
Fat Burning Smoothies for Better Health and Easy Weight Loss! From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us weight loss smoothie recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and slimming - you are sure to find the perfect smoothie to make hunger a non-issue and help you lose inches faster.Preparing healthy smoothies for you and your family is fun and rewarding because it is just another way of offering your loved ones a future of well-being and optimum health.Weight Loss Smoothies: 101 Delicious and Healthy Gluten-free, Sugar-free, Dairy-free, Fat Burning Smoothie Recipes to Help You Loose Weight Naturally is an invaluable and delicious resource for anyone who is interested in living a healthy life and learning healthy eating habits.If you're looking for delicious smoothies that are sugar, gluten and dairy-free, opt for these slimming smoothies that are packed with fiber and whole food ingredients to help you jump start your post-holiday diet.

Author: Ruth Ayi Madunacho
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

View

Book Description
Are you tired of drinking the same old boring smoothies every day? Do you want to break free from the smoothie rut and try something new and exciting? Then the "101 Smoothie Recipes: Nutritious, Tasty and Mischievous" e-book is just what you need! This recipe book is filled with 101 mouthwatering and healthy smoothie recipes that will make your taste buds dance with joy. And the best part? You can have fun making your smoothies because there are no specific portion sizes! You have the freedom to experiment and make your smoothies as mischievous as you want. Whether you're a health-conscious individual or a smoothie lover looking for a new adventure, "101 Smoothie Recipes: Nutritious, Tasty and Mischievous" is the perfect guide for you. So, what are you waiting for? Get your copy today and start enjoying delicious and healthy smoothies that will leave you feeling energized and satisfied!

Author: Diana Polska
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542602235
Category :
Languages : en
Pages : 58

View

Book Description
Weight Loss Smoothies provides you with 101 delicious smoothie recipes to help you cleanse your body and lose weight fast! Smoothies consisting of natural ingredients and supplements are full of protein, vitamins, minerals, and antioxidants. Smoothies are the easiest and tastiest way to lose weight, improve your health, and provide a boost of energy before or after a workout. Smoothies make a great breakfast or can be used as a meal substitute to help you eat less, feel full fast, and get to your ideal weight. With this smoothie recipe book you will have recipes for healthy smoothies that include 101 smoothie recipes consisting of fruits and vegetables that are packed with nutrients and protein.

Author: Shawn Rashid
Publisher: Bull City Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 234

View

Book Description
Smoothie Recipes for Working Out - 101 Smoothie Recipes for Super Human Workout Sessions ( The Buff Baker Health & Fitness Series) The 101 Easy Smoothie Recipes book is aimed to those of you who enjoy exercise and are aware of the fact that your body needs more nutrients when going through a work out. As the title suggests, the recipes are easy and reliable, the ingredients are easy to find and they are combined so that they taste good, but also offer a proper vitamin and mineral intake. Every single of these recipe is a great addition to any diet and you can't go wrong with it. Water should be your first choice, but when you need an energy boost, water is not enough. But a smoothie could be, especially if you listen to your body's needs and combine the ingredients in a beneficial way. Being healthy is a matter of diet so choose a smoothie to improve your health!