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Author: Publisher: ISBN: 9781606793152 Category : Cheerleading Languages : en Pages : 177
Book Description
Cheerleading is a physically challenging sport and 101 Cheerleading Drills is an authoritative collection of cheerleading-specific and functional exercises for building and maintaining the flexibility, strength, and technique that the sport requires. The drills and exercises in this book feature step-by-step instructions and easy-to-follow photos. The jumping, tumbling, motion, and stunting drills contained in this comprehensive resource will aide any cheer coach in maximizing their team's skill level and performance ability.
Author: Deborah M. Mueller Publisher: Author House ISBN: 1477261796 Category : Self-Help Languages : en Pages : 296
Book Description
Discover new pathways to finding more love, more joy, and more acceptance with your partner, spouse, soul mate, or lover. Whether you are passionately in love looking for that new adventure or struggling to stay connected 101 Lessons In Love: A Couples Guide To Choosing Passion will help you learn how to sculpt each other with love, how to recognize the power of your attention, and how to keep your love evolving as one. Each chapter contains a question to spark communication between you and your partner about avenues into each others lives that have yet to be explored. The hope is that this exploration will lead you to a deeper understanding of both yourself and your partner that enhances your happiness and love. Then you and your partner are challenged to take the lesson and make it your own by taking specific actions to create a stronger, more intimate, and passionate relationship. It is never too late to capture the fun and excitement. The time is now. Begin your journey to passion and love.
Author: Publisher: ISBN: 9781606793152 Category : Cheerleading Languages : en Pages : 177
Book Description
Cheerleading is a physically challenging sport and 101 Cheerleading Drills is an authoritative collection of cheerleading-specific and functional exercises for building and maintaining the flexibility, strength, and technique that the sport requires. The drills and exercises in this book feature step-by-step instructions and easy-to-follow photos. The jumping, tumbling, motion, and stunting drills contained in this comprehensive resource will aide any cheer coach in maximizing their team's skill level and performance ability.
Author: E.K. Johnston Publisher: Penguin ISBN: 1101994606 Category : Young Adult Fiction Languages : en Pages : 274
Book Description
From #1 New York Times bestselling author E.K. Johnston comes a brave and unforgettable story that will inspire readers to rethink how we treat survivors. Hermione Winters is captain of her cheerleading team, and in tiny Palermo Heights, this doesn’t mean what you think it means. At PHHS, the cheerleaders don't cheer for the sports teams; they are the sports team—the pride and joy of a small town. The team's summer training camp is Hermione's last and marks the beginning of the end of…she’s not sure what. She does know this season could make her a legend. But during a camp party, someone slips something in her drink. And it all goes black. In every class, there's a star cheerleader and a pariah pregnant girl. They're never supposed to be the same person. Hermione struggles to regain the control she's always had and faces a wrenching decision about how to move on. The rape wasn't the beginning of Hermione Winter's story and she's not going to let it be the end. She won’t be anyone’s cautionary tale. "This story of a cheerleader rising up after a traumatic event will give you Veronica Mars-level feels that will stay with you long after you finish."—Seventeen Magazine
Author: Marsha M. Linehan Publisher: Guilford Publications ISBN: 1462517463 Category : Psychology Languages : en Pages : 530
Book Description
From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a webpage where they can download and print all the handouts and worksheets discussed, as well as the teaching notes. The companion volume is available separately: DBT Skills Training Handouts and Worksheets, Second Edition. New to This Edition *Handouts and worksheets (available online and in the companion volume) have been completely revised and dozens more added--more than 225 in all. *Each module has been expanded with additional skills. *Multiple alternative worksheets to tailor treatment to each client. *More extensive reproducible teaching notes (provided in the book and online), with numerous clinical examples. *Curricula for running skills training groups of different durations and with specific populations, such as adolescents and clients with substance use problems. *Linehan provides a concise overview of "How to Use This Book." See also DBT Skills Training Handouts and Worksheets, Second Edition, a spiral-bound 8 1/2" x 11" volume containing all of the handouts and worksheets and featuring brief introductions to each module written expressly for clients. Plus, Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT. Also available: Linehan's instructive skills training DVDS for clients--Crisis Survival Skills: Part One and This One Moment.
Author: The Princeton Review Publisher: Princeton Review ISBN: 0593451244 Category : Study Aids Languages : en Pages : 241
Book Description
Your all-in-one guide to the nation’s Historically Black Colleges and Universities (HBCUs)! Considering attending an HBCU? Then this is the college guide for you! The Princeton Review has partnered up with Dr. Braque Talley (three-time HBCU graduate and current Vice President for Student Affairs at Alabama Agricultural and Mechanical University) to create a guide with everything you need to know about HBCUs. Find your perfect school with: • Complete profiles of all 101 HBCUs in the country (96 undergraduate and 5 graduate HBCUs)—where they are, what they cost, who they enroll, and more • Details of every aspect of academic, campus, and student life, including professors, dorms, cafeteria food, and social life • Highlights of the programs, degrees, and offerings available • Notable accomplishments of these storied institutions • Descriptions of each campus’s cultural offerings • Information on career opportunities and renowned alumni
Author: Pam Headridge Publisher: Coaches Choice Books ISBN: 9781585188994 Category : Cheerleading Languages : en Pages : 0
Book Description
A comprehensive yet highly readable reference for rookie cheer squad coaches and seasoned veterans alike. Covers virtually every aspect of developing and running a successful cheerleading program, including: Planning the season, tryouts, teamwork and motivation, practice planning, skills and drills, stunting and safety, school spirit, game day considerations, competition, season- ending responsibilities, and off-season training. Also includes chapters on fundraising and working with parents. Contains dozens of straightforward checklists, charts, and photographs to make using the information and implementing the ideas easy-no matter what level of experience the coach is. Pam Headrige has been honored as National Cheerleading Coach of the Year. Nancy Garr is secretary of the Washington State Cheer Coaches Association.
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