101 Agility Drills PDF Download

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101 Agility Drills

101 Agility Drills PDF Author: Patrick McHenry
Publisher: Coaches Choice Books
ISBN: 9781585189021
Category : Athletes
Languages : en
Pages : 0

Book Description
Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily- available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels. Patrick McHenry, MA, CSCS*D, PES is a Certified Strength and Conditioning Specialist with Distinction (CSCS*D). Joel Raether is an assistant strength and conditioning coach with the University of Denver.
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