1,001 Smart Self-care Strategies for Women PDF Download

Author: Sharon Faelten
Publisher: Rodale Books
ISBN: 9781579544928
Category : Health & Fitness
Languages : en
Pages : 544

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Author: Laura M. Kidder
Publisher: Fodors Travel Publications
ISBN: 140000506X
Category : Travel
Languages : en
Pages : 322

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Book Description
Fodor's editors, writers and readers share their best travel tips, in a book that includes online resources and strategies for everything from packing to staying safe to seeing the sites. Original. (This title is being re-listed in Forecast.)

Author: Reader's Digest Editors
Publisher: Readers Digest
ISBN: 0762103388
Category : Computers
Languages : en
Pages : 356

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Book Description
Whether you're a PC novice or you're already familiar with certain aspects of your PC, the book will help you get more from your PC. It's packed with simple, detailed explanations to help you expand your knowledge.

Author: Reader's Digest Editors
Publisher: Readers Digest
ISBN: 0762100494
Category : Architecture, Domestic
Languages : en
Pages : 351

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Book Description
1001 Do-It-Yourself Hints & Tips covers the basics of keeping the household in safe, working order inside and outside. There are tips on repairing damaged tile, plaster, and wallboard; cleaning a water heater; silencing squeaky stairs and floors; patching the roof; installing gutters and fixing gutters that leak; replacing wood clapboard and repairing timeworn vinyl or aluminum siding; and weatherproofing drafty doors and windows. 1001 Do-It-Yourself Hints & Tips is also packed with suggestions for improving the look of your home. The easy-to-follow instructions for painting and wallpapering are just the start. You'll also discover how to bring order to kitchens, closets, workshops, and storage spaces; strip and refinish furniture; reupholster, recane, or rewicker chairs; install wainscoting; and replace a ceiling fixture or put in track lighting. Home security is also covered with essential how-tos on installing home alarms, dead-bolt locks, and smoke and carbon monoxide detectors.

Author: John Kremer
Publisher: Open Horizons
ISBN:
Category : Business & Economics
Languages : en
Pages : 480

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Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493428985
Category : Religion
Languages : en
Pages : 127

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Book Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Author: Tony Lyons
Publisher: Simon and Schuster
ISBN: 1629148423
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
The latest research shows that as many as 1 in 88 US children now has autism, and the number keeps rising. Parents of these children become full-time researchers, always looking for the latest information on doctors, education, and treatments, and parents of girls with autism face particularly unique challenges. After countless hours of study, Tony Lyons is sharing what he has learned. In 101 Tips for the Parents of Girls with Autism you will learn how to deal with troubling issues such as periods, birth control, and the risks of sexual abuse. Both Mom and Dad will learn which menstrual pads work best and why the ones with wings just are not them. And how exactly do you get your daughter to actually start using them? 101 Tips for the Parents of Girls with Autism has the answer. Other topics include: How to get the most useful evaluation Where to find other parents of girls with autism Getting insurance to cover treatments Coping with the unique social issues that girls face Legal issues and Medicaid pros and cons Maintaining a social life for both you and your daughter Handling marital stress and divorce Where to go on vacation And many more! From what to do when you first suspect your daughter might have autism, to coping with the first diagnosis, following up with comprehensive evaluation, and pursuing education and treatment, 101 Tips for the Parents of Girls with Autism is the book that every parent of a girl with autism needs.

Author: Nathan I. Cherny
Publisher: Oxford University Press
ISBN: 0192554565
Category : Medical
Languages : en
Pages : 1409

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Book Description
This sixth edition of the Oxford Textbook of Palliative Medicine takes us now into the third decade for this definitive award-winning textbook. It has been rigorously updated to offer a truly global perspective, highlighting the best current evidence-based practices, and collective wisdom from more than 200 experts around the world. This leading textbook covers all the new and emerging topics, updated and restructured to reflect major developments in the increasingly widespread acceptance of palliative medicine as a fundamental public health need. The sixth edition includes new sections devoted to family and caregiver issues, cardio-respiratory symptoms and disorders, and genitourinary symptoms and disorders. In addition, the multi-disciplinary nature of palliative care is emphasized throughout the textbook, covering areas from ethical and communication issues, the treatment of symptoms, and the management of pain. The Oxford Textbook of Palliative Medicine is a truly comprehensive text. No hospital, hospice, palliative care service, or medical library should be without this essential source of information. This sixth edition of the Oxford Textbook of Palliative Medicine is dedicated to the memory of Professor Kenneth Fearon husband of Professor Marie Fallon and a surgeon who became a world leader in the research and management of anorexia and cachexia. He modeled a work-life balance that is so critical in our field, with devotion to both his patients and his family.

Author: Robbie Britton
Publisher: Vertebrate Publishing
ISBN: 183981067X
Category : Sports & Recreation
Languages : en
Pages : 347

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Book Description
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

Author: Steven D. Price
Publisher: Rowman & Littlefield
ISBN: 0762799714
Category : Reference
Languages : en
Pages : 273

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Book Description
In need of a bit of good advice? Well here is the best advice ever recorded--a compendium of personal tips, traditional proverbs, and clever observations from the literary, political, and entertainment world. The Best Advice Ever Given covers such diverse topics as life, love, success, forgiveness, friendship, character, health, and many more, including: * "Good advice is something a man gives when he is too old to set a bad example."--François de La Rochefoucauld * "The first step to getting the things you want out of life is this: Decide what you want."--Ben Stein * "Never play cards with a man called Doc. Never eat at a place called Mom's. Never sleep with a woman whose troubles are worse than your own."--Nelson Algren * "When people talk, listen completely. Most people never listen."--Ernest Hemingway * "Always forgive your enemies; nothing annoys them so much."--Oscar Wilde * "The secret of business is to know something nobody else knows."--Aristotle Onassis * "In baiting a mousetrap with cheese, be sure to leave room for the mouse."--H. H. Munro ("Saki") * "Keep cool; anger is not an argument."--Daniel Webster * "Never try to teach a pig to sing. It wastes your time and annoys the pig."--Source Unknown * "Forgive your enemies, but never forget their names."--John F. Kennedy * "If someone offers you a breath mint, accept it."--H. Jackson Brown * "In the fight between you and the world, back the world."--Franz Kafka