1001 Best Health Hints and Tips PDF Download

Author: Reader's Digest Australia Staff
Publisher:
ISBN: 9781922083647
Category : Exercise
Languages : en
Pages : 255

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Book Description

Author: Reader's Digest
Publisher: Reader's Digest Association
ISBN: 9781780201702
Category : Health
Languages : en
Pages : 256

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Book Description
This easy to navigate guide includes hints and tips about diet, exercise and other lifestyle elements, as well as doctor-approved advice on dealing with common complaints and chronic conditions.Whatever your age or state of health, you’ll find advice that is effective and relevant to you. Above all, this is a recipe book for healthy living, packed with strategies for preventing and managing illness. You’ll discover ways to promote sound sleep, key solutions for relaxing, reducing stress and tackling depressions, plus memory-boosting exercises and puzzles to improve your mental agility. There’s even a section on looking – and feeling – your best.

Author: Reader's Digest Editors
Publisher: Readers Digest
ISBN: 0762103388
Category : Computers
Languages : en
Pages : 356

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Book Description
Whether you're a PC novice or you're already familiar with certain aspects of your PC, the book will help you get more from your PC. It's packed with simple, detailed explanations to help you expand your knowledge.

Author:
Publisher:
ISBN: 9780895776198
Category : Family & Relationships
Languages : en
Pages : 456

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Book Description
Gives information on diet, lifestyle, exercise, disease prevention, and medical benefits. Covers topics ranging from absentmindedness to Lyme disease to thumb-sucking.

Author: Anne Alexander
Publisher:
ISBN: 9781579543938
Category : Detoxification (Health)
Languages : en
Pages : 260

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Book Description

Author: Mary Rose Quigg
Publisher: Simon and Schuster
ISBN: 1510770410
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
Simple, practical, and inspiring tips, recipes, and wellness advice. This practical and inspiring little book offers over 1,000 wellness tips for boosting your immune system, caring for burns and wounds, improving your complexion, reducing stress, and much more. Find simple and effective home remedies such as: To relieve a dry, irritating cough: to 1/3 pt (200ml) boiling water, add the juice of 1 lemon, 2 tsp honey, ¼ tsp cinnamon, 1 clove garlic, and a sprig of rosemary. Stir well, cover and leave for 15 mins. Strain and sip slowly. To relieve eczema, steep ½ ounce (13 grams) chamomile flowers in 1 pint (600 milliliters) boiling water for 20 minutes and add to a bath. To relieve tension in the upper body, sit cross-legged, block the ears with your fingers. Breathe in, then breathe out making a humming sound to lengthen the exhalation. Repeat 10 times before going to bed. To remove makeup, coat the fingers with almond, sunflower, or avocado oil and spread evenly over the face and neck. Remove the oil with tissues. Saturate a black tea bag with warm water. Press over clean lips for 5 minutes. Repeat if desired. Black tea is high in tannic acid, retains moisture, and keeps lips smooth and taut. To give hair a shine, mash an over-ripe banana; combine with 3 drops of almond oil. Massage into dry hair, leave on for 15 minutes. Shampoo as usual. Many of the hints found here are the product of tradition passed from one generation to another. They cover advice on care of the body from head to toe, a common sense approach to first aid and using medicines, recipes for non-toxic cleaning solutions, ways to alleviate common ailments with ingredients you probably already have on hand, and more.

Author:
Publisher: Readers Digest
ISBN: 0895778602
Category : Gardening
Languages : en
Pages : 428

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Book Description
Whether you want to plant a tree, choose a climber, grow fragrant flowers, or learn how to apply the various types of fertilizer, this comprehensive A-to-Z book will help you get the job done. And because topics are cross-referenced, you will find it easy to use. Inside are samplers of varieties of the best-loved plants - flowers, vegetables, trees, and shrubs - and a list of tulips that will take turns blooming all spring long. And for lovers of lilies, there is a guide for three months of blossoms. A month-by-month calendar provides a handy checklist for taking care of trees, shrubs, flowers, vegetables, lawns, and container plants. Also included are tips on how to attract butterflies and ladybugs to your garden, easy ways to compost, and a list of good patio plants. 1001 Hints & Tips for Your Garden offers secrets for siting plants and strategies for coping with weeds, wind, drought, and frost. Here, too, are plants which are best for creating privacy and baffling noise. An illustrated 20-page section on common pests and diseases shows how to diagnose and deal with problems in the garden. And tips on hedges, fences, trellises, and fountains help the gardener achieve a finished look in the garden. Twelve special features cover such topics as heirloom vegetables and roses, wildflower meadows and period gardens.

Author: Mary Rose Quigg
Publisher: Simon and Schuster
ISBN: 1510764100
Category : Gardening
Languages : en
Pages : 239

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Book Description
Over 1,000 Tips for Planting Vegetables, Flowers, Houseplants, Shrubs, Herbs, and Trees! This comprehensive collection of practical tips covers all aspects of gardening, from flowers and houseplants to planting shrubs, vegetables, herbs, and trees. In addition, find advice for dealing with garden pests, learn about the tools that will make your life much easier, and find valuable ways to avoid the aches and pains that often go along with the hard work of gardening. Woven throughout are poems and proverbs, legends and lore, making this an enjoyable read and a perfect gift for the gardener in your life. "Put broken eggshells in a watering can, fill with water, and leave overnight. This will extract the nutrients making an excellent and cheap plant feed." "To improve the growth of leeks, add a little soot to the soil." "Weeding between onion rows should be done by hand, as hoeing will damage the shallow roots." "An old wheel rim makes an ideal storage place for a garden hose when not in use. Hang on a garage or shed wall." "For organic insecticide spray, boil a whole bulb of chopped garlic until it's soft. Put it into 1 gallon of water and add 1 tablespoon of biodegradable detergent. Leave for a day, strain, and use as required." Full of fascinating tidbits and brilliant suggestions, this book may transform the way you garden! Complete with lovely color illustrations throughout, this is a delightful and useful read for new and seasoned gardeners alike.

Author: Kim Edward Anderson
Publisher: First Glance Books
ISBN: 9780878577743
Category : Family & Relationships
Languages : en
Pages : 412

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Book Description
A collection of facts and information designed to improve daily health and living.

Author: Robbie Britton
Publisher: Vertebrate Publishing
ISBN: 183981067X
Category : Sports & Recreation
Languages : en
Pages : 347

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Book Description
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!