100 Questions and Answers about Sports Nutrition & Exercise PDF Download

Author: Lilah Al-Masri
Publisher: Jones & Bartlett Learning
ISBN: 1449631878
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.

Author: David Altchek
Publisher: Lippincott Williams & Wilkins
ISBN: 1605477443
Category : Medical
Languages : en
Pages : 537

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Book Description
"Sports Medicine of Baseball includes all-encompassing coverage of the evaluation and treatment of common problems encountered in baseball players at all levels of competition. A large portion of the book focuses on shoulder and elbow problems, given thehigh number of shoulder and elbow injuries that affect baseball players. The text will also cover lower extremity injuries, spine conditions, and common medical problems that may be encountered. Of special interest to athletic trainers, topics such as different training regimens for in-season versus off-season workouts and tailoring throwing programs for relievers and starters is given particular attention."--Provided by publisher.

Author: David D Peterson
Publisher: Jones & Bartlett Learning
ISBN: 1284168816
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
A Practical Guide to Personal Conditioning presents a safe and scientific approach to exercise prescription, programming, and nutrition. Appropriate for an array of fitness and personal training courses, it provides readers with the information and resources necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals.

Author: Michael Krychman
Publisher: Jones & Bartlett Learning
ISBN: 0763779091
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
There are almost 200,000 new cases of breast cancer diagnosed in the United States every year. Virtually all of the women who undergo treatment are plagued by questions of intimacy, sexuality, and personal and professional relationships. 100 Questions and Answers About Breast Cancer: Sensuality, Sexuality and Intimacy provides authoritative answers to the most common questions asked by women and their partners when coping with intimacy after the trauma of breast cancer. Written by renowned female sexuality and breast cancer physicians, this book offers encouragement and reassurance to those struggling to strengthen and rebuild relationships during and after breast cancer treatment. It is an invaluable guide for anyone dealing with the physical and emotional repercussions of this disease.

Author: Siv Elin Ånestad
Publisher: Nordic Council of Ministers
ISBN: 9289318600
Category : Athletes
Languages : en
Pages : 137

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Book Description

Author: Drew Cole
Publisher: Scientific e-Resources
ISBN: 1839473673
Category :
Languages : en
Pages :

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Book Description
Great nourishment isn't recently vital; it can give you the edge to help stamina and increment continuance. By eating right - and this incorporates taking adequate amounts of liquids - you'll make sure to put in a triumphant execution. This book will take a gander at the building pieces of good sustenance and how eating right supplies the body with the correct measures of proteins, starches, fats, vitamins, minerals and water. In any case, it's insufficient just to eat an adjusted eating routine - distinctive games have diverse prerequisites, for example, boosting power or expanding vitality. Finish Book of Sports Nutrition takes a gander at these distinctive needs, and in addition the unique needs of ladies and vegans. Liquid admission is basic for progress on the brandishing field, and the book likewise takes a gander at the significance of hydration and in addition the upsides and downsides of juices, caffeinated beverages and smoothies. With this book, you will figure out how to interpret the most recent thoughts on nourishment into custom-made proposals on what competitors ought to eat prior and then afterward practices and rivalries. More critical, you will realize why those correct sustenance are gainful to the competitor.

Author: Manfred Lamprecht
Publisher: CRC Press
ISBN: 1000219062
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Antioxidant use in sports is controversial due to existing evidence that it both supports and hurts athletic performance. This book presents information on antioxidants, specifically for athletes, and their roles in sports nutrition. It stresses how antioxidants affect exercise performance, health, and immunity. Chapters cover oxidative stress; basic nutrition for athletes; major dietary antioxidants; sports supplements; performance/adaptation to exercise; antioxidants role in health and immunity; reviews on vitamins C, E, beta-carotene, and minerals in sports nutrition; and roles polyphenols play in high-performance sport.

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520

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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472946758
Category : Cooking
Languages : en
Pages : 226

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Book Description
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Author: Heather Fink
Publisher: Jones & Bartlett Learning
ISBN: 0763754943
Category : Health & Fitness
Languages : en
Pages : 580

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Book Description
TheSecond Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This guide not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the real world. In addition, this text demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.