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Author: Zenwerkz Publisher: Independently Published ISBN: 9781791857547 Category : Languages : en Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Zenwerkz Publisher: Independently Published ISBN: 9781791857547 Category : Languages : en Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Zenwerkz Publisher: Independently Published ISBN: 9781791857493 Category : Languages : en Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Linda Spangle Publisher: HarperChristian + ORM ISBN: 1418573108 Category : Self-Help Languages : en Pages : 240
Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author: Inderlands Studio Publisher: ISBN: 9781661429553 Category : Languages : en Pages : 102
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Zenwerkz Publisher: Independently Published ISBN: 9781797445434 Category : Sports & Recreation Languages : en Pages : 130
Book Description
100 DAYS JOURNAL WEIGHT LOSS FOR BEGINNER CHALLENGEMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Inderlands Studio Publisher: ISBN: 9781661429621 Category : Languages : en Pages : 102
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Inderlands Publisher: ISBN: 9781656064196 Category : Languages : en Pages : 100
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote 👜 VERY PORTABLE SIZE: Slim enough to fit into most purse with only 6"x 9". Bring this book anywhere with you! 🍲 WILL WORK FOR ANY DIET PLAN: This helpful planner journal is flexible for any diet or fat loss plan you may have, with space to note calorie count intake or food value. ✅ ACHIEVE YOUR WELLNESS GOALS & STAY MOTIVATED: This 100 day challenge keeps you motivated with a goal in mind. Note all the factors important for good health for all 100 days to keep improving. This is an motivational guide to help you stay on track. 📼 MEAL PLANNER & JOURNAL: Space to write down your breakfast, lunch, dinner & snacks for each of the 100 days. Observe a pattern with your eating, and see if you can improve your health through better dieting habits. 📇 HEALTH PLANNER & JOURNAL: Write down your sleeping hours, water consumption & snacks consumption. Through this journal, observe a pattern to see if you can improve your health through changing your lifestyle. 🏃♀️ WORKOUT LIST AND RECORDER: List down the exercise, reps and distance every single day of the challenge. Increase it slowly over the days to ensure your body can adjust and adapt to the change. Product Details: Premium Matte-Finish cover design 100 Pages Guided Fitness & Weight Loss Handbook Printed on High Quality, Bright White paper stock Printed on Chlorine-Free, Acid-Free paper PORTABLE size - 6" x 9" GET your 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS now!
Author: Inderlands Studio Publisher: ISBN: 9781656063786 Category : Languages : en Pages : 102
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Zenwerkz
Author: Zenwerkz
Author: Zenwerkz
Author: Linda Spangle
Author: Zenwerkz
Author: Inderlands Studio
Author: Zenwerkz
Author: Inderlands Studio
Author: Inderlands
Author: Inderlands Studio
Author: Zenwerkz