Author: Linda Spangle
Publisher: HarperChristian + ORM
ISBN: 1418573108
Category : Self-Help
Languages : en
Pages : 240
Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
100 Days of Weight Loss
Author: Linda Spangle
Publisher: HarperChristian + ORM
ISBN: 1418573108
Category : Self-Help
Languages : en
Pages : 240
Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Publisher: HarperChristian + ORM
ISBN: 1418573108
Category : Self-Help
Languages : en
Pages : 240
Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
100 Days Weight Loss Journal Challenge for Beginners
Author: Zenwerkz
Publisher: Independently Published
ISBN: 9781791857547
Category :
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Publisher: Independently Published
ISBN: 9781791857547
Category :
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
100 Days Weight Loss Journal Challenge
Author: Zenwerkz
Publisher: Independently Published
ISBN: 9781791856427
Category :
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Publisher: Independently Published
ISBN: 9781791856427
Category :
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
100 Days Weight Loss Journal Challenge
Author: Zenwerkz
Publisher: Independently Published
ISBN: 9781791856267
Category :
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Publisher: Independently Published
ISBN: 9781791856267
Category :
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
100 Days Weight Loss Journal Challenge for Beginners
Author: Zenwerkz
Publisher: Independently Published
ISBN: 9781791857493
Category :
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Publisher: Independently Published
ISBN: 9781791857493
Category :
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
100 Days Weight Loss Journal Challenge
Author: 4k Print Studio
Publisher:
ISBN: 9781654258511
Category :
Languages : en
Pages : 124
Book Description
How many times have you walked into the gym without knowing clearly what to do? Having your workout written out ahead of time in your workout log book removes all that mental struggle. 100 Days Weight Loss Challenge is a motivating yet elegant fitness logbook, planner, notebook, and journal to plan all your workout sessions and track your progress throughout the year. A must-have for any fitness, weight training fan, and an excellent gift idea for your fellow Gym friends and family, or even for your personal trainer! Impress the people around you with this cool notebook. 6" x 9" 200 pages workout journal with a well-crafted interior detailing your weight training, cardio, water intake and many other elements that you will need. Soft matte cover finish.
Publisher:
ISBN: 9781654258511
Category :
Languages : en
Pages : 124
Book Description
How many times have you walked into the gym without knowing clearly what to do? Having your workout written out ahead of time in your workout log book removes all that mental struggle. 100 Days Weight Loss Challenge is a motivating yet elegant fitness logbook, planner, notebook, and journal to plan all your workout sessions and track your progress throughout the year. A must-have for any fitness, weight training fan, and an excellent gift idea for your fellow Gym friends and family, or even for your personal trainer! Impress the people around you with this cool notebook. 6" x 9" 200 pages workout journal with a well-crafted interior detailing your weight training, cardio, water intake and many other elements that you will need. Soft matte cover finish.
100 Days Weight Loss Challenge Daily Food Diary: Meal & Activity Tracker; Keep Track of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fit
Author: Zenwerkz
Publisher: Independently Published
ISBN: 9781797445533
Category : Health & Fitness
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS CHALLENGE DAILY FOOD DIARYMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Publisher: Independently Published
ISBN: 9781797445533
Category : Health & Fitness
Languages : en
Pages : 130
Book Description
100 DAYS WEIGHT LOSS CHALLENGE DAILY FOOD DIARYMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
100 Days Journal Weight Loss Challenge for Beginners: Meal & Activity Tracker; Keep Track of Daily Water & Snack Consumption, Workout & Sleeping Hours
Author: Zenwerkz
Publisher: Independently Published
ISBN: 9781797445434
Category : Sports & Recreation
Languages : en
Pages : 130
Book Description
100 DAYS JOURNAL WEIGHT LOSS FOR BEGINNER CHALLENGEMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Publisher: Independently Published
ISBN: 9781797445434
Category : Sports & Recreation
Languages : en
Pages : 130
Book Description
100 DAYS JOURNAL WEIGHT LOSS FOR BEGINNER CHALLENGEMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
100 Day Morning Meltdown Beachbody Essential for Beginner on Fitness Program; Goal Journal Motivational Quote to Get Into Shape Edition
Author: Inderlands Studio
Publisher:
ISBN: 9781661429553
Category :
Languages : en
Pages : 102
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Publisher:
ISBN: 9781661429553
Category :
Languages : en
Pages : 102
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
100 Day Morning Meltdown Beachbody Essential for Beginner on Fitness Program; Goal Journal Motivational Quote to Get Into Shape Edition
Author: Inderlands Studio
Publisher:
ISBN: 9781661429621
Category :
Languages : en
Pages : 102
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Publisher:
ISBN: 9781661429621
Category :
Languages : en
Pages : 102
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote