100 Days of Strength for Women PDF Download

Author: BroadStreet Publishing Group LLC
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424569192
Category : Religion
Languages : en
Pages : 135

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Book Description
You can walk in confidence when you rely on God to be your strength. Be encouraged with truth as you spend time with God, reflecting on these devotions, Scriptures, and prayers. As you spend time with him, he will fill you with peace and hope. 100 Days of Strength for Women is a pocketbook devotional that encourages you to spend time with your Creator. As you prayerfully consider these devotions and Scriptures, you will be marked by truth and motivated to embrace all that God has for you. Through him, even in your weakest moments, you are radiant and you are strong. Take courage in God’s love for you!

Author: Candace Cameron Bure
Publisher: Dayspring
ISBN: 9781644546567
Category : Religion
Languages : en
Pages : 208

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Book Description
Like so many of her fans, Candace Cameron Bure works hard to juggle the day-to-day challenges of being a woman, a wife, a mom, a working mom, and most importantly, a daughter of God who longs to point others to Him. Her desire to live wisely and love wellƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"a desire shared by the millions who have followed her career in the spotlightƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"has motivated Candace's first-ever, 100-day devotional journal, which gives women of all ages a chance to pause, reflect, and explore the different ways they can press in to the joy and strength God makes available each day.

Author: John Shepherd
Publisher: Bloomsbury Publishing
ISBN: 1472917219
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.

Author: Broadstreet Publishing Group Llc
Publisher:
ISBN: 9781424569786
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Are you looking for spiritual inspiration and intellectual stimulation in the same place? Do you need activities that reduce stress and boost your mental health? Look no further! These devotions, Scriptures, and puzzles will encourage your spirit and engage your mind in the many promises and blessings of God. Soak in the overflowing fountain of his love and let your strength be renewed. This word search devotional offers 100 word search puzzles coupled with inspiring devotions, an easy-to-read, large print font that reduces eye strain, puzzles known for keeping the brain sharp and memory in tact, stress-relieving activities for calming your mind, body, and soul, memorization practice for important Scripture passages, and answer pages so you can check your work! When busyness and stress threaten to steal your joy and sap your strength, open this book and be reminded of the protection and provision your heavenly Father has in abundance for you. Features: Soft touch matte lamination gives a silky-smooth texture to the cover, creating a high-quality feel and promoting durability. Gloss applied in specific places on the cover illuminates design elements and provides added texture. Metallic painted sturdy coil complements cover design while holding pages together. Allows for easy flipping, giving better access for completing puzzles while using minimal space. Uncoated, wood-free paper is of premium quality and thickness, allowing you to write without concern of ink bleed-through.

Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273

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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Author: Michelle Poler
Publisher: Sourcebooks, Inc.
ISBN: 1492688908
Category : Self-Help
Languages : en
Pages : 186

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Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Author: BroadStreet Publishing Group LLC
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424569176
Category : Religion
Languages : en
Pages : 135

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Book Description
Time spent in God’s presence empowers you with strength, character, and leadership. As a man of God, you have the opportunity to lead younger generations through turbulent waters, model integrity in relationships, and provide foundations for wise decision making. 100 Days of Strength for Men is a pocketbook devotional that encourages you to spend time with your Creator. As you prayerfully consider these devotions and Scriptures, you will be marked by truth and motivated to embrace all that God has for you. You can be who he intended for you to be with his wisdom and strength guiding you.

Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399518997
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.

Author: Miriam Nelson
Publisher: Bantam
ISBN: 0553379453
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Author: Candace Cameron Bure
Publisher:
ISBN: 9781648701535
Category :
Languages : en
Pages : 128

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Book Description
What if reading the Bible wasn't overwhelming but life-changing? This easyto-read, beautifully designed reflection guide series by Candace Cameron Bure removes the intimidation of Bible study and helps you reflect on the Bible's life-changing principles. In this devotional guide, you'll find 24 sessions with meaningful Bible verses and four easy-to-answer questions that will motivate you to courageously live out your faith by following Jesus' example of showing kindness.