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Author: Joe Friel Publisher: VeloPress ISBN: 1937716694 Category : Sports & Recreation Languages : en Pages : 170
Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author: Joe Friel Publisher: VeloPress ISBN: 1937716694 Category : Sports & Recreation Languages : en Pages : 170
Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author: Wendy Reid Crisp Publisher: Perigee Books ISBN: 9780399519369 Category : Humor Languages : en Pages : 216
Book Description
Wise, witty, and whimsical, this list of "things not to do" is the work of a woman who knows that in order to make the most of being over 50, you have to remember those hard-earned life lessons - about the value of freedom, fun, and feeling good. She resolves not to...introduce body parts as topics of conversation. Wear a corsage. Talk like the kids. Miss an eclipse. And ninety-six other spirited refusals that will inspire anyone over 50 (and some under-50s too) to kick up their heels, kick up a fuss - and keep getting a kick out of life.
Author: Janice Green Publisher: Nolo ISBN: 141332956X Category : Family & Relationships Languages : en Pages : 433
Book Description
A road map for late-life divorce Divorce can be devastating at any time, but the emotional and financial challenges are even greater for those who divorce later in life, with complicated issues of blended families, health care concerns, and retirement planning. Attorney Janice Green brings over 40 years of experience as a divorce lawyer, and in particular, her skill in counseling clients over 50, to Divorce After 50. She addresses: divorce options (including mediation and collaborative divorce) how to receive the best guidance from lawyers and professional advisers dividing marital property fairly retirement plan rules alimony, and keeping good health care. The book also includes divorce survival stories that illustrate your options and provide encouragement. They got through it, and with the help of Divorce After 50, you can, too.
Author: Simeon Margolis Publisher: Black Dog & Leventhal Pub ISBN: 9781579124694 Category : Health & Fitness Languages : en Pages : 704
Book Description
An alphabetically-arranged medical encyclopedia specifically aimed at the middle aged and elderly provides detailed information regarding health conditions and ailments, including recommendations for treatment and prevention.
Author: Joe Friel
Author: Joe Friel
Author: Wendy Reid Crisp
Author: Janice Green
Author: Simeon Margolis
Author: 
Author: United States Loans and Currency Division. Treasury
Author: Alfred Fox
Author: United States. Congress. House
Author: Clarence Ferdinand Korstian
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