10 Ways to Naturally Avoid Colds and Flu PDF Download

Author: Christine Agro
Publisher:
ISBN: 9780982681466
Category :
Languages : en
Pages : 42

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Book Description
Traditional Naturopath and Master Herbalist, Christine Agro shares her insight on using natural remedies to avoid colds and flu and offers tips and recipes to help you speed your recovery, should you get sick. Naturopaths have several tenets which inform their work and you will find them all hard at work in this book, but especially the two of prevention and education. Christine Agro strives to wake-up your own natural healing ability and return the power of your health and wellness to your own hands. She writes, 'To heal thyself, you first have to know thyself.' She shares information that will help keep you healthy, for both you and your child because, as mom to a now 8 year old, she understands the importance of keeping everyone in the family healthy.

Author: The Healthy Reader
Publisher: CreateSpace
ISBN: 9781503241404
Category :
Languages : en
Pages : 32

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Book Description
Discover How You Can Prevent and Treat Colds and FluLearn How to Get Rid Of Cold and Flu FastEveryone worries about the cold and flu, especially during flu season. Sometimes, you can feel helpless, but there are preventative methods that can make you feel in control again. You shouldn't feel as if you can't do anything about getting sick because there is a lot that you can do. You aren't helpless when it comes to the cold and flu, and really it is in your hands if you wish to raise your immune system to a level that will help you to make sure you aren't going to get sick. It will at least decrease the chance that you will catch the cold or even the flu. Viruses are something that only your immune system will be able to help, and that is exactly why it is important that you take care of your immune system during the season where it is at its most risk.7 Reasons to Buy This Book1. In this book you will learn how a flu vaccine works and how it can really help you to prevent the flu. 2. In this book you will learn how eating right can also help you to raise your immune system. 3. This book will explain why getting a good night's rest is a great prevention method for the cold and flu. 4. In this book you will learn some of the herbs that can also help you to prevent the cold or flu. 5. This book will teach you how to exercise in a manner that will boost your immune system. 6. This book will teach you how being happier in your own company will limit your exposure to the cold and flu. 7. In this book you will learn what you should discuss with your doctor about the cold and flu. What You'll Learn from "Cold And Flu Relief"* A Little Bit About the Cold & Flu* Why Washing Your Hands is So Important* Preventative Herbs Are Always Helpful* Getting the Flu Shot Actually Helps* Alcohol-Based Hand Sanitizer Will Prove Useful* A Face Mask Will Also Help You* Eat Healthily to Recover From Even Light Sickness* Getting Enough Rest Will Help Your Immune System* A Vitamin D Supplement Is Also Recommended * Regular Exercise Will Also Help to Boost Your Immune System* Learn to Be Happy In Your Own Company A Little More* Some Final Things to Remember about the Cold & FluWant to Know More?Hurry! For a limited time you can download "Cold And Flu Relief - The Top 10 Ways To Stay Healthy During Cold And Flu Season" for a special discounted price of only $3.99 Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. -----TAGS: cold and flu relief, flu, flu vaccine, immune system, cold and flu, herbal medicine, influenza

Author: Kasia Roberts
Publisher: CreateSpace
ISBN: 9781505557619
Category :
Languages : en
Pages : 76

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Book Description
DISCOVER HOW TO PREVENT GETTING SICK THIS SEASON AND WHY THE FLU VACCINE MAY NOT BE THE BEST WAY TO PROTECT YOURSELF In This Guide You Will Discover: -How to Protect Yourself Naturally -Four Most Essential Flu Facts -A Better Way to "Vaccinate" -What the Flu Vaccine Consist Of -How to Get More Vitamin D -Herbal Remedies to Boost Immunity -Natural Remedies to Heal and Relieve Symptoms -How to Load Up on Vitamin C -When Should You Exercise -Most Helpful Supplements -Much Much More We've all been sick with a cold or flu at one time or another but is it necessary to keep getting sick? How can we protect ourselves naturally in order to fight off pathogens and viruses we may come in contact with? How many events or workdays have you missed as a result of the common cold or flu? If you're anything like the typical person, you've missed quite a few. Cold and flu symptoms: coughs, sniffles, headaches, body aches, and fever greatly reduce our productivity and leave us feeling exhausted and tired. There is good news however, you can rise above them utilizing tried and true herbal techniques, natural remedies and simple lifestyle changes that will enable you to supercharge your immune system and protect you from the cold and flu virus-techniques that look to the bountiful energy of the earth for richness and vibrant health. Learn how to treat yourself well utilizing healthful, natural, and herbal remedies. Learn about Cat's Claw, a South American remedy that's sure to boost your immunity; learn more about ginger, that oft-described "most medicinal food in the world" and the ways in which you can utilize it to heal yourself and avoid future illness. Learn about the foods you should eat, the exercise you should do, and the ways in which you should live your life to increase your vitality and ward off illness. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

Author: Nancy Pauling Bruning
Publisher:
ISBN: 9781596871458
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
This guide provides a complete program of prevention and natural cold remedies that are safe and work with the readers' own healing forces. It shows how to ease symptoms, shorten recovery time and alleviate related problems such as cold sores, fever and congestion.

Author: Neil Schachter
Publisher: HarperCollins
ISBN: 0063094355
Category : Health & Fitness
Languages : en
Pages : 245

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Book Description
From cold and flu to pneumonia and bronchitis; from tonsillitis and sinusitis to SARS and COVID-19: eminent Mount Sinai lung specialist and leading pulmonologist Neil Schacter, M.D., explains how to treat and prevent these illnesses. In The Good Doctor's Guide to Colds and Flu, he describes how to avoid illness, boost immunity, and combat congestion, fever, and discomfort when cold, flu, and other respiratory infections strike. This updated edition includes: A new chapter that offers practical strategies on how to prevent, treat, and recover from COVID-19 Prevention and treatment plans for the 6 most common respiratory infections: colds, influenza, sinusitis, bronchitis, tonsillitis, and pneumonia The four stages of a cold, and one of the best ways to avoid catching one The latest research on well-known cold remedies such as Vitamin C, Zinc, and Echinacea The four major types of pneumonias, and the prevention technique that can eliminate more than 80 organisms that cause it Why humming five seconds a day can reduce risk of sinus problems The surprising reason why women catch more colds Advice for people with diabetes, asthma, allergies, and more!

Author: Mayo Clinic
Publisher: Oxmoor House
ISBN: 9781603201599
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Author: Centers for Disease Control and Prevention CDC
Publisher: Oxford University Press
ISBN: 0190628634
Category : Medical
Languages : en
Pages : 705

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Book Description
THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.

Author: Norman D. Ford
Publisher: Keats Publishing
ISBN: 9780879834289
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
Explains how the common cold attacks the human body, and tells how to avoid catching a cold through nutrition, relaxation, herbs, and exercise.

Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241548371
Category : Business & Economics
Languages : en
Pages : 442

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Book Description
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Category : Cooking
Languages : en
Pages : 240

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Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'