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Author: quantum star Publisher: Tiago Silva ISBN: Category : Self-Help Languages : en Pages : 40
Book Description
A restful night's sleep is a cornerstone of overall well-being. It's during those precious hours of slumber that our bodies repair and regenerate, and our minds find the reprieve necessary to meet the challenges of the day ahead. However, for many, the journey into the realm of peaceful sleep is often fraught with difficulties. Insomnia, anxiety, and restlessness can haunt the late hours, leaving us to toss and turn, longing for the elusive embrace of restorative rest. It is within this nocturnal struggle that we find a myriad of techniques and practices aimed at taming the unruly mind and promoting peaceful slumber. Sleep improvement methods come in various forms, each offering a unique perspective on how to navigate the delicate path to relaxation and rejuvenation. They range from introspective practices that harness the power of mindfulness and meditation to more directive techniques like hypnotherapy and positive affirmations. What unites these diverse approaches is the shared understanding that the mind plays an integral role in the quality of our sleep. How we manage our thoughts and emotions holds the key to transforming our sleep experience.
Author: quantum star Publisher: Tiago Silva ISBN: Category : Self-Help Languages : en Pages : 40
Book Description
A restful night's sleep is a cornerstone of overall well-being. It's during those precious hours of slumber that our bodies repair and regenerate, and our minds find the reprieve necessary to meet the challenges of the day ahead. However, for many, the journey into the realm of peaceful sleep is often fraught with difficulties. Insomnia, anxiety, and restlessness can haunt the late hours, leaving us to toss and turn, longing for the elusive embrace of restorative rest. It is within this nocturnal struggle that we find a myriad of techniques and practices aimed at taming the unruly mind and promoting peaceful slumber. Sleep improvement methods come in various forms, each offering a unique perspective on how to navigate the delicate path to relaxation and rejuvenation. They range from introspective practices that harness the power of mindfulness and meditation to more directive techniques like hypnotherapy and positive affirmations. What unites these diverse approaches is the shared understanding that the mind plays an integral role in the quality of our sleep. How we manage our thoughts and emotions holds the key to transforming our sleep experience.
Author: Jason C. Ong Publisher: American Psychological Association (APA) ISBN: 9781433822414 Category : Cognitive therapy Languages : en Pages : 0
Book Description
Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviours surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309101115 Category : Medical Languages : en Pages : 425
Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author: P.J. Hauri Publisher: Springer Science & Business Media ISBN: 9780306437915 Category : Medical Languages : en Pages : 274
Book Description
Sleep disorder experts discuss specific behavioral techniques, psychotherapeutic techniques and pharmacotherapy, comprehensive and integrated approaches, disorders of the sleep-wake schedule, and specific populations--the chronically ill and older adults. The field has seen rapid advances in recent years and has attained growing respectability--insomnia is now seen as something more than a manifestation of depression or simply an annoying nuisance to be extinguished with hyponotics. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Michael J. Thorpy Publisher: Cambridge University Press ISBN: 1139485725 Category : Medical Languages : en Pages : 361
Book Description
The first authoritative review on the parasomnias - disorders that cause abnormal behavior during sleep - this book contains many topics never before covered in detail. The behaviors associated with parasomnias may lead to injury of the patient or bed-partner, and may have forensic implications. These phenomena are common but often unrecognized, misdiagnosed, or ignored in clinical practice. With increasing awareness of abnormal behaviors in sleep, the book fulfils the need for in-depth descriptions of clinical and research aspects of these disorders, including differential diagnosis, pathophysiology, morbidity, and functional consequences of each condition, where known. Appropriate behavioral and pharmacological treatments are addressed in detail. There are authoritative sections on disorders of arousal, parasomnias usually associated with REM sleep, sleep-related movement disorders and other variants, and therapy of parasomnias. Sleep specialists, neurologists, psychiatrists, psychologists and other healthcare professionals with an interest in sleep disorders will find this book essential reading.
Author: World Health Organization Publisher: World Health Organization ISBN: 9241547693 Category : Medical Languages : en Pages : 80
Book Description
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Author: Erika J Smith Publisher: ISBN: Category : Languages : en Pages : 118
Book Description
Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts. This collection of adult bedtime stories does just that. Relax your mind and body to fall asleep in the best way and be ready in the morning to face a new day full of new energies. So relax, take your time and read to these wonderful goodnight stories when you go to bed. Upon awakening you will feel happy and satisfied.
Author: Committee on Halcion: An Assessment of Data Adequacy and Confidence Publisher: National Academies Press ISBN: 0309591457 Category : Medical Languages : en Pages : 177
Book Description
Regulatory agencies within the United States and the United Kingdom, among several other countries, have reviewed extensively the safety and efficacy of Halcion (triazolam)--a once commonly used hypnotic drug. Concerns began to emerge about the safety of Halcion when a Dutch physician reported a possible link between it and a syndrome that included such effects as depression, amnesia, hallucinations, and increased anxiety. In addition, in 1991 its manufacturer, Upjohn, noted that "errors had been identified in a report of one of the clinical studies included in the original" application for approval. Since then, the drug has been removed from the market in several countries, whereas in the United States and Canada, the drug's labeling has been modified to reduce the recommended dose and duration of treatment and to heighten awareness of possible side effects. Yet different data and analyses have resulted in conflicting messages that are difficult to reconcile and interpret. In response to a request from the Food and Drug Administration to resolve these controversial issues related to the safety and efficacy of Halcion, this IOM book assesses the adequacy of the drug's clinical trials; the quality and quantity of data on adverse reactions; overall confidence in the data on effectiveness, adverse events, and side effects at different doses; and whether additional studies are needed.
Author: Charles B. Nemeroff MD, PhD Publisher: Oxford University Press ISBN: 0199974144 Category : Medical Languages : en Pages : 379
Book Description
Although there are a variety of textbooks and manuals of psychiatric disorders, few have focused on the management of treatment-resistant patients. Those that exist have largely focused on treatment-resistant depression and even these are now largely outdated. Because psychiatrists and other mental health care professionals increasingly manage patients who fail treatment from family practitioners and other non-psychiatric specialists, a single practical volume summarizing the evidence-based medicine as well as the art of managing treatment-resistant patients is a much needed volume for practitioners, psychiatry residents and other mental health workers. Most importantly, both psychopharmacological and psychotherapeutic interventions will be included, a shortcoming of many previous volumes. "Management of Treatment Resistant Major Psychiatric Disorders" contains chapters authored by leaders in the field on the management of the major treatment resistant psychiatric disorders.
Author: Carl-Johan Forssén Ehrlin Publisher: Crown Books for Young Readers ISBN: 0399554130 Category : Juvenile Fiction Languages : en Pages : 33
Book Description
"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times
Author: quantum star
Author: quantum star
Author: Jason C. Ong
Author: Institute of Medicine
Author: P.J. Hauri
Author: Michael J. Thorpy
Author: World Health Organization
Author: Erika J Smith
Author: Committee on Halcion: An Assessment of Data Adequacy and Confidence
Author: Charles B. Nemeroff MD, PhD
Author: Carl-Johan Forssén Ehrlin