Toxic People PDF Download

Author: LIllian Glass
Publisher:
ISBN: 9781929873449
Category :
Languages : en
Pages :

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Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748114971
Category : Health & Fitness
Languages : en
Pages : 202

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Book Description
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

Author: AiR
Publisher: AiR Institute of Realization
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 152

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What are the Commandments to live a life of Detachment? What are the 10 Commandments which can liberate us from all attachments? These 10 Commandments will not only show us how to live a life of Detached Attachment but will also lead us to a life of eternal happiness, Divine love and everlasting peace. It is common for us human beings to get attached to our possessions, to relationships, to the people we love. This is is because of ignorance. This is because we do not resolve to live a life which gives us freedom, which gives us peace, which gives us happiness. If only we learn to live our life following the 10 Commandments of Detached Attachment, we will be attached no more. We will be so detached that while it would seem that we are deeply attached on the outside, deep within, we will be free, we will be detached. Follow these 10 Commandments and live a life of bliss and peace.

Author: Robin Sacredfire
Publisher: 22 Lions
ISBN:
Category : Self-Help
Languages : en
Pages : 70

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Discover the secret laws of visualization and unlock your full potential for success, wealth, and abundance. In "The 10 Secret Laws of Visualization: How to Apply the Art of Mental Projection to Obtain Success," you will delve into the ancient wisdom and recent discoveries of the power of visualization. By understanding and applying these laws, you can transform your mindset and attract everything you desire in life. Gain insights into the fundamental laws of life that differentiate successful individuals. Learn how to shape your mind and tap into the mindset that attracts wealth, love, and abundance. This book goes beyond material possessions and external appearances to explore the values and beliefs that underpin true prosperity. Through this engaging and thought-provoking exploration, you will discover that wealth and love are not mere products of circumstance or manipulation, but rather, projections of your own mindset. Dive deep into the realms of psychology, philosophy, and spirituality to uncover the true nature of cognition and how it impacts your ability to manifest your desires. Let the wisdom of Plato guide you on a journey of self-discovery and spiritual progress. Absorb the teachings that transcend humanity and reach for the divine, unlocking a state of mind that enables you to bridge the gap between the visible and the invisible. As you refine your values and awaken your inner light, you will uncover truths that elude the majority of society, freeing yourself from the world of illusions. "The 10 Secret Laws of Visualization" is a transformative guide that will change your perception of everything you have learned thus far. Embrace this quest for salvation and embark on a journey of self-reflection and self-discovery. Expand your consciousness, attract abundance, and unlock your full potential. Take the first step towards a life of limitless possibilities. Buy "The 10 Secret Laws of Visualization" and embark on a journey that will change your life forever.

Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748130780
Category : Health & Fitness
Languages : en
Pages : 261

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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Author: Stacy L. Rainier
Publisher: Stacy L. Rainier
ISBN:
Category : Self-Help
Languages : en
Pages : 129

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If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading. Are you sick and tired of toxic thought patterns running your life? Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt & discover what actually works for you? If so, you came to the right place. You see, getting rid of your toxic thought patterns doesn't have to be difficult, even if you've already consumed every other mindfulness book & video. In fact, it's easier than you think. The American Psychiatric Association defines OCD as "a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions)." That's a lot of intrusive thoughts! But the thing is, there are scientifically researched techniques to bypass these destructive thoughts altogether. Here's just a tiny fraction of what you'll discover: The scientifically researched way to evaporate your OCD, intrusive thoughts & negative emotions with just two fingers The 10 common fatal thought patterns everyone is falling victim to & how you can bypass them Negativity crushing natural remedies you won't believe Self-forgiveness overload & how to smile at your past no matter what The layer technique to self-actualization & why you have been unfulfilled up until now The 17 easy tips to self-actualization that you can't afford to miss out on Detachment mastery & how this could be the clue to your emotional freedom How to properly recognize your ego & why it's the overpass to your mind's busy freeway Why your free time hobbies might be causing you a tidal wave of damage The amazingly effective four-part solution to escaping negative relationships Boundary setting mastery & how to stand strong as a mountain The little you inside that's dictating your decisions & how to clear years of torment Why befriending yourself may be your key to unchain the shackles of self-punishment How to easily melt away harmful neural pathways & replace them with empowering ones These amazing meditation techniques that no one else is paying attention to A made-for-you 10 step daily empowerment ritual for mastery over your thoughts The "dumping" method to journaling & how it can evaporate your days' problems & much, much more. Take a second to imagine how you'll feel once you're no longer bothered by intrusive thoughts preventing you from reaching your fullest potential. Imagine your friends' & families' faces when you're finally able to achieve your dreams without being suffocated by anxiety. So, if you have a burning desire to finally start enjoying your life & never to let your thoughts deprive you of happiness again, then turn the first page…

Author: Elan Golomb, PhD
Publisher: Harper Collins
ISBN: 0062227025
Category : Family & Relationships
Languages : en
Pages : 276

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In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist—offspring of parents whose interest always towered above the most basic needs of their sons and daughters—share a common belief: They believe they do not have the right to exist. The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us. With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores. the nature of the paralysis and lack of motivation so many adults feel stress and its role in exacerbating childhood wrongs why do many of our relationships seem to be "reruns" of the past how one's body image can be formed by faulty parenting how anger must be acknowledge to be overcome and, most important, how even the most traumatized self can be healed. Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.

Author: Lindsay C. Gibson
Publisher: New Harbinger Publications
ISBN: 1684032547
Category : Self-Help
Languages : en
Pages : 291

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In this sequel to the New York Times bestseller, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Author: Louise Bedford
Publisher: John Wiley & Sons
ISBN: 1118319230
Category : Business & Economics
Languages : en
Pages : 347

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A practical, informative, and accessible guide to getting started in trading Louise Bedford has been coaching and mentoring traders for almost twenty years, and in Trading Secrets, Third Edition she's back to share what she's learned. Whether you're just starting out in the trading world, or you're an old hand looking for some new tricks, this book is for you. Packed with everything you need to get in on the action and consistently profit from the markets, Trading Secrets is your personal coach to becoming a trading mastermind. Designed to educate, motivate, and guide you through the sometimes confusing world of trading, the book shows you how to set up a trading business and, most importantly, master your number one trading foe; yourself. Known for her witty and entertaining style, Bedford has demystified the world of share trading for thousands of investors and traders, and you're next. Brings together the processes, careful planning, and risk control techniques that Bedford has used throughout her own successful trading career Offers fascinating insights into everything from how to handle a windfall profit to why men and women trade differently Includes end-of-chapter review materials, essential for helping you master the material

Author: Robin Karr-Morse
Publisher: Open Road + Grove/Atlantic
ISBN: 0802196330
Category : Psychology
Languages : en
Pages : 393

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An “ominous and persuasive” study of when violence starts in child development—and the preventive measures to stop it (The New York Times Book Review). This new, revised edition incorporates significant advances in neurobiological research and includes a new introduction by Dr. Vincent J. Felitti, a leading researcher in the field. When Ghosts from the Nursery: Tracing the Roots of Violence was first published, it was lauded for providing scientific evidence that violence can originate in the womb and become entrenched in a child’s brain by preschool. The authors’ groundbreaking conclusions became even more relevant following the wave of school shootings across the nation including the tragedies at Columbine High School, Sandy Hook Elementary School, and shocking subsequent shootings. Following each of these, media coverage and public debate turned yet again to the usual suspects concerning the causes of violence: widespread availability of guns and lack of mental health services for late-stage treatment. Discussion of the impact of trauma on human life—especially early in life during chemical and structural formation of the brain—is missing from the equation. Karr-Morse and Wiley continue to shift the conversation among parents and policy makers toward more fundamental preventative measures against violence. “Karr-Morse and Wiley boldly raise some tough issues . . . [They] start with a grim question—why are children violent?—and they forge a passionate and cogent argument for focusing our collective energies on infancy and parenthood to stop the cycle of ruined lives.” —The Seattle Times