10 Minute Yoga: Bullet Guides PDF Download

Author: Sara Kirkham
Publisher: John Murray
ISBN: 1444142364
Category : Health & Fitness
Languages : en
Pages : 91

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Book Description
Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter

Author: Sara Kirkham
Publisher: Hodder & Stoughton
ISBN: 9781444138962
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The perfect ten-minute kick start to relieving stress, increasing flexibility, feeling healthier, and getting fitfast!"

Author: Sara Kirkham
Publisher: John Murray
ISBN: 1444142372
Category : Cooking
Languages : en
Pages : 203

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Book Description
What's in this book? Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage success Learn how to be a mentor: - Understanding mentoring - The mentoring process - Successful mentoring relationships - Skills for successful mentors and mentees - Common pitfalls - The benefits of mentoring - Advice about giving advice - Bringing it to a successful close Sample page spread: What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.

Author: Mo Shapiro
Publisher: John Murray
ISBN: 1444142356
Category : Business & Economics
Languages : en
Pages : 83

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Book Description
What's in this book? Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage success Learn how to be a mentor: - Understanding mentoring - The mentoring process - Successful mentoring relationships - Skills for successful mentors and mentees - Common pitfalls - The benefits of mentoring - Advice about giving advice - Bringing it to a successful close Sample page spread: What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.

Author: Kendra Adachi
Publisher: WaterBrook
ISBN: 0525653910
Category : Psychology
Languages : en
Pages : 242

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Book Description
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Author: Geo Takoma
Publisher: Penguin
ISBN: 9780028631882
Category : Health & Fitness
Languages : en
Pages : 438

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Book Description
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements

Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564

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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Author: Sara Kirkham
Publisher:
ISBN: 9781444141962
Category : Hatha yoga
Languages : en
Pages : 129

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Author:
Publisher:
ISBN:
Category : Television programs
Languages : en
Pages : 244

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Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633836118
Category : Medical
Languages : en
Pages : 6

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Book Description
You might also call a trigger point a knot in your muscle. They're usually found in skelatal muscle. When pressed, a trigger point can cause sharp pain at its location along with pain in related areas of the body. Trigger points can be caused by strain, stress, trauma and even smoking. They are usually located and diagnosed by complaints of pain and manual palpation. A chart of common trigger points would assist the patient in understanding muscle systems and referred pain.